Well with Arielle Lorre

Tieghan Gerard is a recipe developer, content creator and author known for her wildly popular brand, Half Baked Harvest. She joins the show to catch up on what’s going on in both of our lives since we last saw each other, growing thick skin as a result of online negativity, and her recipe for social media success. We also talk relationships, skincare, wellness practices, fashion, and why we should all be allowed to grow and evolve. If you are celebrating Thanksgiving in the U.S this is the perfect episode to listen to while you cook or go on that post-meal walk!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sign up at ro.co/BLONDE to pay $99 for your first month.

Go to novoslabs.com/blonde and add the code “blonde” at checkout for 10% off of your first month’s Core subscription. 

Visit StellarEats.com and use code BLONDE at checkout for 20% off your first purchase. 

Go to start.culinahealth.com to book your first session with a registered dietitian today.

Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.

Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com.

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Shereene Idriss, M.D. is a board-certified dermatologist and an expert in facial rejuvenation and founder of the eponymous skincare line, Dr. Idriss. She has published several research papers including award-winning publications on the evolution of dermatology in the digital age, which have set the foundation of her #PillowtalkDerm series on YouTube and Instagram. She joins the show to discuss why we should stop chasing perfection, why natural is always best, and the effect social media has on our perception of ourselves. We also talk beauty and skincare myths that drive her nuts, unsexy products that actually work, the various aging peaks we have throughout our lives, trends she cannot get on board with, what lasers to use when, how to treat aging and crepey skin and so much more.

Go to helixsleep.com/BLONDE for 25% off sitewide & 2 free dream pillows with any mattress purchase. Free bedding bundle with any luxe or elite mattress order.

Go to ritual.com/BLONDE for 25% off your first month. 

Go to boncharge.com/BLONDE and use code ARIELLE for 20% off. 

Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program. 

Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com

Get 15% of ALL Lume products with code BLONDE at LumeDeoderant.com

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Stella Vanstone & Emma Kula are the co-founders of Stellar Eats, a new kind of health food brand that speaks to consumers in a positive way and empowers, vs. the typical diet culture marketing we're all used to. In this episode, we talk about our past struggles with disordered eating, weight, and beauty pressures women of all ages face, and what we're doing to overcome it all. We also talk about food labels; what you should be looking out for on them (hint, it's not what you think!), ingredients they swear by, and whether mainstream 'health' food companies are actually good for you. We also share our healthy girl skincare routines, what we're doing instead of Botox, and more!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit www.stellareats.com and use code BLONDE for 20% off your first purchase, or

head to your nearest Whole Foods store to try their best selling Coffee Cake mix!

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Israa Nasir is a New York based psychotherapist and founder of WellGuide, a popular digital community for mental health awareness. She joins the show to discuss her new book, TOXIC PRODUCTIVITY: Reclaim Your Time and Energy in a World That Always Demands More. We talk why we use productivity to cope with uncomfortable emotions, how to shift from chronic doing to being, how to change bad habits, embrace mediocrity and why we need to learn how to undercommit. We also talk about our shared love for jumbo jigsaw puzzles, dopamine menus, and tips for overachievers to find balance. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order.

Go to betterhelp.com/FILES to get 10% off your first month.

Visit DrinkLMNT.com/BLONDE to get a free sample pack with any purchase

Go to start.culinahealth.com to book your first session with a registered dietitian today.

Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off

Visit article.com/BLONDE for $50 off your first purchase of $100 or more.

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In this solo episode I’m talking to Ashley about how to stay productive while maintaining boundaries, plus I take all of your questions about current wellness tools, some health issues I’m exploring, whether to stay with someone who cheats, how to attract what you want in life, how to change habits and much more girl chat!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to helloned.com/BLONDE for 15% off.

Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 

Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.

Go to boncharge.com/BLONDE and use code ARIELLE for 20% off. 

Go to manukora.com/BLONDE to get $25 off the Starter Kit.

Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com

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Olga, aka @naturalfacebible, is a skincare expert trained in facial massage, taping, and other myofascial techniques and is known on social media for her holistic approach to aging. She joins the show to discuss why she prefers natural modalities to injectables, what taping and massage can and cannot achieve, and how specifically face taping works. She also shares why it’s so important to avoid trendy treatments, her response to skeptics, her pro-aging philosophy, and more. 

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off

Go to boncharge.com/BLONDE and use code BLONDE for 15% off. 

Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that. 

Go to fromourplace.com and enter my code BLONDE at checkout to receive 10% offsitewide

Visit origins.com or ULTA to discover the transformative power of apples in skincare and Youthtopic by Origins.

Go to GETKION.COM/BLONDE to save 20%.

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Vanessa Rissetto is a registered dietitian and founder of Culina Health. She joins the show to discuss unsexy nutrition truths including the work that goes into losing weight, whether moderation is a real thing, why we have to pay attention to what we eat, why preparation is key, why alcohol is keeping you from losing weight and more. She also candidly shares about her breast cancer diagnosis, treatment and how it changed her perspective on life. 

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Culina Health’s award-winning nutrition care is trusted by over 10,000

patients and 900 healthcare providers nationwide. Our diverse, multilingual team of registered

dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes,

gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at

www.culinahealth.com.

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Dr. Sara Kuburic aka the millennial therapist is an existential psychotherapist, co-founder of The Phenomenological Society, speaker, essayist, former USA Today columnist, consultant, and author of “It’s On Me”. She joins the show to discuss self loss and what to do when your life doesn’t feel like your own anymore. We very candidly discuss our own moments of realizing we were unfulfilled, divorce, guilt and shame around breakups, why people stay in unhappy relationships and small steps to build a life you love. We also talk indecision in relationships, how to figure out whether your relationship is right for you, situationships, common pitfalls in dating and more. Despite the subject matter this is a light easy listen with lots of laughs!

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Read Dr. Sara Kuburic’s book, It’s on Me: https://amzn.to/40h2Gim

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit origins.com or ULTA to discover the transformative power of apples in skincare and Youthtopic by Origins.

Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/blonde and use code BLONDE to shop early access to their Cyber Monday sale and get up to 50% off.”

Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program. 

New customers get $5 off Lume’s Starter Pack with the code BLONDE at LumeDeoderant.com

Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 

Go to manukora.com/BLONDE to get $25 off the Starter Kit.

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Dr. Carolina Reis Oliveira, PhD is a scientist who holds a doctorate in immunology and degrees in stem cell biology and tissue engineering. In 2016, determined to translate her academic achievements and passion for longevity into real-world impact, she relocated to Silicon Valley and co-founded the groundbreaking skincare company OneSkin. In this episode we discuss what happens in our bodies and our skin as we age, why conventional skincare might be doing more harm than good, and the rigorous testing process Dr. Oliveira uses in her lab. She shares how they are able to grow real skin, use donor skin and even age skin to see the impact major skincare brands—and OneSkin—have not just on appearance but function of the skin. We also explore why function is arguably more important than how our skin looks. Finally, we discuss the OS-01 peptide and why it is unique.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit oneskin.co/well and use code WELL for 15% off your first order

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In this episode I am sharing some life updates, how I’m tightening up some boundaries (and why you should too!) and how specifically I am resetting for fall. I also share some scandalous stories from my past including how I ended up at a Diddy party in Miami, in Puerto Rico with an NFL player and my thoughts on all of it now with over a decade of sobriety, life experience and perspective under my belt.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order.

Go to DrinkLMNT.com/BLONDE to get a free sample pack with any purchase

Visit boncharge.com/BLONDE and use coupon code BLONDE to save 15%. 

Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.

Go to helixsleep.com/Blonde for up to 30% off.

Visit origins.com or ULTA to discover the transformative power of apples in skincare and Youthtopic by Origins.

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Dr. Vivien Chen, MD (@platefulhealth) is a UK trained medical doctor with a passion for non-toxic living. She joins the show to discuss endocrine disrupters, obesogens and chemicals that we are exposed to on a daily basis, where they are found, and how to reduce our toxic load. She also explains how our bodies detox themselves, how to enhance detoxification, why she believes in the 80-20 rule, why not all chemicals are “bad”, easy swaps to lower exposure and more. She also wrote her thesis on botulinum toxin (aka Botox) so we touch on this, too!

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Ads:

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Go to openphone.com/BLONDE for 20% off your first 6 months. 

Visit origins.com or ULTA to discover the transformative power of apples in skincare and Youthtopic by Origins.

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Daniela Ezratty is a Nurse Practitioner who specializes in medical aesthetics and wellness, and she also happens to be one of my closest friends! She joins the show to spill all the beauty tea including what it was like trying to help me through my botox illness, medical gaslighting when patients have adverse reactions and why filler has such a bad reputation. We also talk skincare nonnegotiables, free beauty hacks, when good is good enough and the shift to natural aesthetics. 

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.

Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off

Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. 

Visit OSEAMalibu.com/BLONDE for 10% off and free shipping on orders over $60.

Use MALK's store locator to find MALK Creamers at a store near you

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Maeve Reilly is a celebrity stylist who counts music icons, runway models and A-list celebrities among her clientele. In addition to red carpet and street styling, Maeve’s editorial work has been featured in publications such as Vogue, Vanity Fair, Marie Claire, Paper Magazine, and Wall Street Journal. She joins the show to candidly discuss what it was like getting sober at the age of 18, how she got her start in styling, the real behind-the-scenes of celebrity styling, how she copes with client breakups and a cut throat industry as someone in their self proclaimed “soft girl” era, negativity online, why she’s unsubscribing to hustle culture and so much more. 

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.

Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. 

Go to ro.co/BLONDE to pay $99 for your first month.

Visit lumedeodorent.com and use BLONDE for 15% off

Go to manukora.com/BLONDE to get $25 off the Starter Kit.

Get who gets you, on eHarmony! Sign up today at eharmony.com 

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Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fifteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. He joins the show to discuss the transition from wellness to illness, how we develop chronic conditions and the specific foundational things we should all be doing for our health. We also talk about practicing systems medicine, the interconnectedness of the body, and the future of healthcare. 

Go to functionhealth.com and use code BLONDEFILES100, which allows 100 listeners to skip Function's waitlist of over 250,000

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 

Go to ritual.com/BLONDE for 25% off your first month. 

Visit drinklmnt.com/BLONDE for a free sample pack!

Use MALK's store locator to find MALK Creamers at a store near you.

Get who gets you, on eHarmony! Sign up today at eharmony.com.

Go to helixsleep.com/Blonde for up to 30% off.

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Phoebe Lapine is a gluten-free chef, culinary instructor & author obsessed with the sweet spot where health and hedonism intersect, in the kitchen and beyond. She joins the show to discuss the correlation between diet and autoimmune issues, SIBO and why restrictive diets are counterproductive to healing. She explains protein mimicry and the role gluten has—and doesn’t have—in inflammatory conditions, stress and the gut, overcoming a health and wellness obsession, misconceptions about blood sugar, wellness myths that make her bristle, hacks to get the most out of your carbs and more.

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order.

Visit OSEAMalibu.com/BLONDE for 10% off and free shipping on orders over $60.

Go to novoslabs.com/blonde and use code ‘blonde’ for 10% off your first month’s Core subscription. 

Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. 

Go to hungryroot.com/blonde for 40% off your first delivery and free veggies for life!

Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program.

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Welcome to WELL! As I usher in a new era for the podcast formerly known as The Blonde Files, I’m taking listener questions and updating you on what I’m currently struggling with, how I’m dealing with anxiety, healing after a breakup, the latest in exercise and nutrition, more Botox alternatives, why I am not getting beauty procedures right now and beauty hacks that are easy to maintain.

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to helloned.com/BLONDE for 15% off.

Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 

Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.

Go to purelyelizabeth.com and use BLONDE for 20% off your first purchase. 

Visit kajabi.com/blonde for a free 30-day trial to start your business.

Visit Cora.Life/BLONDE and use BLONDE for 20% off.

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Rachel Katzman is the co-founder of P.Volve, a functional fitness company changing how women work out and approach movement. She joins the show for a very candid conversation about divorce, battling Lyme disease, and how her life fell apart in order for it to come together in a different way. We talk self-preservation and having boundaries, our respective breakups, egg freezing and wellness hacks. We also talk about functional fitness, how to build consistent workout habits, finding our Jennifer Aniston is a fan and why her approach is so impactful for seeing and feeling results.

Visit pvolve.com code BLONDE to get 15% off Pvolve and 1 free class at your local Pvolve studio. Valid through 11/1. This is an exclusive offer. 

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com.

Visit Cora.Life/BLONDE and use BLONDE for 20% off.

Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program. 

Go to helixsleep.com/Blonde for up to 30% off.

Go to hellobello.com/BLONDE for 30% off your first customized bundle and a full-size freebie of your choice. 

Visit openphone.com/BLONDE for 20% off 6 months. 

Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off

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Brandon Epstein is a former athlete and Mental Performance Coach who coaches professional athletes, entrepreneurs, and executives on mental and performance success. He joins the show to discuss the tools high performers rely on, how to clear mental clutter and reprogram your mind for success, and what to learn from the highest performers in the world. He also shares how to shift your body’s energy, why we’re all visualizing wrong, and how to rewire your internal belief systems to create a more successful life. 

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com

Go to lumedeodorant.com and use code BLONDE for 15% off.

Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.

Go to qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off. 

Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. 

