Why Less is More: Overcoming the Mental Load of ‘Stuff’ (Ep 239)

Feeling overwhelmed by too much stuff? In this episode of Wannabe Clutter Free, discover how clutter affects your mental load, stress levels, and even your relationships. Learn the science behind why 'less is more' and take a simple step toward a clutter-free, happier life!

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Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you):

• Check out my favorite resources
• Join the Wannabe Minimalist Community on Facebook
• Book with UCLA study
• Study mentioned: https://celf.ucla.edu/2010_conference_articles/Saxbe_Repetti_2010b.pdf

Follow Deanna Yates, the host of Wannabe Clutter Free on:

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• Website
• Podcast

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In this episode of the Wannabe Clutter Free podcast, I’m diving into the mental and emotional impact of clutter and why less is truly more. Clutter isn’t just about the stuff in our homes—it affects our stress levels, relationships, and overall well-being. Research from UCLA’s Center on Everyday Lives and Families shows that excess belongings can lead to increased cortisol levels, especially in women, making it harder to relax and feel at peace.

I’ll also share personal insights on how our deep emotional ties to "things" can keep us stuck, along with practical steps to break free from the overwhelm. Plus, I’ve got a simple decluttering challenge for you to take action right away! If you’re ready to clear the clutter and create space for more happiness, this episode is for you.

Key Takeaways:

1. Clutter contributes to stress, anxiety, and emotional exhaustion.
2. Studies show a direct link between clutter and higher cortisol levels, especially in women.
3. Emotional attachments to belongings can make it difficult to let go.
4. Clutter impacts relationships and can create tension at home.
5. The hidden costs of clutter extend beyond space—it affects productivity, decision-making, and mental clarity.
6. Decluttering doesn’t have to be overwhelming; small, intentional steps can lead to lasting change.
7. A simple decluttering challenge can help you take the first step toward a clutter-free and happier life.

00:00 Welcome to the Show

01:10 The Mental Load of Stuff

02:41 The Science of Clutter

07:56 Clutter and Relationships

10:26 Emotional Connection to Stuff

19:01 The Hidden Costs of Clutter

25:04 Take Action: Declutter Your Space

26:26 Join the Community and Stay Connected

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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com

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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.