La Sarmiento - Gender Fluid Mindfulness Teacher Shares Personal Story

La shares a heartbreaking, but ultimately uplifting and courageous, journey as a gender fluid person. After years of depression and feelings of isolation, La learned self-love and deep acceptance from their first meditation teacher, Tara Brach, author of "Radical Acceptance". La now teaches mindfulness and leads retreats for the LGBTIQ community.

Learn more about your ad choices. Visit megaphone.fm/adchoices