Use MALK's store locator to find MALK Creamers at a store near you

Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelsey Castañon is a longtime beauty editor currently serving as the director of PS Feel Good. She previously worked at Refinery29, Seventeen and Shape magazine. She joins the show to chat all things beauty including the evolution of the industry, how standards have changed, beauty as self-care and how social media drives trends today. We also discuss the craziest things she’s ever tried in the name of journalism, tried and true products, best drugstore finds and a round of smash or pass: beauty edition.

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com

Visit ritual.com/BLONDE for 25% off your first month. 

Go to alomoves.com and use BLONDE30 for an exclusive 30-day free trial, plus 20% off an annual membership. 

Visit drinklmnt.com/BLONDE for a free sample pack!

Use MALK's store locator to find MALK Creamers at a store near you

Go to hellobello.com/BLONDE for 30% off your first customized bundle and a full-size freebie of your choice. 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike feldstein is a former disaster relief worker, air quality expert and founder of Jasper. He joins the show to discuss why we should care about the air we breathe, how to measure its quality and what systems in the body the air we breathe affects. We talk about the role air has in beauty and longevity, what we should not be using in our homes, how to improve air quality and much more. 

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit jaspr.co and use BLONDE for 10% off your first purchase.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’m in the hot seat in this reverse interview where my friend Daniela interviews me (using listener questions). I share advice for my younger self, how to meet men, whether I have a “type’, how I deal with online judgment, navigating all of the wellness information from my guests, what I won’t eat for health reasons, how friends and family feel about cosmetic work and more. This is such a fun conversation with lots of laughs and revealing info!

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit Cora.Life/BLONDE and use BLONDE for 20% off.

Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 

Go to hungryroot.com/blonde for 40% off your first delivery and free veggies for life!

Visit kajabi.com/blonde for a free 30-day trial to start your business.

Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that

Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shamina Taylor is an attorney turned wealth expert, business mentor, author and keynote speaker who empowers ambitious women to elevate their lives and achieve peak success. She joins the show to discuss how to master your money mindset and live your most abundant life, including overcoming financial dependence, how to have a better relationship with money, how to identify core wounds that hold us back, what money represents to us, why giving more is the key to receiving, the difference between wealthy men and women and more.

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

Go to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order.

Go to betterhelp.com/FILES to get 10% off your first month.

Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.

Visit AquaTru.com and enter BLONDE for 20% any purifier. 

Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. 

Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. John Delony is a mental health expert who offers guidance on relationships, anxiety and wellness on his hit podcast The Dr. John Delony Show. He joins the show to answer all of your pressing relationship questions including when you should leave a “good” partner, how to balance not settling with realizing nobody is perfect, why men cheat and emotional vs. physical affairs, the important distinction between attraction and desire, whether we should play hard to get and make someone chase us, the crisis of comfort in modern relationships and so much more. 

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit fromourplace.com and use BLONDE for 10% off sitewide. 

Visit Cora.Life/BLONDE and use BLONDE for 20% off

Visit oliveandjune.com/BLONDE for 20% off your first mani system. 

Go to novoslabs.com/blonde and use code ‘blonde’ for 10% off your first month’s Core subscription. 

Go to start.culinahealth.com to book your first session with a registered dietitian today.

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Episode Description: Dr. Judith Joseph is a board-certified psychiatrist, researcher, and at the forefront of mental health innovation. In this episode, we discuss the intersection of hormones and mental health, specifically when it comes to women. She provides tactical tips around cycle syncing, PMS, regulating symptoms throughout your cycle and menopause, what to eat during hormonal fluctuations and so on. We also discuss anxiety, depression, and chronic issues impacted by hormones, and what we can do about them. Overall, an interesting, impactful listen surrounding women’s health and hormones!

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Learn more about Dr. Joseph: https://drjudithjoseph.com/

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 

Go to helloned.com/BLONDE for 15% off all products.

Visit drinklmnt.com/BLONDE for a free sample pack!

Go to airdoctorpro.com and use code BLONDE to receive up to $300 off air purifiers and a free 3-year warranty. 

Get who gets you, on eHarmony! Sign up today at eharmony.com

Produced by Dear Media

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Dr. Michael Wool is a board-certified internist with Cedars-Sinai and a faculty member at UCLA and UCSF Medical Schools. With 35 years of HIV clinical research, multiple U.S. patents, and experience building and selling multiple medical companies, Dr. Wool has focused his efforts on studying ketones and their role in fighting deadly inflammation, obesity, neurodegenerative disorders, and other health outcomes. He joins the show to discuss what happens when our systems are being driven by sugar vs. ketones, understanding true ketosis, the evolution of “keto” in popular culture and science, how obesity works at a cellular level, how ketones treat obesity, inflammation, and other diseases, how to supplement with exogenous ketones and more. 

Check out Keto5, the exogenous ketones Dr. Michael Wool backs (he is the CEO).

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit honeylove.com/BLONDE to get 20% off

Find someone you can be yourself with. Get who gets you, on eharmony. Sign up today.

Get 20% off with promo code BLONDE at Cora.life/BLONDE

Visit hungryroot.com/blonde to get 40% off your first delivery and get your free veggies

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gab Waller is Hollywood’s go-to fashion sourcer for the most in demand, hard to find clothes and accessories. She joins the show to discuss how to build a capsule wardrobe, when to buy trends vs. when to go timeless, how to get out of a style rut, where to splurge and where to save, how to figure out your own personal style, her favorite brands that have longevity, upcoming fall trends and the trend she hopes to see go out of style. She also shares practical styling tips and one thing in particular that completely changed the way I shop. 

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.

Go to boncharge.com/BLONDE and use BLONDE for 15% off.

Go to OSEAMalibu.com and use BLONDE for 10% off your first order & free shipping on orders over $60. 

Use MALK's store locator to find MALK Creamers at a store near you

Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this birthday solo episode, I am reflecting on the past year and sharing about the highs, the lows and the lessons I learned from everything I went through. I get candid about the after effects of my botox poisoning and how that changed the trajectory of my life, as well as thoughts about leaving a long-term relationship, divorce and finding happiness after. I also share the best life tip I received in the last year, whether I would change anything, goals for the future and more.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit kajabi.com/blonde for a free 30-day trial to start your business.

Go to prolonlife.com/BLONDE for 15% off a 5-day nutrition program. 

Visit fromourplace.com and use BLONDE for 10% off sitewide.

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Kris Carr is a New York Times bestselling author, host of the Made to Thrive podcast, and wellness leader who's been thriving with stage IV cancer for over 20 years. She joins the show to discuss what living with an incurable cancer has taught her about life, how it has changed her perception on aging, and how to become the CEO of your own health. She shares candidly about overcoming an addiction to wellness, her five pillars of wellness, how to have a sustainable practice, finding blessings in challenges, micro habits she loves and more.

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

Read Kris’ book: https://amzn.to/4bQsQL4

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to alomoves.com and use BLONDE30 for an exclusive 30-day free trial, plus 20% off an annual membership. 

Visit ritual.com/BLONDE for 25% off your first month. 

Go to DrinkLMNT.com/BLONDE to get a free sample pack with any purchase.

Go to boncharge.com/BLONDE and use BLONDE for 15% off.

Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase.

Produced by Dear Media

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Dr. Rahul Jandial, M.D., Ph.D., is a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California, and international bestselling author with his books translated into over twenty languages. He joins the show for a second time to discuss his latest book, This is Why You Dream, and his fascinating insights into dreaming, informed by his research and experience as a brain, spine and spinal cord cancer surgeon. We explore the science and neuroscience of dreams, what meaning dreams have in our waking lives, how to think about our dreams, the difference between a dream state and meditative or psychedelic state and the intersection of religion and science. He explains why dreaming is like high intensity interval training for the brain, why our bodies actually need sleep, how our bodies and brains are governed by the earth’s rotation and so much more. 

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Read Dr. Jandial’s books: https://amzn.to/3VZ0ZUL

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit Cora.Life/BLONDE and use BLONDE for 20% off

Go to koraorganics.com and use code BLONDE for 20% off your first purchase. 

Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 

Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that.

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Tara Schuster is an accomplished entertainment executive turned bestselling self-help author for people who don’t love self-help. After serving as vice president of talent and development at Comedy Central, she wrote the runaway hit, Buy Yourself the F*cking Lilies, and this year released Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way. She joins the show to discuss why getting what you think you want might not be what you expect and how to build real self confidence, self worth and self esteem instead of relying on external validation. She shares simple tips to get out of a rut, overcome imposter syndrome, feel better about money and be the best version of yourself. Tara brings levity and humor to some heavy topics in this lively, fun conversation!

Tara’s latest book: https://amzn.to/3S0hDRb

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to betterhelp.com/FILES to get 10% off your first month

Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off

Go to fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.

Get who gets you, on eHarmony! Sign up today at eharmony.com 

Use MALK's store locator to find MALK Creamers at a store near you

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tina Chen Craig is a multi-hyphenate entrepreneur and pioneer of influencer marketing and luxury skincare. After originally garnering a following as a television host with a rich media background, she launched BagSnob in 2005, one of the first-ever fashion and lifestyle blogs, and later founded skincare brand U Beauty. She joins the show to discuss her specific routine for bouncy, glass like skin, how to reverse sun damage and crepey skin without office treatments, Korean vs Western approaches to beauty, the craziest things we have both done for beauty, how to eliminate eye puffiness and circles, cutting edge treatments nobody is talking about and so much more.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to helixsleep.com/Blonde for up to 30% off all mattress orders and two free pillows

Get who gets you, on eHarmony! Sign up today at eharmony.com 

Tune in to episodes of Health Hacks with Dr. Mark Hyman every Tuesday on Apple podcasts, Spotify, or wherever you get your podcasts.

Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off. 

Go to hellobello.com/BLONDE for 30% off your first customized bundle and a full-size freebie of your choice.

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Dr. Tyna Moore is a Naturopathic Doctor specializing in hormones, muscle, and metabolic health. In this episode, we explore GLP-1s like Ozempic, and how exactly this peptide is affecting metabolic health. Dr. Tyna also shares her stance on the positive benefits GLP-1s may have beyond weight loss, including support of fertility, muscle repair, diabetes, Alzheimer's, and more. Dr. Tyna shares why GLP-1s have "bad PR" and what we've got wrong about them as a society. We also explore specific ways to support your metabolic health in both children and adults, female hormones, and weight loss!

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

Dr. Tyna’s Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered

Dr. Tyna’s Instagram: https://www.instagram.com/drtyna/

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to tryarmra.com/BLONDE for 15% off your first order. 

Go to DrinkLMNT.com/BLONDE to get a free sample pack with any purchase.

Visit vegamour.com/BLONDE to save 20% on your first order.

Go to LumeDeodorant.com and use code BLONDE for 15% off

AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem.

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Maddy Dychtwald is an internationally acclaimed author, speaker, and thought leader on longevity & aging. Maddy co-founded Age Wave, the world’s leader in understanding and addressing the impacts of longevity and our aging population, and has been recognized by Forbes as one of the top 50 female futurists globally. In this female-focused episode, Maddy shares the top “levers” we can pull to improve our brain health and prevent neurodegenerative diseases, including some surprising contributors. She also shares the importance of purpose as we age and exactly how to find 'little P' and 'big P' purpose. We also explore aging standards, top supplements for longevity, & new findings on the toxicity of alcohol.

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Shop Maddy’s book, Ageless Aging: https://amzn.to/3zvKnL1

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit ro.co/BLONDE to pay $99 for your first month.

Go to koraorganics.com and use code BLONDE for 20% off your first purchase.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Susan Grau is a celebrity medium, author, grief expert, and a globally recognized intuitive hypnotherapist/past life regressionist. In today’s unforgettable episode, Susan walks us through her near-death experience and journey with the spirit world. She shares the three-step process anyone can use to channel spirits and find peace among grief. She also gives me an insanely emotional reading! We explore the intersection of grief and addiction, how to cope with fear and trauma, and Susan shares advice for anyone struggling with addiction. Such a powerful episode!

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to helloned.com/BLONDE or use code BLONDE for 15% off all products. 

Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 

Go to fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.

Head to airdoctorpro.com and use BLONDE for up to $300 off air purifiers and a 3-year warranty on any unit!

Get who gets you, on eHarmony! Sign up today at eharmony.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I answer listener questions and voicemails which is a fun new segment I’m trying out! I talk about manifestation; how I “manifest,” vision boards, and how I get clear with my intentions. I also give relationship advice on baggage, whether questioning things is “normal,” and updates on my own relationships. I chat out vacation routines, wellness, and tools I rely on to stay feeling good. Lastly, I share my planned beauty procedures; skincare recs, botox replacements, style and fashion inspo, and more!

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to hillhousehome.com and use code BLONDE15 for 15% off your order of $100 or more.

Visit kajabi.com/blonde for a free 30-day trial to start your business.

Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 

Go to koraorganics.com and use code BLONDE for 20% off your first purchase. 

Visit honeylove.com/BLONDE for 20% off!

Tune in to episodes of Health Hacks with Dr. Mark Hyman every Tuesday on Apple podcasts, Spotify, or wherever you get your podcasts.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Angelo Keely is the Co-Founder and CEO of Kion, offering premium, clean, research-backed supplements and foods that support a long and active life, including amino acids and protein, which we talk a lot about today. This conversation revolves around protein hacks, like how to increase your protein consumption, lose fat and gain muscle, and where supplements can be most beneficial. We also dive into the science of essential amino acids and the legitimacy of the protein fad. Angelo explains why we need certain proteins, especially as we age, and how not all proteins are created equally. This episode is full of bite-size knowledge that can be used in anyone’s life - enjoy!

