Mindfulness vs. Vedic Meditation

Jai Guru Deva.

We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.

These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.

Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.

Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.

Thom looks forward to seeing you in Sedona or Gerringong!

Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.

Mindfulness has become a bit of a buzzword in recent years. There’s no shortage of teachers, books, apps or other tools to help us practice mindfulness. 

But how does mindfulness compare with Vedic Meditation? Is there a comparison at all or do they have different functions altogether?

Thom explains the difference between the two in a way that leaves no doubt as to which one has the most profound effect.

Episode Highlights: 

[00:40] Vedic Meditation Isn’t Really Meditation

[01:58] Going Beyond Thought 

[03:05] A Doing That You’re Doing 

[03:58] A Charming Mantra 

[05:10] Comfort is Key 

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