47. Boundaries

This week, I explain what a boundary is and why everything that you have previously known about boundaries is most likely wrong (or at least highly unhelpful). Join me as I show you what a boundary is not and how to tell if you’re ready to set a boundary and how to do it in a way that serves you and your emotional state.

Get full show notes and more information here: https://unfckyourbrain.com/47

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FFS April 2025