To explore and save 20% on Kion products, go to getkion.com/BLONDE. 

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. 

Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.

Head to btrnation.com and enter BLONDE for 20% off sitewide and free shipping.

Go to mudwtr.com/blonde for $20 off and a free frother.

Go to omnibioticlife.com and use code BLONDE20 for 30% off of subscriptions and 20% off regular orders. 

Visit boncharge.com/BLONDE and use coupon code BLONDE to save 15%.

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Dr. Tara is a tenured professor of relational and sexual communication, and quantitative research at California State University Fullerton, an award-winning researcher, TV Sexpert on Celebs Go Dating, and the host of Luvbites by Dr. Tara Podcast that focuses on sexual wellness and sexploration. In this episode, we talk all things sex! We explore the root of common intimacy issues and how to address better communication when it comes to sex, in and out of relationships. She shares simple, tactical tips for improving your sex life and practices you can do whether you're in a rut, want to spice things up, or simply want hotter sex. We also talk about sex parties, masturbation benefits, how to talk dirty, and more fun stuff!

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to LumeDeodorant.com and use code BLONDE for 15% off

Go to kajabi.com/blonde for a free 30-day trial to start your business.

Tune in to episodes of Health Hacks with Dr. Mark Hyman every Tuesday on Apple podcasts, Spotify, or wherever you get your podcasts.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grace Beverley is entrepreneur, influencer, podcaster and founder of Tala, Shreddy and The Productivity Method. She’s an Oxford graduate and was placed on Forbes 30 Under 30 by age 23. As an original BBG girl, we chat about toxic fitness culture and what health looks like for her today. We also discuss success at a young age, overcoming adversity, and honest thoughts about entrepreneurship. Grace also shares how and why she’s taken a step back as a content creator, success secrets, how to find your flow state, and what we’ve all got wrong when it comes to feeling fulfilled.

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

Grace’s Instagram: https://www.instagram.com/gracebeverley/?hl=en

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 

Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that. 

Go to alomoves.com and use BLONDE30 for an exclusive 30-day free trial, plus 20% off an annual membership. 

Visit ritual.com/BLONDE for 25% off your first month. 

Go to boncharge.com/BLONDE and use code BLONDE for 15% off.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kirbie Johnson and Sara Tan are beauty journalists who started Gloss Angeles, an “edu-tainment” podcast that combines their passion for beauty with their love of Los Angeles and celebrity culture. The podcast continues to be one of Apple’s Top 10 Fashion & Beauty offerings. In this episode, we go deep into all things beauty! From celebrity secrets to undetectable procedures, they fill us in on everything trending in the beauty world (including very famous men getting facelifts!). We also explore aging expectations, especially for women, and what we can do about the standards. We also give our thoughts on specific procedures and credible beauty sources, and the Gloss Angeles team shares their desert-island picks.

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to kajabi.com/blonde for a free 30-day trial to start your business.

Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.

Get 15% off your order of $100 or more at HillHouseHome.com with code Blonde15

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Saman Faramarzi, ND, also known as Dr. Sam, is a licensed Naturopath and founder of the private concierge practice, SAFA Life & Wellness. She applies mind-body medicine to help patients achieve their health goals through many modalities in her toolbox. In the episode, she joins me to talk about finding peace within our body, emotionally, physically, and mentally. We discuss 'wellness overwhelm' and what to do with all the information we're given regarding health and well-being. She shares her protocol for optimal gut health, constipation, digestion, hormones, mental health, SIBO, and more. We also discuss what storing emotions does to the body/mind, along with her unique regimen for releasing negative emotions, trauma, and other toxins from our environment.

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to tryarmra.com/BLONDE for 15% off your first order.

Visit chomps.com/BLONDE for 20$ off your first order and free shipping. 

Go to DrinkLMNT.com/BLONDE to get a free sample pack with any purchase.

Visit vegamour.com/BLONDE to save 20% on your first order.

Go to omnibioticlife.com and use code BLONDE20 for 30% off of subscriptions and 20% off regular orders. 

Go to fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.

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Todd Baratz is a certified sex therapist, licensed individual and couples psychotherapist, podcast host, and writer who specializes in sex and relationships. He has a bachelor's degree in Cultural Psychology from New York University and a Master's in Mental Health Counseling from the University of Miami. In this episode, we discuss typical relationship rules and why we need to throw those out. We explore the harsh reality of break-ups, timelines, starting to date again, setting expectations, and sex with new people. He also shares why ‘good enough’ relationships are what we should strive for and why every couple needs therapy. Basically, this episode is everything a relationship therapist wishes you knew!

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

Pre-order Todd’s new book: https://amzn.to/4efNiHZ

Todd’s website: https://www.toddsbaratz.com/

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit oliveandjune.com/BLONDE for 20% off your first mani system. 

Go to hillhousehome.com and use code BLONDE15 for 15% off your order of $100 or more.

Go to DrinkLMNT.com/BLONDE to get a free sample pack with any purchase.

Get who gets you, on eHarmony! Sign up today at eharmony.com 

Go to fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adriaan Zimmerman is the co-founder of Ned, a writer, advisor, and serial entrepreneur. After spending a decade working 70+ hour work weeks, he left the corporate world and spent two years living out of a backpack, rediscovering the virtues of nature, simplicity, and true human connection. He then co-founded Ned, which uses advanced natural formulas for all your health & wellness needs, from sleep and stress to immunity and inflammation. In this episode, we explore the benefits of magnesium, what consumers should look for in a high-quality formula, GABA, and more. We also discuss ways to regulate your nervous system and non-negotiable micro habits to stay regulated. Adriaan also shares his experience of burnout and panic attacks in the high-stress corporate world and how he has gotten to a healthier place today.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

Visit qualialife.com/blonde for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off. 

Go to helloned.com/BLONDE or use code BLONDE for 15% off all products. 

Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 

Go to kajabi.com/BLONDE for a free 30-day trial to start your business. 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jamie McGuire is a licensed esthetician and gut-health nutrition specialist. Combining her personal passion for wellness with her professional experience at Los Angeles' finest medical aesthetics establishments, Jamie has developed a unique approach to skincare that nurtures from within. In this episode, we explore controversial health & skincare practices like the Animal-Based 30 Challenge, sun exposure and avoiding SPF, and invasive skincare treatments. We go deep into skincare as Jamie shares her routine for healthy skin at 41, what oxidative stress can do to your skin, and how to reverse skin disorders. Jamie also shares her experience healing her gut, FODMAP mistakes, and what led to gut failure. 

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

Jamie’s favorite SPF: https://rstyle.me/+u2uRaF-5KneoQJVlXqj4hw and https://amzn.to/3UXeZML

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to betterhelp.com/FILES to get 10% off your first month. 

Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.

Go to fromourplace.com and enter BLONDE to receive 10% off sitewide. 

Head to btrnation.com and enter BLONDE for 20% off sitewide and free shipping.

Go to mudwtr.com/blonde for $20 off and a free frother.

Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elizabeth Stein is the Founder & CEO of Purely Elizabeth, a certified holistic nutrition counselor, and host of the Live Purely podcast. Elizabeth founded Purely Elizabeth in 2009, a leading health food company with clean, wholesome products now sold in over 100K stores nationwide. In this episode, Elizabeth takes us on her business journey, from selling muffins at marathons to bringing products into Whole Foods, Target, etc, and leading a team of 50+. We discuss developing products in a saturated market, scaling, and how to start from the ground up. We also talk health and wellness; work-life balance, morning routines, SIBO, gut-friendly foods, and staying sane through tremendous success.

Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. 

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Casey Means, MD, is a Stanford-trained physician and co-founder of Levels, a health technology company that aims to reverse the world’s metabolic health crisis. She received her BA with honors and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head & Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. In this episode, we discuss metabolic dysfunction and how it’s at the core of chronic illness in our country. We explore the rise of diabetes, high blood pressure, anxiety, PCOS, and depression and what simple measures you can take to avoid them in the future. Dr. Means also weighs in on why our healthcare system is broken, what’s happening within our cells to make us sick, how to treat symptoms preventatively, and how to thrive in a modern, toxic world.

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Read Dr. Casey’s new book: https://amzn.to/3UNka1v

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Tony Horton is the creator of the best selling-fitness series P90x, a motivational speaker, author, and esteemed women's health expert. Tony is a strong believer in there not being true hacks to fitness, but instead, realistically structured plans to achieving your goals. In this episode, we explore why most fitness routines are unsuccessful and how to shift to something sustainable. We discuss female cycles, hormones, and solutions for lasting fitness throughout a women’s life. We also discuss longetivy and how to optimize your body, brain and routine, especially as you get into your 40s, 50s, and beyond! Tony is 65 years old and has such a youthful energy to him - it’s a great listen for anyone who wants to improve quality of life, while maintaining a healthy fitness routine during any stage.

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In this episode, I’m taking listener questions about my new relationship, how to find the courage to leave a relationship and when it’s OK to date after a breakup. I also give other life updates including the house I recently purchased, what I’m doing instead of Botox, current wellness obsessions and more.

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Hannah Kleinfeld is the co-founder and COO of AllergoSan USA, the company responsible for bringing Europe’s leading probiotic brand, Omni-Biotic, to the United States. Her educational background includes a BA from Yale and an MBA from Harvard. She worked as a Harvard leadership fellow at Boston Medical Center and at McKinsey with a focus on healthcare, before joining the founding team of AllergoSan USA in 2019. In this episode, we talk about gut health: how to heal from SIBO, candida, allergies, brain fog, and other issues that healing your gut can alleviate. We also explore probiotics, European vs. American solutions, targeted strains, how certain probiotics can target stress, and more. Hannah also shares her journey with Lyme disease, from her long road to diagnosis to where she’s at now after working to manage the disease. This is a great episode for anyone suffering unexplained symptoms and wanting to understand better all that the gut is responsible for!

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Visit www.omnibioticlife.com and use my code BLONDE for an exclusive 20% discount. Join the gut health revolution and experience the Omni-Biotic difference for yourself. When I discover a product like Omni-Biotic that's meticulously researched, formulated, and tested, I'm thrilled to share it with you all. Give Omni-Biotic a try and take a step towards a healthier, more vital life!

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Dr. James Doty, MD, is a Stanford neurosurgeon and NYT best-selling author, with work focusing on manifestation rooted in science. In addition to his medical expertise, Dr. Doty has the lived experience of using manifestation to revamp his reality. After he went from rags to riches back to rags, Dr. Doty overhauled his thinking to focus on being spiritually and morally centered. In turn, the riches stayed for the long haul. In this fascinating episode, Dr. Doty explains the neuroscience of manifestation and how to utilize it to get the life you want. With that, we go into manifesting mistakes and what most people are doing wrong, leading to unhappy, unfulfilled lives. He shares how to break negative thought patterns and how to escape a fear-based mindset. We also discuss how to fit meditation into any lifestyle and the benefits of doing so. This was such a motivating episode - enjoy!

Dr. Doty's most recent book, Mind Magic: https://amzn.to/3UnNPyc

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Matthew Hussey is NYT best-selling author, speaker, and coach specializing in confidence, dating, and relationship intelligence. His new book, Love Life, teaches readers how to raise your standards, find your person and live happily, and he’s been researching the topic of relationships for over a decade. He joins me today to share his top love life advice, from finding your person to leaving a long-term relationship, even when it’s a “good” one. He also shares what we all need to realize in order to truly love ourselves, and therefore have happy relationships. We also discuss dating from the biggest mistakes you can make to how to enjoy the process. Whether you’re single, dating, or in a long-term relationship, you’ll get something out of this episode!

Matthew's latest book: https://rstyle.me/+IWDKlzluNAXs4kwEa5kaAA

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Dr. Tasneem Bhatia, MD, is a board-certified physician and top hormonal doctor, specializing in integrative and emergency medicine, with expertise in women's health, weight loss, and nutrition. She mixes her knowledge and experience of both Western and Eastern medicine to address hormonal issues from the root cause and then lends a holistic approach to finding hormonal harmony. In this episode, Dr. Taz breaks down the main hormone-related issues women are experiencing today, offering both Western and Eastern solutions for finding answers and feeling better. We discuss hormonal testing, disruptors, and how to deal with imbalances in a modern, stressful world. We also chat about the gut-hormone connection and solutions for healing your gut. Lastly, we talk about PCOS, understanding our cycles, and thyroid conditions.

Dr. Taz's book, The Hormonal Shift: https://rstyle.me/+N0LzaENyib2uGSwCFlAEyQ

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Gregory Kelly is the VP of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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This episode was brought to you by the House of CHANEL

Carissa Stanton is a content creator, cookbook author, and woman behind the popular website Brocc Your Body. Her content mixes in healthy, simple recipes that are easy to make, with touches on lifestyle, including mental health. In this episode, we cover all things girl chat, like leaving happy relationships to comparison traps among women we're close to. We also talk about the mental health aspect of her life, from her experience with SSRIs and getting off of them to her struggles with anxiety and burnout. We also talk about all things food, how she comes up with her consistent posting plan, food restriction, and her new cookbook!

Carissa's cookbook: https://rstyle.me/+0OrfogM-ABPOlpEIM11xuA

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In this episode I’m taking questions from listeners about how my life has changed after divorce, what my current habits and routines are, whether I’m dating and how I’m navigating so many changes. I also talk about beauty procedures, what I have (and have not) done recently, whether I took my implants out and more!

