Why Minimalism is the Key to Less Stress and More Joy with Sarah Horgan (Ep 227)

In this episode, Deanna and guest Sarah Horgan talk about Sarah's inspiring journey from battling stage four cancer to embracing minimalism. Sarah shares how letting go of physical and emotional clutter transformed her life, offering practical tips for living with intention and reducing stress.

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Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you):

• Check out my favorite tools & resources

Connect with Sarah Horgan

• Instagram
• Website
• Simple + Intentional Podcast

Follow Deanna Yates, the host of Wannabe Clutter Free on:

• Instagram
• Facebook
• Website
• Podcast

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In this episode of the Wannabe Clutter Free podcast, the host, Deanna Yates, interviews Sarah Horgan, a working mom and kindergarten teacher from Toronto, who shares her powerful story of resilience and transformation. After being diagnosed with stage four cancer, Sarah made the life-altering decision to embrace minimalism. She opens up about how decluttering not only helped her simplify her physical space but also brought clarity and peace to her mind and heart. They dive deep into the emotional and practical aspects of letting go of perfectionism and embracing a more intentional life.

Throughout their conversation, Sarah offers valuable insights into how minimalism has empowered her to reduce stress, improve her mindset, and create a more meaningful life for herself and her family. She also shares the challenges of balancing motherhood, a career, and recovery, all while cultivating a clutter-free, intentional home. Whether you’re a busy parent, dealing with your own health challenges, or just feeling overwhelmed by clutter, this episode is packed with inspiration and actionable tips to help you live with more purpose.

This episode of the Wannabe Clutter Free podcast will help you discover:

• How to embrace minimalism in the face of life’s biggest challenges
• Practical tips for letting go of perfectionism and people-pleasing
• The emotional benefits of decluttering your space and mind
• Ways to maintain balance as a working parent while simplifying your life
• Insights into Sarah’s new online community for women seeking intentional living

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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com

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Subscribe & Review

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And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you!

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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.