What is Rounding in Vedic Meditation?

A quick update that early registration is now open for Thom's upcoming annual retreat in Sedona, Arizona, this Memorial Day weekend from May 22nd to 26.

This is Thom's first retreat in the United States since the epic Maha Kumbha Mela held earlier this year in Prayagraj, India, so Thom has many fascinating new stories to share. The Sedona Rounding Retreat is also your opportunity to gift yourself profound rest and industrial-strength meditation through the daily rounding program.

This is your chance to transcend uncertainty in the ever-changing world and celebrate spring surrounded by nature, supported by community, and immersed in wisdom with Thom.  Early registration discounts expire on March 17th, and you can find out more at thomknoles.com/sedona.

Jai Guru Deva.

Outside of India, the word yoga has come to mean various forms of dynamic exercises that test your flexibility and strength. Yoga is in fact much more than just these physical exercises, which are more correctly referred to as asanas. 

And believe it or not, asanas weren’t created to make us look good in lycra! Asanas were first created to help prepare the body for meditation and union with The Absolute.

In this episode, Thom explains how asanas, pranayama and Vedic Meditation are used in combination, also called ‘Rounding,’ to give us ‘industrial-strength meditation’ and to accelerate the benefits we get from ‘standard’ meditation.

He talks about the importance of proper instruction and supervision so we can truly let go and, if necessary, have the support we need if deep stresses are released.

You can learn and practice Rounding at Thom’s annual retreats in Sedona, Arizona, and Gerringong, Australia. To find out more visit the retreats page on our website. https://thomknoles.com/vedic-meditation-retreats/.

Timestamps:

[00:45] Asana, Pranayama, Vedic Meditation

[02:49] Releasing Stress

[04:18] Proper Instruction Needed

[06:24] Industrial-Strength Meditation

[08:02] Don’t Try This at Home

[10:25] Heightened Consciousness States

[11:43] The Going-Home Program