Emotional Healing, Comparison Thinking, Feeling Emotions

Jai Guru Deva.

We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.

These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.

Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.

Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.

Thom looks forward to seeing you in Sedona or Gerringong!

Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.

We are always striving to attain more and more in our lives. But, every now and again, we get the impression that we haven't done enough with our time. No amount of accomplishment is capable of bringing us fulfilment. And, it's also not a bad thing to have a lot of achievements on your scoreboard.

But, more importantly, are we truly enjoying the process or simply trying to finish the race? Unfortunately, even after winning, we often postpone our celebrations until we reach the pinnacle of achievement.

In this Ask Me Anything session, Thom Knoles explains why it is critical to enjoy the process of achieving something and how we cannot fail when we are enjoying the process. Thom also tells how we can experience the natural expression of our emotions.

Episode Highlights:

[00:00] - Q - What is the Vedic Worldview of Emotional Healing?

[01:12] - De-Exciting the Consciousness

[01:54] - Making the Healing Process Rapid

[03:08] - Vedic Meditation is Good for Emotional Healing

[04:19] - Vedic Meditation Awakens Your Brain's Power

[05:53] - The Removal of Stress

[07:28] - Q - How Should We Evaluate Our Accomplishments?

[07:44] - The Process is the Outcome

[08:59] - Baseline Happiness

[10:03] - The Problem of Collective Consciousness

[10:55] - The Best Way to Feel Emotions Without Stuffing Them

[11:22] - We Avoid Mood Making

[12:13] - Establishing Inner Awareness

[13:26] - Becoming Fearless

[14:34] - Paying Attention to the Body Sensations

Useful Links

[email protected] 
https://thomknoles.com/
https://www.instagram.com/thethomknoles/
https://www.facebook.com/thethomknoles
https://www.youtube.com/c/thomknoles 
https://thomknoles.com/ask-thom-anything/