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Kelly Rizzo is a food, travel and lifestyle expert, founder of Eat Travel Rock and host of the Comfort Food podcast. She joins the show to discuss her relationship with Bob Saget, age gap relationships, being child free by choice, losing her spouse, navigating grief, dating again, how she manages public judgement and so much more. This is a very candid conversation about the many similarities we share, the messiness of life and finding the beauty in it all.

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Dr. Nigma Talib is a celebrity Naturopathic doctor, author, aesthetician, and leading authority on holistic health. With a focus on holistic health, Dr. Talib empowers individuals with knowledge that enables them to address their health issues using dietary guidance, supplemental advice, and functional laboratory testing. With over two decades of experience, she uses diverse naturopathic modalities, including principles of Chinese medicine, botanical medicine, clinical nutrition, and more, to provide personalized remedies for her patients. In this episode, she joins me to share insight into the gut-skin connection and why skin health and anti-aging start from within. We also discuss foods to avoid for skin issues, how gut issues impact hormones, a holistic anti-aging protocol, and how to lower cortisol levels. She also explains what our stool can tell us about our health!

Dr. Nigma's website: https://healthydoc.com/

Dr. Nigma's book: https://rstyle.me/+i4XL8v8WIARn0tW2lJGOIA

Sinus flush: https://rstyle.me/+r2nz72K-llY1QdEmeABs9g

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Amy Chang is a leading beauty content creator whose platform is focused on wellness and helping women look and feel their best. In this episode, we talk about our botox nightmares and the misuse of hyaluronic acid fillers. She also breaks down all her beauty hot topics, from her experience with colostrum and eating her placenta to Korean skincare and growth factors. We also share our struggles with acne, the argument between finding the root cause and Rx, and what's worked for us. Lastly, we get her take on TikTok beauty trends, from slugging to double cleansing and heatless hairstyling. It's a fun one!

Arielle's Skincare Breakdown: https://ariellelorre.com/a-complete-breakdown-of-my-skincare-routine/

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Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and a published author. She joins the show to discuss the new rules of attachment and how that knowledge can empower your life beyond romantic relationships. We talk about self-perception, self-esteem, self-compassion, and how to stop sabotaging your life. We also discuss how your childhood shapes your reality, and what to do with that information. Dr. Ho also gives practical exercises for healing your inner child and finding closure with past and current traumas.

Read Dr. Judy Ho’s book, The New Rules of Attachment: https://rstyle.me/+EHgChMtqNx88j5HWJd1mAw

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Dr. Stephanie Venn-Watson, DVM, MPH, is the CEO of Fatty15 and Seraphina Therapeutics, a veterinary epidemiologist and public health scientist. Dr. Venn-Watson Stephanie previously served at the World Health Organization and the U.S. Navy., all while maintaining the lifelong mission of helping people (and our fellow animals) age better. In this episode, we're talking about how her work with dolphins led to discovering the first fatty acid to be discovered in 90 years, leading to longer, healthier lives for both marine mammals and humans. We discuss the science-based findings behind C15 and how it strengthens and replenishes the body's cells and can help humans sleep better, feel better, and look better. We also discuss the legitimacy of Omega 3 supplements, how C15 supports women’s health, natural body balancers, and how to get beneficial fatty acids back into our diet.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit Fatty15.com and use the code BLONDEFILES for 15% off your first purchase.

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Dr. Scott Lyons, PhD, is a top clinical psychologist, educator, and author who helps people break free from cycles of pain, limited beliefs, stress, and drama. As a renowned body-based trauma expert, he's worked with millions of people to relieve stress and restore vitality. He joins the show to talk about our culture's addiction to drama (aka stress), from toxic relationships to over-scheduling your life, and how to cope with it. We also discuss staying grounded in a performative world, social media rage, authenticity, urgency culture, and trauma. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Read Dr. Scott’s book, Addicted to Drama: https://rstyle.me/+6lEg2EOLo3u0M7Iu_LWaQQ

Go to Nutrafol.com and use the code Blonde for $10 off your first month’s subscription and free shipping. 

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Anush Movsesian, MSN & FNP-C, is an aesthetic practitioner and among the most sought-after skin rejuvenation experts in Los Angeles. Anush joins me to talk about realistic (and unrealistic) expectations in the world of injectables. We discuss common injectable mistakes, what makes a good candidate for certain procedures (including Morpheus, fillers, threads, etc.), and less invasive options for results. We also go into the mental health aspect of aesthetics, from procedure addiction to face dysmorphia to treating young patients and the ever-changing beauty standards. We also go into the exact skincare routine she suggests for her high-profile clients and anyone who wants to elevate their aesthetics.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Get Arielle's complete skincare breakdown: https://ariellelorre.com/a-complete-breakdown-of-my-skincare-routine/

Go to TryArmra.com/blonde or use the clode BLONDE for 15% off your first order 

Check out M by Maidenform at Maidenform.com and use the code BLONDEFILES20 for 20% off your first purchase.

Go to JustThriveHealth.com and use the code BLONDE20 for for 20% off a bottle of Just Thrive Probiotic and Just Calm

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BonCharge: Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%.

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Dr. Danielle Belardo, MD, is a preventive cardiologist in Los Angeles, California, who helps patients across the United States & internationally to optimize their weight and cardiovascular health through her practice Precision Preventive Cardiology. Dr. Belardo is a graduate of the Drexel University College of Medicine and completed her residency at Temple University. Dr. Belardo uses her unique, evidence-based approach to partner with her patients, blending the latest cutting-edge, medical care with comprehensive lifestyle changes, emphasizing nutrition, exercise, and stress management, to help her patients achieve optimal health. In this episode, we discuss why cardiovascular health is so critical to total health, debunking wellness myths and trends, which treatments she would never recommend, the dangers of the supplement industry, preventing cardiovascular disease and dementia, advocating for GLPI weight loss medications such as Ozempic, medical gaslighting, how to accurately read your blood pressure at home, the most dangerous diets for heart health, the importance of evidence-based research, and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to Article.com/Blonde for $50 off your purchase of $100 or more.

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Go to JustThriveHealth.com and use the code BLONDE20 for for 20% off a bottle of Just Thrive Probiotic and Just Calm

Save 15% on the Starter Kit or Hand Soap with the code THEBLONDEFILES at www.branchbasics.com

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In this episode I am talking about my divorce and how I am moving forward. I answer listener questions including what happened, how I am feeling about everything, what I learned from my marriage, what it’s like having a public breakup, walking through fear and uncertainty, how I feel about dating and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit Ro.Co/blonde to get your first month for $99 and $145 for subsequent months.

Visit BetterHelp.com/files to get 10% off your first month.

Go to BonCharge.com/BLONDE for 15% off.

Visit CarawayHome.com/BLONDE for 10% off. 

Visit Ritual.com/BLONDE for 20% off. 

Go to AloMoves.com and use the code BLONDE30 for an exclusive 30 day free trial and 20% off an annual membership.

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Durana Elmi is the COO and Co-Founder of Cymbiotika, a company whose mission is to empower people to take ownership of their health and live with intention, one healthy habit at a time. A graduate of UCLA, Durana was instrumental to Cybiotika’s rapid growth from $1 million dollars in 2019 to ​​over $250 million in net sales today. Durana’s experience growing up in a traditional Afghan household and immigrating to the US at a young age inspired her to achieve beyond the confines of her cultural norms and upbringing, and she credits her mother and grandmother as some of her biggest inspirations. As a result of her experience, Durana developed a passion for service and empowering communities of women that inspire them to create opportunities and achieve their goals in business and beyond. She joins the show to discuss how to make a healthy relationship work, what to look for in a partner, authenticity, finding your purpose, prioritizing self-care things that make you feel good, manifesting, how to create a successful business in a crowded sector & tips for other entrepreneurs, her early cultural boundaries and father’s alcoholism, why your 40’s are the new 20’s, the power of female community, and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Dr. Sue Varma is a board-certified psychiatrist in private practice and a Clinical Assistant Professor of Psychiatry at New York University (NYU) Langone Health. She is a Distinguished Fellow of the American Psychiatric Association. Dr. Varma was the first medical director and attending psychiatrist to the World Trade Center Mental Health Program at NYU Langone Health, treating civilians and first-responders in the aftermath of 9/11. She joins the show to discuss how to be more optimistic and the myriad health benefits that result from implementing what she calls “practical optimism” in our lives. She explains the emotional immune system, how to be more resilient, toxic positivity vs. optimism, productive and unproductive worry, stress management and anti-aging, navigating trauma and more.

Read Dr. Varma's newest book, Practical Optimism: https://rstyle.me/+dbHkyzTexA91BsnCpUOYdg

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Dr. Matt Nejad is an expert biomimetic and esthetic dentist practicing in Beverly Hills, CA. He is considered one of the top leaders in the dental industry, a key opinion leader, and an international lecturer. He joins the show to discuss biomimetic cosmetic dentistry, how oral health contributes to overall health and why healthy teeth are the ultimate anti-aging hack. We talk about the veneer process and why so many people have a poor outcome, why it’s so important to maintain the structural integrity of the tooth, composite bonding vs. veneers, the importance of gum health, natural oral care products, tongue scraping, lifestyle factors that contribute to periodontal and gum disease, and why nothing beats natural when it comes to aesthetics. 

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Trevor Shevin is the Principal and founder of Sterling Recovery Services, a highly specialized team whose clients suffer a wide variety of serious conditions including alcoholism, drug addiction, eating and mental health disorders, and more. While his services are available to anyone struggling, he is known among top Hollywood agencies and Studios for his work with high profile individuals. He joins the show to discuss his own experience getting sober after working on Wall Street and being directly impacted by 9/11, common misconceptions about substance abuse and recovery, and how he his intervention process works. We also talk about common roadblocks to recovery, overcoming shame and other emotions associated with addiction, how to know if you have a problem, how to help a loved one who is struggling, unique challenges of high profile individuals suffering and more.

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Dr. Elizabeth Letchford, PhD, ATC, is a Certified Athletic Trainer, clinician, researcher, founder of Body Church, and earned her PhD in Kinesiology and Rehabilitation Science from the University of Hawaii at Manoa. With over 17 years of experience working with patients to approach health and movement through the lens of emotional wellness, Dr. Letchford has committed herself to bridging the gap between intuition and science and helps thousands of people demystify the body and its functions while simultaneously realizing their greatest potential. In this episode, we discuss the impact of unprocessed emotions and trauma on the physical body, how relationships affect our nervous system, and what to do when your body is dysregulated. We also get into the causes of internal misalignment, how to interpret our own behaviors on our path towards healing, the impact of the stories we tell ourselves, tools to unlock our full potential, and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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 In this episode I answer questions from listeners including how to get out of a rut, find motivation and discipline, and get back on track when you have fallen off. I also discuss my wellness routines, work/life balance, and how to navigate adversity and setbacks. Finally I talk about my favorite beauty procedures, where to meet single men in LA and more.

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Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. She joins the show to discuss her 6 simple rules to improve your relationship with food, find more balance and be more in tune with your body. She shares how to unwind emotional hunger from real hunger, why people binge eat, what many of us are truly hungry for, and how to overcome cravings. We also talk about sustainable weight loss, how sleep and stress affect weight management, why gut health is the key to overall wellbeing, semaglutide and more.

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Nina Cheng is the founder of The Eastern Philosophy, a traditional Chinese medicine online shop and social media platform that educates and provides evidence-based herbal solutions for modern day conditions. Nina joins the show to discuss why there is an increase in chronic health conditions and diminishing confidence in western medicine, and how we can implement eastern practices to effectively support our bodies with mental health conditions, women’s health conditions sleep conditions and more. She shares common lifestyle contributors to prevalent conditions, TCM beauty and anti-aging hacks, and how to target multiple causes of disease with TCM formulas. Nina also draws from her studies as a History of Medicine graduate student at John’s Hopkins to examine why we have certain attitudes and approaches to healthcare in this country and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout. 

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Dr. Anthony Youn, MD, FACS is a board-certified plastic surgeon and author of 3 books, most recently Younger for Life, which is your holy grail manual for beauty, aging and what he calls autojuvenation. He joins the show to discuss all of the beauty and anti-aging things we can do to stave off plastic surgery, and why as a surgeon his goal is to keep patients out of the operating room. We get into specifics about the four main causes of skin aging, what and when to eat and how nutrition and timing of meals contribute to aging, skincare, lasers and supplements. We also discuss breast implant illness, the risks of surgery and minimally invasive procedures, his thoughts on thread lifts, and so much more.

Purchase your copy of his latest book HERE

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In this episode I am sharing my favorite habits and routines from when I wake up to when I go to bed, including mindfulness, beauty, exercise, diet, and more. I share the most impactful wellness habits I incorporated into my life in 2023, highs and lows of the year, the biggest lessons from the past year and more. 

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Wende Zomnir is an entrepreneur, CEO, and beauty disruptor, best known as the Co-Founder of Urban Decay cosmetics and most recently, clean beauty brand Caliray. Wende knew she was meant for more than what the traditional corporate work environment could offer her. While Urban Decay was inspired by the history, grit, and industrial beauty of her converted factory city loft, Caliray is a reflection of Wende's passion for creating clean and sustainable beauty products that work and reflect Wende's commitment to wellness. On this episode, we discuss upcoming beauty trend predictions, tips for aging gracefully, why estrogen cream is a standout product in her overall routine, how technology and sustainability are changing the industry, favorite product & supplement recs, the evolving challenges of starting a business, how to stand out in a saturated market, mission-driven and international branding, and more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 40% off your first order of Sundays.

