#TheHonest Tackling Anxiety and Burnout with Franciele Maftum

In this special #TBT on Friday edition of The Honest Podcast, we rewind to April 2020. Please keep in mind the date these episodes were recorded, as the topics discussed are related to the events and circumstances of that time. Enjoy this nostalgic journey with us!
In this thought-provoking episode, we sit down with Franciele Maftum, a psychologist and neuroscience expert, to explore the often-overlooked challenges of anxiety and burnout syndrome. With her unique perspective, Franciele unpacks the “life traps” that keep us stuck, the fear of making mistakes, and society's relentless focus on results over the process.

She reveals surprising red flags of mental health struggles—like your never-ending to-do list—and shares actionable tools to regain control, such as the unconventional but effective practice of scheduling time to worry. Whether you're navigating personal stress or searching for clarity, this episode is a reminder that balance is possible—even in chaos.

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