Nibali pushes back on Twitter. Cycling is brutal. Work Ethic is number one. Apologies, empathy and sympathy. Bobby does a VERY convincing Al Pacino as Scarface impression. Sprinters - are they born or can they be trained? British Cycling coaching institution Rod Ellingworth weighs in all things fast-twitch, including some very special insights into the legend that is Mark Cavendish as well as why track racing matters.
“Rod is my Yoda.” - Bobby Julich
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