This episode is sponsored by BetterHelp. In this season of giving, give yourself what YOU need - with Betterhelp. Visit Betterhelp.com/Files to get 10% off your first month.

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Heather D. Rogers, MD, founder of Doctor Rogers Skin Care, is a double-board certified dermatologic surgeon who sees patients full-time at her practice Modern Dermatology in Seattle, WA. She is a Clinical Assistant Professor at the University of Washington Division of Dermatology and lectures internationally on skincare, aesthetics, surgery, and improving patient outcomes. She joins the show to discuss hot takes on which products are really worth the money, how to get long-lasting results, which procedures she tells patients to avoid, her thoughts on resurfacing treatments for skin maintenance such as Clear Brilliant, Fraxel, CO2, IPL, and more, important steps for post-treatment care, the most effective skincare ingredients, and how to protect your skin over time.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics – a consulting firm that boasts the best athletes in the world. By using science-driven data from EEG scans, labs tests, and cognitive assessments, Louisa has a first-class ticket inside the brain of elite NBA and MLB stars, as well as CEO’s and other high profile people. She joins the show to discuss what all these high performing people have in common, and how to optimize our own health specifically with sleep and exercise. We cover how specifically to have the best sleep and why it is so critical for not only brain detoxification but emotional regulation and more, how deep sleep helps prevent Alzheimers and other neurodegerative diseases, how much sleep to get, and the optimal environment for sleep. We also delve into how to limit neural inflammation through exercise, the specific breakdown of resistance vs. aerobic exercise to get per week, what to aim for in each training session and specifics about myokines that are released during exercise. Finally, she explains why we must deliberately choose happiness, how technology is affecting our dopamine, alcohol’s effects on the brain and so much more.

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Mike Massimino is a former NASA astronaut, professor of mechanical engineering at Columbia University and the senior advisor for space programs at the Intrepid Sea, Air & Space Museum. He received a BS from Columbia University, and MS degrees in mechanical engineering and in technology and policy, as well as a PhD in mechanical engineering, from the Massachusetts Institute of Technology. He joins the show to discuss his new book, Moonshot: A NASA Astronaut’s Guide to Achieving the Impossible, in which he details how he overcame challenges and roadblocks both in his pursuit of becoming an astronaut, and throughout his career. We explore concepts that we can all apply to our own lives regardless of our circumstances, including “one in a million is not zero,” embracing adversity, and marveling at the miracle of life. He also shares his perspective about life on earth, having been in space multiple times, and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout. 

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Dr. Maddy Ellberger, PhD, LCSW, is a therapist who specializes in anxiety, depression, emotional dysregulation, interpersonal difficulties, life transitions, and stress management. As the founder of Downtown Behavioral Wellness in New York City, she has spent nearly ten years helping adults and families navigate their life challenges through a combination of therapeutic approaches including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and mindfulness-based stress reduction. She joins the show to discuss how to handle the emotions that come with relationships, whether you are single and trying to build self worth outside of a relationship, dating, in a committed relationship, breaking up or heartbroken. We explore attachment theory, hookup culture, acceptance vs. tolerance, how to balance acceptance with the desire to change something, specific skills to use if you are feeling uncomfortable, how to use comparison to your benefit and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Alli Webb is the founder of Drybar, Canopy President, Co-Founder of Squeeze, Brightside and Becket + Quill, as well as a New York Times Bestselling author. She joins the show to discuss her new book, The Messy Truth, in which she tells how she built Drybar, and how her life was imploding when she sold the company for $255 million in 2019. We talk about the reality of breakups and divorce, sending her son to rehab, alcoholism and addiction, specific tools to get through such hard times, going through pain in life and the duality of life being both hard and beautiful at the same time. This is an incredibly refreshing and candid conversation that serves as a reminder that we never know what anyone is going through behind closed doors, no matter what their life looks like on the outside.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to Chomps.com/BLONDE for 20% off your first order and free shipping.

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Jim Kwik is a renowned brain coach who, for 25 years. Has worked closely with CEOs, executives, celebrities, athletes, students, and super-achievers in various industries to enhance brain performance through world-class accelerated learning programs and proven methods for brain fitness. Jim is the Founder & CEO of Kwik Learning, NYT Bestselling Author of Limitless, Speed Reading & Memory Trainer & Host of the #1 Kwik Brain Podcast. He joins the show to talk about how to have the best brain possible and optimize the incredible machine in our heads. We discuss how negative self-talk and limiting beliefs determine our reality, how our thoughts become things, and why adversity can be a major advantage. He also shares ten lifestyle practices we can all do to change our brains for the better, including specific neuroprotective foods, supplements and nootropics, sleep tips, the importance of novelty and so much more.

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In this solo episode I answer questions from listeners and discuss how I manage hormone fluctuations, how I healed my acne, my most effective tools for anxiety, how eating in the morning and focusing on protein changed my life, intermittent fasting, a breakdown of what beauty treatments I do annually, healthy hair tips, and whether to stay or leave a relationship.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout. 

Go to AloMoves.com and use the code BLONDE20 in all caps for a free 30 day trial and 20% off an annual membership.

This episode is sponsored by BetterHelp. Find more balance with BetterHelp. Visit Betterhelp.com/files today for 10% off your first month. 

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Siff Haider is the host of The Dream Bigger Podcast and co-founder of the cult-favorite, natural supplement brand Arrae. She joins the show to discuss how she let go of her rigid approach to wellness and became more flexible and carefree. We chat about how we overcame unhealthy “wellness” habits, why experiences are so important for a rich life, journaling and manifesting specifics, entrepreneurship, how delegating can change your business, why flexibility is key and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. 

Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.

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Shop Curl Secret by ConAir at major retailers everywhere. 

LMNT is offering my listeners a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BLONDEFILES. 

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Jen Gottlieb is an entrepreneur, international speaker, host of the I Dare You Podcast, and co-founder of Super Connector Media. She joins the show to discuss falling out of alignment with ourselves, how that manifests in our bodies and how to live our most authentic lives. We talk about overcoming limiting beliefs, how to stop living according to what other people think, how disconnecting from ourselves led us to unhealthy behaviors including partying and eating disorders, how to start believing in ourselves, how to reinvent and ultimately come home to our truest being. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Simon Huck is a PR and marketing executive and co-founder of Judy and Lemme, the latter of which he created with his best friend Kourtney Kardashian. He joins the show to discuss the early days of his career working for PR legend Lizzie Grubman, how he navigated imposter syndrome in the industry, how he stayed motivated when working his way up, and the reality of success. We also chat about how he is affected by others’ opinions, what the Kardashians get right about life in the public eye, dealing with trolls, morning routines, sleep tips and anxiety. Simon also shares his insider insight into building a successful brand, leveraging luck, reality TV, and what every founder needs.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit OuraRing.com/blonde to learn more about how to take control of your health with Oura x Natural Cycles.

Save 30% off your first month of subscription, lock in member pricing and free shipping for life and receive some amazing freebies at JustThriveHealth.com and use the code BLONDEFILES

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 Liz Moody is a content creator, host of The Liz Moody Podcast and author of three books including her latest, 100 Ways to Change Your Life. She joins the show to discuss anecdotal and evidence-based concepts she has compiled from interviews with the world’s leading health experts and her own immersion in the wellness world, that we can all implement in our own lives to achieve more balance and fulfillment. We talk about what wellness is and what it is not, how to find your why, how to be more consistent with desired habits, the importance of leaning into discomfort, anxiety tips, why thinking about death can enhance our lives, artificially limiting our time, overcoming fear of flying and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit OuraRing.com/blonde to learn more about how to take control of your health with Oura x Natural Cycles.

AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. 

Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.

For 15% off Ned products, head to helloned.com/blonde or enter the code BLONDE at checkout.

Go to Blissy.com/BLONDEFILES and use the code BLONDEFILES for 30% off.

Discover new ways to shop for everything, every day, at Saks.com

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Helen Reavey is a trichologist and veteran hairstylist for some of the world’s leading fashion brands, media outlets and celebrities including Harry Styles, Marisa Tomei and Sarah Snook. Having worked worldwide from salon to runway, Helen noticed an overwhelming commonality of poor scalp health. Her curiosity resulted in a realization that the industry was serving up a selection of sub-par products that do not serve to nourish, balance, and stimulate the scalp which led her to create Act + Acre. She joins the show to discuss what we have wrong about hair health, how to best take care of our scalps, scalp conditions including dandruff and oily scalp, how often we should be washing our hair, common hair myths and so much more. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to Chomps.com/BLONDE for 20% off your first order, and free shipping. 

Go to HelloFresh.com/50blonde and use the code 50blonde for 50% off plus free shipping.

Go to drinkAG1.com/blondefiles for a free 1 year supply of vitamin D3k2 and 5 free travel packs with your first purchase. 

Go to AloMoves.com and use the code BLONDE20 in all caps for a free 30 day trial and 20% off an annual membership.

Shop Curl Secret by ConAir

Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam Sud is a behavioral wellness & nutrition expert, international speaker, and the founder and CEO of Plant Based for Positive Change, a nonprofit dedicated to advancing research and understanding of how nutrition impacts mental health and addiction. He joins the show to discuss his harrowing journey of addiction, various mental health disorders, overeating, and ultimately his attempt to take his own life, and how he recovered. We explore the true root of addiction, misconceptions around addiction, anxiety and depression, addiction vs. dependency, what happens in our brains when we use substances, the biological mechanism of compulsion and how to recalibrate our dopaminergic systems. We also talk about our shared experiences in recovery, how to become your body’s caretaker, how to find your why, tips for adopting healthier eating habits, how a plant based diet saved him from a lifetime of illnesses, the importance of gut health for overall wellbeing and so much more. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit OuraRing.com/blonde to learn about how to take control of your health with Oura x Natural Cycles. 

Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout. 

Visit ritual.com/BLONDE to get 30% off your first month of subscription today.

Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout.  

Visit JustThriveHealth.com and use the code BLONDEFILES for 30% off your first month of subscription, lock in member pricing and free shipping for life and score some amazing freebies along the way.

LMNT is offering my listeners a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BLONDEFILES.  

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Julia DiGangi is a neuropsychologist who completed her residency at Harvard Medical School, Boston University School of Medicine, and the US Department of Veterans Affairs. Dr. DiGangi has also studied genetics, trauma, resilience and more at Columbia, the University of Chicago, and Georgetown. She has nearly two decades of experience studying the connection between our brains and our behavior. She joins the show to discuss how to harness the power of the brain to lead a more emotionally intelligent, satisfying life. We discuss the importance of confronting and accepting uncomfortable emotions, the many ways we betray ourselves to avoid uncertainty, trauma and why people can experience and process the same trauma in different ways, how to let painful emotions move through us, why our internal state is more important than our circumstances and so much more. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to MoonJuice.la/blonde and use the code BLONDE at checkoit for 20% off 

At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.

Treat yourself to the best shapewear on the market and save 20% off at Honeylove.com/blonde 

Save 30% off your first month of subscription, lock in member pricing and free shipping for life and receive some amazing freebies at JustThriveHealth.com and use the code BLONDEFILES

This episode is sponsored by BetterHelp. Find more balance with BetterHelp. Visit www.Betterhelp.com/files  today for 10% off your first month.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 In this solo episode I answer questions from listeners including what my current wellness routines are, wellness things I do that I don’t share about, how I deal with fear, who and what inspires me, the transition in my life between getting sober and meeting Chuck, binge eating, body image and how to stop comparing ourselves to other people. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.

Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.

AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. 

Get your free personalized plan with Ideal Image at IDEALIMAGE.COM/blonde and receive $100 off any laser hair removal treatment until November 18th.

For a limited time, listeners get 20%  off their first order by going to vegamour.com/blonde use code blonde at checkout. 

For 15% off Ned products, head to helloned.com/blonde or enter the code BLONDE at checkout.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katerina Schneider is the founder and CEO of Ritual, a personal health brand bringing a new level of transparency to the health and wellness industry. She joins the show to discuss how being pregnant and unable to find a supplement she could trust, led to her creating what is now a 9-figure business rooted in honesty, transparency and integrity. She shares many shocking truths about the supplement industry including where ingredients actually come from, what’s in the capsules, and why simple regulation is not enough. This is an illuminating and fun conversation that will leave you with the healthy dose of skepticism when it comes to what you ingest every day.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit www.ritual.com and use code 30BLONDE for 30% off your first month.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt Gutman is a reporter, currently serving as ABC’s Chief National Correspondent, and author of multiple books including his latest, No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks (2023). He joins the show to discuss his quest to conquer the panic attacks he secretly had on air, and everything he learned along the way. We explore why we have not evolved out of panic, why panic occurs, the fear of social rejection, and how he ultimately found relief through psychedelics. We also talk about addiction, trauma, and the various modalities available to us to self regulate. Despite the heavy subject matter this is a fascinating, fun and lively conversation that everyone will be able to relate to.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.

Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.

AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. 

Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout. 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rachel Sanders is the CEO and co-founder of Rootine, a health and wellness brand that helps you understand your through science-backed insights and provides smarter supplements to unlock your best health. She joins the show today to discuss why the future of health includes at home diagnostics, why supplements are not one size fits all and what we get wrong about our approach to wellness. She explains why precision nutrition is foundational when it comes to overall health, why genetic testing is essential in understanding our bodies, how stress affects every aspect of our lives and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit rootine.co and Use code BLONDE at checkout for 15% off your first purchase

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Lyon is a Washington University fellowship-trained physician. As the founder of the Institute for MUSCLE-CENTRIC MEDICINE®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. She joins the show to discuss why we need to change the way we think about muscle, the importance of lean muscle mass and how to improve our body composition. We talk about how much protein to eat, best protein sources, the history of protein in our country, understanding cravings, timing of meals, how to structure meals, why some people do better on higher carb diets, why muscle is the key to longevity and so much more. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.

LMNT is offering my listeners a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BLONDEFILES. 

Visit ritual.com/BLONDE to start Ritual or add Essential For Women 18+ to your subscription today.

Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout. 

Save 20% on a 90 day bottle of Just Thrive probiotic or Just Calm at justthrivehealth.com with promo code: Blonde20

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jordan Geller is a dual board-certified physician spezializing in Endocrinology and is on staff at Cedars-Sinai Medical Center in Los Angeles  and Jupiter Medical Center in Palm Beach County, Florida. He manages complex hormonal disorders at his offices in Los Angeles, Palm Beach, and through telemedicine consultations in New York. He joins the show again to go in-depth on hormone balancing, how to support long-term hormone health, and the most prevalent hormone issues today including PCOS, endometriosis, thyroid issues and menopause. We also discuss specific foods to support hormones, how hormones affect hair, skin and nails, acne, adrenal fatigue, Ozempic, hormone replacement therapy and so much more. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.

AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. 

Karma Water: visit www.drinkkarma.com/blode and use the code BLONDE at checkout for 15% off your first order. 

At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.

Treat yourself to the best shapewear on the market and save 20% off at Honeylove.com/blonde 

Get your free personalized plan with Ideal Image at IDEALIMAGE.COM/blonde

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jordan Geller is a dual board-certified physician spezializing in Endocrinology and is on staff at Cedars-Sinai Medical Center in Los Angeles  and Jupiter Medical Center in Palm Beach County, Florida. He manages complex hormonal disorders at his offices in Los Angeles, Palm Beach, and through telemedicine consultations in New York. He joins the show to discuss what hormones are and how they function in the body, how our lifestyle affects our hormones, and where to start when treating hormone imbalances. He explains how endocrine disrupters that we encounter all throughout our day influence our hormones, how to make simple changes in our diets, products we use and lifestyles to support our hormones, the pillars of health that contribute to hormone health, natural interventions to improve hormone related issues, acne and other skin conditions and so much more. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to MoonJuice.la/blonde and use the code BLONDE at checkoit for 20% off 

Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout. 

Go to BeisTravel.com/blonde for 15% off your first purchase. 

For a limited time, listeners get 20%  off their first order by going to vegamour.com/blonde use code blonde at checkout. 

Save 30% off your first month on subscription, lock in member pricing, free shipping for life and some amazing freebies when you visit JustThriveHealth.com and use the code BLONDEFILES

Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cass DiMicco is a content creator and founder of the wildly popular jewelry brand, Aureum Collective. She joins the show to discuss how to follow your passion, build a brand, grow on social media and avoid burnout along the way. We talk about maintaining boundaries on social media, how to stop comparing ourselves to others, what’s really happening when we feel triggered by something we see, and how to overcome limiting beliefs. She also shares about what she’s currently struggling with, what she needs to work on and we talk about how to manifest and optimize our energy for success. This is a really fun, authentic conversation that you will love! 

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Ben Talei is a world renowned dual board certified surgeon specializing in the field of facial cosmetic and reconstructive surgery.  He is known for his groundbreaking surgical techniques, his long-lasting, natural results, and his dedication to educating others in the field. Dr. Talei is an avid speaker and author,  having been invited to speak at national meetings and contributed significantly to medical literature with his research and publications in medical journals and textbooks. His publications on advanced face and neck lifting techniques and revision rhinoplasty are used to teach doctors nationwide. He joins the show to discuss why you shouldn’t change your face, what people get wrong about surgery, why preventative and minimally invasive techniques can be misleading, and why cosmetic surgery gets a bad rap. We also talk the best and worst aesthetic trends he sees, the A-list facelifts he’s doing during the SAG-AFTRA strike, whether celebrities should disclose their cosmetic procedures and so much more. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Start exploring FARFETCH now and choose your new forever piece from the new season or pre-loved collections. Your choice, your FARFETCH.

AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. 

For 15% off Ned products, head to helloned.com/blonde or enter the code BLONDE at checkout.

This episode is sponsored by BetterHelp. Find more balance with BetterHelp. Visit www.Betterhelp.com/files  today for 10% off your first month.

For a limited time, Alo Moves is offering my listeners a free 30-day trial PLUS 50% off an annual membership at AloMoves.com and all caps code BLONDE 

New customers get $5 off Lume’s Starter Pack with the code BLONDE at LumeDeoderant.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emily Didonato is a model, content creator and co-founder of the skincare brand, Covey. She joins the show in a candid conversation to discuss what it was like being discovered in a mall to being the face of Maybelline, her honest experience in the industry, imposter syndrome, ageism, and how the industry is evolving. She shares how she transitioned to content creation to be in control of her career and longevity, being an entrepreneur, and how she manages her time being a business owner and mom of two. Finally, Emily talks about the challenges of pregnancy, postpartum and motherhood, how it affects self esteem, and where she is currently with body image and self love. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

LMNT is offering my listeners a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BLONDEFILES. 

Visit CleanSimpleEats.com and use code BLONDE at checkout for 20% off your first order.

Visit ritual.com/BLONDE to start Ritual or add Essential For Women 18+ to your subscription today.

Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout. 

At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many people have asked for the backstory of my life so in this episode I delve into my past, my addiction, getting sober, and working through trauma. I also discuss how I remain free of addictive behaviors today and maintain physical and emotional balance, why you shouldn’t believe everything you read, what motivates me to be healthy and consistent and more. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jenna Rennert is a beauty, fashion and wellness expert and Contributing Editor at Vogue. She previously held the Beauty Editor title at Vogue.com for 7 years, where she oversaw the beauty, health and fitness verticals, writing and editing celebrity, trend and market-driven stories—all while searching for the world’s newest and coolest products to feature on the site. Jenna is an on air correspondent and hosts live red carpet events, recently covering The Met Gala and the Tony Awards for Vogue Magazine’s livestream. She joins the show to share all of her insider beauty tips, tricks and products that are tried and true. We discuss best and worst beauty trends, minimalist skincare routines, drugstore products, body skincare, what’s in our bags, laser treatments, facial massage and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sakara: Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout. 

Beis: Go to BeisTravel.com/blonde for 15% off your first purchase. 

Just Thrive: Save 20% on a 90 day bottle of Just Thrive probiotic or Just Calm at justthrivehealth.com with promo code: Blonde20 

Lume: New customers get $5 off Lume’s Starter Pack with the code BLONDE at LumeDeoderant.com

Ideal Image: IDEALIMAGE.COM/blonde

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sallie Krawcheck, CEO and co-founder of Ellevest, is a Wall Street trailblazer with more than 25 years in the financial services industry. Sallie has led Merrill Lynch, Smith Barney, and Citi Private as CEO. She’s been named “The Last Honest Analyst” by Fortune and one of the “Most Influential People in ESG Investing” by Barron’s. She joins the show to discuss her career, what it was really like being a woman on Wall Street, how she stood out and achieved success and why she doesn’t have time for imposter syndrome. We explore the gender pay and wealth gap, why women and men’s attitudes are different around money, how to change limiting financial beliefs and how to build wealth. Sallie explains how to allocate money from paying off debt, to saving, to investing and so much more.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.

AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. 

Get 20% off your first purchase of Vegamour at vegamour.com/blonde and use the code blonde at checkout. 

New customers get $5 off Lume’s Starter Pack with the code BLONDE at LumeDeoderant.com

Listen to Better Tomorrow every Wednesday wherever you get your podcasts!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tina Anderson, co-founder of Just Thrive, joins the show to discuss the importance of gut health, how it is connected to so many other health conditions, and how our modern world is affecting our microbiome. She shares what we can do to strengthen our gut, what we may be doing that is detrimental to our gut health, stress and anxiety and the gut, leaky gut, how probiotics work, and getting to the root cause of health issues. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Save 20% on a 90 day bottle of Just Thrive probiotic or Just Calm at justthrivehealth.com with promo code: Blonde20 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Robert Cohen is a world-renowned, board-certified plastic surgeon who has distinguished himself as one of the top leaders in aesthetic breast and body surgery. With extensive training and an impressive history of awards, medical journal publications, book chapters, and worldwide lectures, Dr. Cohen provides the absolute highest-quality results possible for his patients (including me!). He joins the show to discuss the current controversy around breast implants, the science behind breast implant illness, explanting, different types of breast augmentations including lifts, implants and fat transfers, possible implant complications, body work trends and more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Start exploring FARFETCH now and choose your new forever piece from the new season or pre-loved collections. Your choice, your FARFETCH.

AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. 

For 15% off Ned products, head to helloned.com/blonde or enter the code BLONDE at checkout.

LMNT is offering my listeners a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BLONDEFILES. 

Go to BeisTravel.com/blonde for 15% off your first purchase. 

Visit CleanSimpleEats.com and use code BLONDE at checkout for 20% off your first order.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I answer questions from listeners including my current workout and diet routine, how I stopped having a restrictive and punitive approach to wellness, how to heal your relationship with food, how to improve confidence in your body, wellness trends I incorporate into my routine, simple steps towards being healthier, wellness fatigue, whether I fear aging, recent celebrity facelifts, the things that bring me the most joy in sobriety and more. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sonia Bahlani - aka the Pelvic Pain Doc -  is a medical doctor who combines her experience in both gynecology and urology to treat pelvic pain and the surprising number of conditions associated with it. Her training has given her the ability to take a holistic view of common women’s health issues and understand how so many symptoms we experience are interconnected. She joins the show to discuss symptoms you may not realize are associated with pelvic pain, pain during intercourse, IUD’s, the mental/emotional aspect of pelvic pain, whether size matters, and various treatments of pelvic pain. We also discuss the symptoms, diagnosis, and treatment of conditions including endometriosis and PCOS, the inflammatory reactions we have to certain hormones, birth control  and medications and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Article: Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout. 

Sakara: Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout. 

Sephora: Visit sephora.com/clean to learn more about Sephora’s range of clean products.

Zocdoc: Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. 

Karma Water: visit www.drinkkarma.com/blode and use the code BLONDE at checkout for 15% off your first order. 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to Alyssa Lynch candidly about her recent breakup, how she made the decision to leave a long term relationship, the freedom she experienced on the other side of that decision, and how she walks through fear and uncertainty. We also discuss how she is evolving personally and professionally, how her approach to wellness has changed, how she got her period back after 8 years, energy work, body image, beauty practices and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit facerealityskincare.com to take their skin quiz and choose a Certified Acne Expert near you to jumpstart your way to clear skin.

This episode is sponsored by BetterHelp. Find more balance with BetterHelp. Visit www.Betterhelp.com/files  today for 10% off your first month.

Visit ritual.com/BLONDE to start Ritual or add Essential For Women 18+ to your subscription today.

Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/Blonde - plus you’ll get free shipping!

Visit CleanSimpleEats.com and use code BLONDE at checkout for 20% off your first order.

Visit sephora.com/clean to learn more about Sephora’s range of clean products.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Simon Hill is a physiotherapist, nutritionist, author and host of the hit podcast, The Proof, on a mission to help people make informed lifestyle choices. With a love for science and the qualifications to translate it properly, he makes health and nutritional information simple and accessible. He joins the show to do some wellness myth-busting and share is expertise around topics including the truth about blood sugar spikes and CGM’s, lifestyle contributors to both optimal health and to many diseases that plague us in the Western world, the best diet according to science, all things protein, inflammation, seed oils and so much more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Love Wellness is offering my listeners 15% off your first purchase at LoveWellness.com with the code BLONDE15.

For a limited time, House of Macadamias is offering listeners a free box of their best-seller, Namibian Sea Salted Macadamia Nuts (worth $35) with your purchase at houseofmacadmias.com/blonde  +20% your whole order with code BLONDE

Visit CleanSimpleEats.com and use code BLONDE at checkout for 20% off your first order.

For a limited time, listeners get 20%  off their first order by going to vegamour.com/blonde use code blonde at check out. 

Visit sephora.com/clean to learn more about Sephora’s range of clean products. 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alex Hernandez is a Licensed Esthetician and Lead Educator at Face Reality Skincare. She has worked with hundreds of professionals and acne clients in her career and is a daily witness to the results achieved using Face Reality Skincare treatments and products. She joins the show to discuss what acne is, the most common contributors to acne, mistakes people make when it comes to treatment and how to successfully heal acneic skin. We cover ingredients to be aware of that can cause acne, a realistic timeline to expect when healing, how to prevent and treat scarring and pigmentation issues, holy grail ingredients and products and so much more. 

Visit facerealityskincare.com to take their skin quiz and choose a Certified Acne Expert near you to jumpstart your way to clear skin.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am joined by longtime beauty editors and hosts of the hit podcast Breaking Beauty, Carlene Higgins and Jill Dunn, for an unfiltered conversation about the best and worst products and trends in the industry right now. We chat products they love and products they don’t, the good and bad of drugstore brands, current beauty trends including cloud skin, soft glam, skin flooding and skin streaming, trend forecasting, what brands are in their flop era, how mega-brands bring product to market and so much more.

