SO im trying out something new, lets see how it goes, one or two Monday's a month, im going to try and put up a meditation on spotify to make it easier to listen to!
This meditation is a 13 minute sleep cast, a meditation to help bring you some grounding as you slumber off into your nights sleep. Whether you're trying to implement some meditation into your life, or just want some good ole sleep, this one will be a good start!
This one is without any accompanying music!
Enjoy :)