#76 Untangling: Technology & Mental Health with Dr. Annie Zimmerman

In this episode of Untangling Web3, we're joined by Dr. Annie Zimmerman, a distinguished psychotherapist, to blend technology with mental health discussions.

This episode explores how digital environments impact our psychological well-being and what the future holds for mental health in an increasingly digital world.

Key highlights:

• Impact of Technology on Mental Health: Dr. Zimmerman sheds light on how pervasive technology use is reshaping our mental landscapes, particularly emphasizing the rise of mental health issues correlated with digital media consumption.
• Digital Interventions in Therapy: The conversation navigates through the potential and pitfalls of integrating technology in therapeutic practices, discussing innovative approaches like virtual reality (VR) in exposure therapy and digital platforms that facilitate remote mental health support.
• Technological Dependency: A critical discussion on our growing dependency on digital devices, highlighting the dual-edged nature of technology as both a tool for connectivity and a potential catalyst for isolation.

The episode contemplates the ethical dimensions of integrating technology with human-centric services like mental health. Dr. Zimmerman advocates for a balanced approach where technology aids human connection without displacing the genuine human elements essential for meaningful interpersonal interactions.

Our conversation together sheds light on the intersection of technology and mental health and prompts a deeper consideration of how we engage with technology daily.

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Untangling Web3 is brought to you by hosts Jack Davies and Alec Burns, with music by Daniel Paigge. Got a question or topic suggestion? Send us an email at [email protected].

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The views we express here are our own, and do not represent the views of our employers. Nothing discussed or stated in the show should be considered advice.