Visit facerealityskincare.com to take their skin quiz and choose a Certified Acne Expert near you to jumpstart your way to clear skin.

AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. 

For 15% off Ned products, head to helloned.com/blonde or enter the code BLONDE at checkout.

Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout. 

Love Wellness is offering my listeners 15% off your first purchase at LoveWellness.com with the code BLONDE15.

Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/Blonde - plus you’ll get free shipping!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Emily Morse is the host of the award-winning #1 sexuality podcast, “Sex with Emily,” which has been on air for nearly two decades. She is a MasterClass instructor on sex and communication and was previously a radio host and executive producer on SiriusXM. She has been profiled in The New York Times, Forbes, and Men’s Health and has been featured by The Today Show, Conan, Entertainment Tonight, Glamour, Cosmopolitan, Bustle, and more. She joins the show to discuss her new book SMART SEX and what makes - and keeps - sex great. We explore what people get wrong about sex, how to have better sex, how to maintain good sex in long term relationships, sexual intelligence, how to communicate about sex and how to remove shame around sexuality. She also explains how to navigate differing sex drives within a relationship, whether bad sex should be a deal breaker, why sexual health is an integral part of overall wellness, rebranding anal sex and her favorite sex toys.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit facerealityskincare.com to take their skin quiz and choose a Certified Acne Expert near you to jumpstart your way to clear skin.

AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. 

For 15% off Ned products, head to helloned.com/blonde or enter the code BLONDE at checkout.

Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout. 

Love Wellness is offering my listeners 15% off your first purchase at LoveWellness.com with the code BLONDE15.

Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/Blonde - plus you’ll get free shipping!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Natazia Stolberg is a licensed acupuncturist and herbalist based in Los Angeles. After spending the last two years establishing and growing a Chinese Medicine Department at a leading wellness club she has opened up her own private studio, The Wei Clinic, in order to focus on her true passion, treating patients! She specializes in treating overlooked ailments such as chronic bloating, fatigue, hormonal imbalance and symptoms of stress and anxiety. She joins the show to discuss using Eastern modalities including acupuncture to treat issues including digestive issues, painful and irregular periods, stress and sleep problems. She explains how these symptoms are often interconnected, specific foods and their healing properties, wellness trends that aren’t helping us and so much more.

She is also the founder of Dr. Stolberg’s Rest + Digest, a daily tea created to reduce bloating and optimize digestion. Packed with warming herbs this tea naturally increases production of digestive enzymes, reduces inflammation and strengthens the gut so you can indulge in your favorite foods without the fear of bloating. drstolbergstea.com/discount/blondefiles for 15% off 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is sponsored by BetterHelp. Find more balance with BetterHelp. Visit www.Betterhelp.com/files  today for 10% off your first month. 

LMNT is offering my listeners a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BLONDEFILES 

Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/BLONDE to start Ritual or add HyaCera to your line up today.

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. 

Love Wellness is offering my listeners 15% off your first purchase at LoveWellness.com with the code BLONDE15.

Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/Blonde - plus you’ll get free shipping!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maddy Ellberger is a therapist specializing in DBT, with extensive training in Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction and Prolonged Exposure and Cognitive Processing Therapy for trauma. She joins the show to discuss how to use DBT skills to change behavior including common impulsive habits we all engage in (overeating, stress eating, impulsive texting etc). She answers listener questions including how to build trust with ourselves while continuing to act in ways we would like to change, how to break bad habits, how to find joy in the mundane, how to practice acceptance, how to sleep better, how to not be dependent on external circumstances & so much more. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout. 

This show is sponsored by BetterHelp. Find more balance with BetterHelp. Visit BetterHelp.com/Files today to get 10% off your first month.

Athletic Greens is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to AthleticGreens.com/BlondeFiles to redeem. 

For a limited time, Alo Moves is offering my listeners a free 30-day trial PLUS 50% off an annual membership at AloMoves.com and all caps code BLONDE 

For a limited time, House of Macadamias is offering listeners a free box of their best-seller, Namibian Sea Salted Macadamia Nuts (worth $35) with your purchase at houseofmacadmias.com/blonde  +20% your whole order with code BLONDE

Visit CleanSimpleEats.com and use code BLONDE at checkout for 20% off your first order.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robert Yang is a highly sought-after nutritionist, strength and conditioning specialist, international presenter, and author who works with athletes from the NFL, MLB, NHL, PGA, LPGA and X Games. He joins the show to discuss his fundamentals of health including hydration, nutrition and supplements, as well as how to optimize gut and hormonal health. We cover how stress affects your health, surprising tips for better digestion, the connection between breakfast, blood sugar, cortisol and your circadian rhythm, social jet lag, using electrolytes to improve health, supplementation, SIBO and so much more.     

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

FARFETCH is currently offering 10% off when you spend $200 up until June 22nd  2023. Use code ARIELLE at checkout. Brand exclusions apply.

For a limited time, House of Macadamias is offering listeners a free box of their best-seller, Namibian Sea Salted Macadamia Nuts (worth $35) with your purchase at houseofmacadmias.com/blonde  +20% your whole order with code BLONDE

Visit CleanSimpleEats.com and use code BLONDE at checkout for 20% off your first order.

Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.

Find more balance with BetterHelp. Visit Betterhelp.com/files today for 10% off your first month. 

Subscribe to Earth Breeze today and receive 40% off. Go to EarthBreeze.com/blonde to get started.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I give an update on my life lately including going to the hospital and what they found there, why we never know what someone is going through based on their social media, tips for being successful, manifestation, how to avoid comparing ourselves to other people, finding purpose in life, why I currently eat protein within 30 minutes of waking up, wellness advice I’d give my younger self, how I manage anxiety, the strengths of being introverted, how I approach not drinking while out and at events, and Dear Media IRL. I also answer some beauty questions including my thoughts on Air Sculpt, threaded lip lifts and more!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Head to Hatch.co and get free expedited shipping on your new Restore 2 so you can start feeling well-rested ASAP.

Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout. 

Athletic Greens is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to AthleticGreens.com/BlondeFiles to redeem. 

For 15% off Ned products, head to helloned.com/blonde or enter the code BLONDE at checkout.

LMNT is offering my listeners a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BLONDEFILES. 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ramit Sethi is the founder of I Will Teach You To Be Rich - a website with over 1m visitors a month, a New York Times bestselling book, and a hit podcast. He also has a new hit Netflix show, How to Be Rich. He joins the show to discuss how to live your rich life no matter your circumstances, how to create abundant money rules for yourself, and why he doesn’t believe in budgets. He also explains how to invest (and how to make it simple!), the only four numbers you need to know with your finances, how to allocate your money, how to pay off debt and save at the same time, navigating money in your relationship and so much more. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDE or enter code BLONDE at checkout.

Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/BLONDE to start Ritual or add Essential for Women 18+ to your subscription today.

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

Visit viveorganic.com and use code BLONDE at checkout for 15% off your first purchase. 

Get your hands on this delicious new flavor and join us in supporting Farm Sanctuary by going to gomacro.com and using promo code BLONDE for 30% off plus free shipping on all orders over $50.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rachael DeVaux is a registered dietitian, certified personal trainer and creator of blog, brand and new cookbook—Rachael’s Good Eats—workout guide, gear and activewear brand Recreation Sweat and brick and mortar restaurant, Toast Society Cafe. She joins the show to discuss the fundamentals to building and maintaining a healthy lifestyle including how to start and sustain healthy eating habits, how to have a consistent workout routine, the importance of rest days, and how to get the results you want without counting calories or macros. She also shares her exact workout breakdown, her death row meal, her morning and night routines, supplements she loves and so much more. 

House of Macadamias is generously giving my listeners an exclusive code to get 20% off your first purchase, so take advantage and visit houseofmacadamias.com/blonde and use code 'blonde'.

Go to FastGrowingTrees.com/BLONDE NOW to get 15% off your entire order.

Switch from the old-fashioned goo to something new! Right now, my listeners can subscribe to Earth Breeze and save 40%! Go to EARTHBREEZE.com/blonde to get started. 

The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.

Say goodbye to plain water and start your scent-flavored hydration journey today with airup by clicking the airup link HERE!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jessica Cho, MD., is a highly regarded Internal Medicine Physician whose clinical approach is focused on integrative wellness. She joins the show to discuss how to have total body wellness at a microscopic level, how to test how fast you are aging, how to control how genes are expressed and how to intervene when your body has gone awry. We chat specifics about cellular health, DNA and telomeres; how to change your genetic destiny; medical and lifestyle interventions for longevity; calorie restriction; peptide therapy; exosome therapy; semaglutide; the importance of gut health; autoimmune diseases and so much more.

Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDE or enter code BLONDE at checkout.

Say goodbye to plain water and start your scent-flavored hydration journey today with airup by clicking the airup link HERE! Use code BLONDE at checkout for 15% off your purchase. 

Right now, LMNT is offering my listeners a free sample pack with any order. Get yours at DrinkLMNT.com/BLONDEFILES.

Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit article.com/BLONDE and the discount will be automatically applied at checkout.

We worked out a special deal for our dog-loving listeners. Get 35% off your first order of Sundays. Go to SundaysForDogs.com/BLONDE or use code BLONDE at checkout.

Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/BLONDE to start Ritual or add Essential for Women 18+ to your subscription today.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jacques Peterson is an entertainment reporter at Daily Mail, podcast host of Unpopular JP and pop culture aficionado. He joins the show to discuss how entertainment reporting really works, his take on my various moments in the media and current pop culture events including Scandoval, Gwyneth Paltrow’s trial, the Kardashian “flop era” and more!

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

House of Macadamias is generously giving my listeners an exclusive code to get 20% off your first purchase, so take advantage and visit houseofmacadamias.com/blonde and use code 'blonde'.

For a limited time, Alo Moves is offering my listeners, a free 30-day trial PLUS –get this -50% off an annual membership. But you can only get it by going to ALOMOVES.com and use code BLONDE in all caps.

Say goodbye to plain water and start your scent-flavored hydration journey today with airup by clicking the airup link HERE! 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Miguel Mascaró is a fellowship trained and Board Certified Facial Plastic & Reconstructive Surgeon, also concurrently Board Certified in Head & Neck Surgery. Dr. Mascaró is a specialist in cosmetic and reconstructive surgery of the face, nose, eyelids, ears, neck and scalp. In addition, he has extensive experience in non-surgical treatments of the face, neck, and scalp, including injectables and laser therapy. He joins the show to discuss minimally invasive procedures vs. surgery, how to know what procedures is right for you (and when to do it), and how he analyzes someone’s face in an initial consultation. We go over various lifting techniques of the face, lip and brows, restoring volume via injectables and fat transfer, Morpheus and other RF lasers, the benefits of doing procedures at a younger age, cultural differences in aesthetics and aging, bad celebrity surgery and so much more.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.

Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Camila Coelho is a beauty, fashion and lifestyle influencer and entrepreneur with two major brands, Camila Coelho Collection and Elaluz. She joins the show to discuss her career since the early days of Youtube and Instagram, how epilepsy shaped and changed the trajectory of her life, how she evolves with the changing social media landscape, how she avoids the comparison trap, her relationship and how she stays grounded. We also talk routines, beauty tips, wellness and more!

Head to hatch.co and get free expedited shipping on your new Restore 2 so you can start feeling well-rested ASAP.

Visit www.delaviesciences.com to receive 25% off your first order of Aeonia Age Defying Serum. Use promo code “BLONDE” at checkout to receive your discount.

Visit viveorganic.com and use code BLONDE at checkout for 15% off your first purchase. 

Go to arrae.com and use code 'blondefiles' at checkout to get 15% off your first purchase and a free Sleep Mini.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Will Cole is a leading functional medicine practitioner and best selling author of Ketotarian, The Inflammation Spectrum, Intuitive Fasting, and his new book, Gut Feelings. He joins the show to discuss the gut-brain connection, chronic inflammation and hormone imbalances, and what lifestyle factors contribute to and help heal these common issues. We also discuss the often overlooked emotional component that contributes to gut issues, how to avoid orthorexic patterns when healing, whether botox and fillers are inflammatory, breast implant illness and so much more.

Visit viveorganic.com and use code BLONDE at checkout for 15% off your first purchase. 

Go to FastGrowingTrees.com/BLONDE NOW to get 15% off your entire order.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode I am answering questions including whether I think my addiction transferred to plastic surgery/cosmetic procedures, what I’ve learned about my hormones and how I am treating them, what wellness practices I no longer believe in and promote, coming to a place of neutrality with myself, how to balance being health conscious and enjoying life in the moment, what I do on days I’m struggling with anxiety, how I managed my acne and so much more.

We’re excited to announce that GoMacro has just launched a brand new mouthwatering flavor, Mint Chocolate Chip! Get your hands on this delicious new flavor by going to gomacro.com and using promo code BLONDE for 30% off plus free shipping on all orders over $50.

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

Butcher Box has a special offer running for our listeners. Use my code BLONDE to get $20 off your first box. Sign up at ButcherBox.com/BLONDE and use code BLONDE to get $20 off.

House of Macadamias is generously giving my listeners an exclusive code to get 20% off your first purchase, so take advantage and visit houseofmacadamias.com/blonde and use code 'blonde'.

