How Do I Cultivate a Regular Meditation Practice?

Jai Guru Deva.

We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.

These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.

Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.

Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.

Thom looks forward to seeing you in Sedona or Gerringong!

Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.

This is a question that can be answered in three simple words, but listen in for a complete and satisfying explanation from Thom.

Using an analogy that we can all relate to, Thom explains that the discomfort caused by not meditating should be enough to inspire us to keep practicing regularly, twice a day.

It’s a short and concise episode that should strengthen your resolve to keep your meditation practice regular.

Episode Highlights: 

[00:40] A Little Device Was Invented

[01:59] It’s Not a Chore

[03:19] A Kind of Anathema

[04:03] No Harm

[04:51] Superseding Other Techniques

[06:10] Six Weeks and You’ll Never Look Back

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