Emotional Healing, Comparison Thinking, Feeling Emotions

A quick update that early registration is now open for Thom's upcoming annual retreat in Sedona, Arizona, this Memorial Day weekend from May 22nd to 26.

This is Thom's first retreat in the United States since the epic Maha Kumbha Mela held earlier this year in Prayagraj, India, so Thom has many fascinating new stories to share. The Sedona Rounding Retreat is also your opportunity to gift yourself profound rest and industrial-strength meditation through the daily rounding program.

This is your chance to transcend uncertainty in the ever-changing world and celebrate spring surrounded by nature, supported by community, and immersed in wisdom with Thom.  Early registration discounts expire on March 17th, and you can find out more at thomknoles.com/sedona.

Jai Guru Deva.

We are always striving to attain more and more in our lives. But, every now and again, we get the impression that we haven't done enough with our time. No amount of accomplishment is capable of bringing us fulfilment. And, it's also not a bad thing to have a lot of achievements on your scoreboard.

But, more importantly, are we truly enjoying the process or simply trying to finish the race? Unfortunately, even after winning, we often postpone our celebrations until we reach the pinnacle of achievement.

In this Ask Me Anything session, Thom Knoles explains why it is critical to enjoy the process of achieving something and how we cannot fail when we are enjoying the process. Thom also tells how we can experience the natural expression of our emotions.

Episode Highlights:

[00:00] - Q - What is the Vedic Worldview of Emotional Healing?

[01:12] - De-Exciting the Consciousness

[01:54] - Making the Healing Process Rapid

[03:08] - Vedic Meditation is Good for Emotional Healing

[04:19] - Vedic Meditation Awakens Your Brain's Power

[05:53] - The Removal of Stress

[07:28] - Q - How Should We Evaluate Our Accomplishments?

[07:44] - The Process is the Outcome

[08:59] - Baseline Happiness

[10:03] - The Problem of Collective Consciousness

[10:55] - The Best Way to Feel Emotions Without Stuffing Them

[11:22] - We Avoid Mood Making

[12:13] - Establishing Inner Awareness

[13:26] - Becoming Fearless

[14:34] - Paying Attention to the Body Sensations

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