The Impact of Habits on Our Evolution

A quick update that early registration is now open for Thom's upcoming annual retreat in Sedona, Arizona, this Memorial Day weekend from May 22nd to 26.

This is Thom's first retreat in the United States since the epic Maha Kumbha Mela held earlier this year in Prayagraj, India, so Thom has many fascinating new stories to share. The Sedona Rounding Retreat is also your opportunity to gift yourself profound rest and industrial-strength meditation through the daily rounding program.

This is your chance to transcend uncertainty in the ever-changing world and celebrate spring surrounded by nature, supported by community, and immersed in wisdom with Thom.  Early registration discounts expire on March 17th, and you can find out more at thomknoles.com/sedona.

Jai Guru Deva.

If we look at the origin of the word habit, it comes from Latin, meaning have, or consist of. Hence the once common saying, Habits maketh man.

So if our habits essentially define, in a sense, who we are, then it makes sense for us to adopt habits that are more evolutionary in nature than others.

This episode is a sneak preview of what to expect from Thom’s new course, Evolutionary Habits. 

It goes beyond the common approach of simply using discipline and willpower to force change, and inspires a fundamental shift in how we think of ourselves, thus inspiring change elegantly, rather than forcing it upon ourselves from a sense of lack or inadequacy. 

Episode  Highlights:

[00:45] Who Am I? What Am I?

[02:43] Your Habits Shape Your Reality

[04:53] The Big Bang

[07:17] Evolution is Inexorable

[09:15] This Entity I Call Myself

[11:09] You Can't Step Into the Same Body Twice

[12:47] Your Thoughts Shape Your Physical Self

[14:36] The Fundamental Aspect of Habituation

[16:02] A Very Positive Change

[17:22] The Habit of Identifying Oneself Correctly

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