Ep 218: Breaking Free from Procrastination: Actionable Tips with Risa Williams

In this episode, Deanna discusses strategies to overcome procrastination with Risa Williams, a clinical psychotherapist and productivity coach. Risa shares actionable tips from her latest book, 'The Procrastination Playbook,' and explores both visible and sneaky forms of procrastination. Tune in to learn how breaking tasks into manageable steps and leveraging positive self-talk can transform your productivity.

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Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you):

• Check out my favorite tools & resources

Connect with Risa Williams

• Instagram
• Website
• The Motivational mindset Podcast
• Pre-order her book about overcoming procrastination

Follow Deanna Yates, the host of Wannabe Clutter Free on:

• Instagram
• Facebook
• Website
• Podcast

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In this episode of the Wannabe Clutter Free podcast, the host, Deanna Yates, interviews Risa Williams, a clinical psychotherapist and productivity coach, about effective strategies for overcoming procrastination. Risa, the author of 'The Procrastination Playbook,' delves into the root causes of procrastination and shares practical advice for breaking the cycle. From understanding visible vs. sneaky procrastination to implementing actionable steps, Risa provides valuable insights to help listeners take control of their time and productivity.

Join Deanna and Risa as they explore how to identify personal procrastination patterns and leverage positive self-talk and accountability to stay on track. Whether you’re struggling with procrastination in your personal or professional life, this episode offers a wealth of strategies to help you move from delay to action and boost your productivity.

This episode of the Wannabe Clutter Free podcast will help you discover:

• Effective techniques to identify and address visible and sneaky procrastination.
• Practical steps for breaking tasks into manageable chunks.
• How to use positive self-talk to combat procrastination.
• The role of accountability in maintaining productivity.
• Insights from Risa Williams’ latest book, 'The Procrastination Playbook.'

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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com

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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.