How Do I Cultivate a Regular Meditation Practice?

A quick update that early registration is now open for Thom's upcoming annual retreat in Sedona, Arizona, this Memorial Day weekend from May 22nd to 26.

This is Thom's first retreat in the United States since the epic Maha Kumbha Mela held earlier this year in Prayagraj, India, so Thom has many fascinating new stories to share. The Sedona Rounding Retreat is also your opportunity to gift yourself profound rest and industrial-strength meditation through the daily rounding program.

This is your chance to transcend uncertainty in the ever-changing world and celebrate spring surrounded by nature, supported by community, and immersed in wisdom with Thom.  Early registration discounts expire on March 17th, and you can find out more at thomknoles.com/sedona.

Jai Guru Deva.

This is a question that can be answered in three simple words, but listen in for a complete and satisfying explanation from Thom.

Using an analogy that we can all relate to, Thom explains that the discomfort caused by not meditating should be enough to inspire us to keep practicing regularly, twice a day.

It’s a short and concise episode that should strengthen your resolve to keep your meditation practice regular.

Episode Highlights: 

[00:40] A Little Device Was Invented

[01:59] It’s Not a Chore

[03:19] A Kind of Anathema

[04:03] No Harm

[04:51] Superseding Other Techniques

[06:10] Six Weeks and You’ll Never Look Back

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