We worked out a special deal for our dog-loving listeners. Get 35% off your first order of Sundays. Go to SundaysForDogs.com/BLONDE or use code BLONDE at checkout.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Claire Byrne is a heartbreak coach and one-stop-shop for people who want to navigate painful breakups, heal themselves, and come out better and happier than before. She is also a contributor at POOSH, writing about heartbreak, dating and relationships since it launched in 2019. She joins the show to discuss how NOT to let heartbreak consume your life, how whether we truly need closure and forgiveness, and her 5 step process for not wanting your partner back. We also talk about how to know when it’s time to walk away from a relationship, anxious and avoidant attachment styles, how to avoid scarcity mindset and more. We speak really candidly about both of our relationship experiences (past and present) including rock bottom relationships and how we made different choices after.

Visit www.delaviesciences.com to receive 25% off your first order of Aeonia Age Defying Serum. Use promo code “BLONDE” at checkout to receive your discount.

Head to hatch.co and get free expedited shipping on your new Restore 2 so you can start feeling well-rested ASAP.

Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit article.com/BLONDE and the discount will be automatically applied at checkout.

Right now, LMNT is offering my listeners a free sample pack with any order. Get yours at DrinkLMNT.com/BLONDEFILES.

Go to GreenChef.com/blonde60 and use code 'blonde60' to get 60% off plus free shipping.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tamen Jadad-Garcia is a researcher, health entrepreneur, philosopher and co-author of Healthy No Matter What. With her father Dr. Alex Jadad, they combine their expertise to uncover the medical system's unstable foundations, which condemn you to be ill, and guide you to harness your capacity to adapt so that you can live the longest and healthiest life possible. She joins the show to discuss what we need to be healthy outside of the healthcare system, why the definition of health should not be the absence of disease, why your perception of your own health is so important, your body’s unique ability to adapt, toxic stress load, what factors contribute to life expectancy, placebo vs. nocebo and more.

Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.

Go to VEGAMOUR.com/blonde and use code blonde to save twenty percent on your first order!

Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/BLONDE to start Ritual or add Essential for Women 18+ to your subscription today.

Butcher Box has a special offer running for our listeners. Use my code BLONDE to get $20 off your first box. Sign up at ButcherBox.com/BLONDE and use code BLONDE to get $20 off.

Visit www.delaviesciences.com to receive 25% off your first order of Aeonia Age Defying Serum. Use promo code “BLONDE” at checkout to receive your discount.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Kyle Landry is the president of Delavie Sciences, a cutting edge skincare company co-founded by Dr. David Sinclair, Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. Dr. Landry was recruited by Dr. David Sinclair to do postdoctoral research—focused on extremophiles, organisms that prevent and reverse aging—at Harvard Medical School. Together, they initiated a partnership with government space agencies to address concerns associated with long-duration space travel. They were able to obtain access to novel extremophiles, one of which was developed into Bacillus Lysate. Delavie Sciences was then created with the goal of tackling common skin concerns, particularly aging. Dr. Landry joins the show to discuss how and why skin ages, their groundbreaking research and introduction of Bacillus Lysate into skincare to help our bodies become more efficient at anti-aging, how food and lifestyle choices affect our skin, the importance of gut health in our overall wellbeing and much more.

Visit www.delaviesciences.com and use promo code “BLONDE” at checkout to receive 25% off your order.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Harley Pasternak, M. Sc., is a celebrity trainer and nutritionist whose roster includes Ariana Grande, Rihanna, Kim Kardashian, Megan Fox, Katy Perry, Lady Gaga and John Mayer, to name a few. He is a New York Times Bestselling Author whose books include 5-Factor Fitness, 5-Factor Diet, The 5-Factor World Diet, The Body Reset Diet, The Body Reset Diet Cookbook, and 5 Pounds. Harley’s titles have attained global bestseller status, which has led to translation in 14 languages in over 25 countries around the globe. He joins the show to discuss the practical fundamentals of health and wellness, how to eat and exercise for optimal results, Hollywood’s latest weight loss trends including Ozempic and hormone replacement, and what trends actually have validity. We also talk about differentiating between weight loss and fat loss, how to properly fuel our bodies, his celebrity clientele and more!

We’re excited to announce that GoMacro has just launched a brand new mouthwatering flavor, Mint Chocolate Chip! Get your hands on this delicious new flavor by going to gomacro.com and using promo code BLONDE for 30% off plus free shipping on all orders over $50.

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

Go to arrae.com and use code 'blondefiles' at checkout to get 15% off your first purchase and a free Sleep Mini.

Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/Blonde or enter code BLONDE at checkout.

The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emmalee and Jen, licensed marriage and family therapists and hosts of the Shrink Chicks podcast, join the show today to answer your burning mental health questions. We discuss being child free by choice, dealing with infertility grief, how to stop comparing ourselves to others, how to tap into our most authentic self, how to build self esteem, inner child wrk, body image and beauty standards, tips for binge eating and so much more.

For a limited time, Alo Moves is offering my listeners, a free 30-day trial PLUS –get this -50% off an annual membership. But you can only get it by going to ALOMOVES.com and use code BLONDE in all caps.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

House of Macadamias is generously giving my listeners an exclusive code to get 20% off your first purchase, so take advantage and visit houseofmacadamias.com/blonde and use code 'blonde'.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelley Nemiro transformed her life from one of chronic stress, dieting, over exercising and people pleasing to one of balance and harmony, and she made it her mission to help other women do the same with her platform Wellness by Kelley. She joins the show to discuss how to evaluate whether your everyday choices are working for you or against you, how to be more intuitive with your body, and how to set realistic and attainable wellness goals. She shares about how she overcame an eating disorder and a toxic cycle of dieting and over exercising, tips for how to stop counting calories and macros, helpful supplements everyone should consider and so much more. 

Listen to the Balancing Chaos Podcast to hear more from Kelley Nemiro, and go to wellnessbykelley.com to try out a 7-day free membership and see what the WBK Method is all about!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode I'm taking questions from Instagram about my relationship, breast augmention update, current diet and workout routine, how I changed my mentality around wellness, how to break up with dieting, my current supplement routine, how to get through hard days, what beauty and wellness things are worth the money and more!

The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.

House of Macadamias is generously giving my listeners an exclusive code to get 20% off your first purchase, so take advantage and visit houseofmacadamias.com/blonde and use code 'blonde'.

Go to GreenChef.com/blonde60 and use code 'blonde60' to get 60% off plus free shipping.

We worked out a special deal for our dog-loving listeners. Get 35% off your first order of Sundays. Go to SundaysForDogs.com/BLONDE or use code BLONDE at checkout.

Go to VEGAMOUR.com/blonde and use code blonde to save twenty percent on your first order!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sivan Ayla is a digital content creator, entrepreneur and founder of Lux Unfiltered and Tan Lines. She joins the show to candidly discuss adapting to the evolving landscape of social media, how to focus on creating content you love instead of numbers, and how she transitioned from blogging/content creation to having successful product(s). We also talk about how having kids changed her perspective on her career, her “survival mode” morning routine, her beauty and wellness routines, self tanning tips, her upcoming boob job and more.

Butcher Box has a special offer running for our listeners. Use my code BLONDE to get $20 off your first box. Sign up at ButcherBox.com/BLONDE and use code BLONDE to get $20 off.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit article.com/BLONDE and the discount will be automatically applied at checkout.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Maddy Ellberger is a CBT and DBT therapist and professor at Columbia University. She joins the show to discuss DBT (dialectical behavioral therapy) and how to use its principles to change emotions via changing behaviors. She has actionable tips on how to interrupt thoughts and behaviors, take opposite actions, and explains the usefulness of having a Distress Tolerance List. She also tells us why we should reevaluate our expectations in both therapy and in life, what mindfulness really looks like, how to process trauma, and what happiness really is.

Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/Blondeor enter code BLONDE at checkout.

Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/BLONDE to start Ritual or add Essential for Women 18+ to your subscription today.

Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lauryn Evarts Bosstick is the creator of The Skinny Confidential, a blog, brand, book(s), and podcast. She joins the show to discuss being open about beauty procedures (and why we think people lie), as well as her beauty nonnegotiables and hacks. We also talk about her postpartum experience with her second baby, how to have boundaries and protect your energy, her most impactful wellness habits, how to stay off your phone, confidence tips and so much more.

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

Go to arrae.com and use code 'blondefiles' at checkout to get 15% off your first purchase and a free Sleep Mini.

For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/blonde.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelly Scott is a professional chef, face of @kellyscleankitchen on TikTok and Instagram, and author of The Basics of Cooking. She joins the show to discuss how she overcame a traumatic brain injury and a nearly deadly eating disorder, through learning how to cook and sharing her passion with the world. We talk about orthorexia, how she decided to get better, her experience working in the restaurant industry (and what really goes into your food at “healthy” restaurants), how she healed acne with food, and why it’s so important to find what works for each of us personally when it comes to our health.

Right now, LMNT is offering my listeners a free sample pack with any order. Get yours at DrinkLMNT.com/BLONDEFILES.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

House of Macadamias is generously giving my listeners an exclusive code to get 20% off your first purchase, so take advantage and visit houseofmacadmais.com/blonde and use code 'blonde'.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lacy Phillips is a global manifestation expert and speaker specializing in unblocking beliefs of unworthiness and expanding into alignment with what one is calling in. She is the founder of To Be Magnetic, the destination for Neural Manifestation, rooted in psychology, neuroscience and energetic insights. She joins the show to discuss her manifestation process, how to manifest what you want in life, the connection between love and money, how to overcome blockers like pain, shame, trauma and more. We explore different situations in my life life as they relate to her work, to more easily conceptualize her process and how to apply it to your lives.

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

We worked out a special deal for our dog-loving listeners. Get 35% off your first order of Sundays. Go to SundaysForDogs.com/BLONDE or use code BLONDE at checkout.

House of Macadamias is generously giving my listeners an exclusive code to get 20% off your first purchase, so take advantage and visit houseofmacadmais.com/blonde and use code 'blonde'.

Butcher Box has a special offer running for our listeners. Use my code BLONDE to get $20 off your first box. Sign up at ButcherBox.com/BLONDE and use code BLONDE to get $20 off.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tim Spector is a medical doctor, Professor of Genetic Epidemiology at King’s College London, nutrition scientist, microbiome expert and best selling author. He is also the cofounder of Zoe, a health science and personalized nutrition company running the largest in-depth nutrition study in the world. He joins the show to discuss what we’ve gotten wrong about nutrition, the most prevalent diet myths out there right now, the truth about calories, the gut-brain axis, how to eat to support gut and overall health, why gut issues are so common today and more.

Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/Blondeor enter code BLONDE at checkout.

Go to VEGAMOUR.com/blonde and use code blonde to save twenty percent on your first order!

Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit article.com/BLONDE and the discount will be automatically applied at checkout.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Daniela Ezratty is a Nurse Practitioner and owner of Ezratty Integrative Aesthetics, a medical anti-aging and aesthetics practice in Atlanta, GA. She joins the show to discuss how a terrifying diagnosis changed the trajectory of her life and inspired her to leave her job in acute care to pursue her true calling of helping people live—and age—well, from the inside out. We talk about the pillars of a healthy lifestyle, anti-aging lifestyle factors to be cognizant of, how to manage hormonal fluctuations and deficiencies, peptide therapy, supplementation, semaglutide for weight loss and so much more.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Candace Marino - better known by Hollywood as “The LA Facialist” - has been a licensed aesthetician for nearly two decades, developing custom complexion protocols and unique techniques for her highly discerning celebrity clientele. She joins the podcast today to discuss all things skincare including: how to protect and repair the skin barrier, what non negotiables everyone should have in their routine, what order to use products in, the best products and regimens for common skincare concerns including acne, hyperpigmentation and aging, best skincare for the body, her magic wand treatment for perfect skin, and lifestyle factors to consider for your best complexion.

Visit TheLAFacialist.com and use the code BLONDEFILES for 15% off orders over $100.

The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.

Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.

House of Macadamias is generously giving my listeners an exclusive code to get 20% off your first purchase, so take advantage and visit houseofmacadmais.com/blonde and use code 'blonde'.

Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/BLONDE to start Ritual or add Essential for Women 18+ to your subscription today.

Go to GreenChef.com/blonde60 and use code 'blonde60' to get 60% off plus free shipping.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eposide I'm talking with Sarah Levy, author of the new memoir/social critique Drinking Games, about how sobriety transformed her life. We compare our lives pre-sobriety and explore what differentiates true alcoholism from excessive or problematic drinking, and discuss how the stigma around alcoholism and addiction prevent so many people from getting the help they need. We also talk about getting sober young, how sobriety affects your social life, how to ignore judgement, how life can truly begin in sobriety and so much more. Whether you’re sober curious, doing dry January, know somebody struggling or have a healthy relationship with alcohol, this episode is a fascinating exploration of alcoholism in a way that isn’t often talked about.

Order Sarah's new book, Drinking Games, HERE.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware. This deal won’t last long.

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

We worked out a special deal for our dog-loving listeners. Get 35% off your first order of Sundays. Go to SundaysForDogs.com/BLONDE or use code BLONDE at checkout.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hannah Brown is a television personality and influencer, having starred on The Bachelorette, The Bachelor, Dancing with the Stars and the new Fox show, Special Forces: World’s Toughest Test. In this incredibly candid conversation, she examines how her past drew her to seek out competitions, how being in the public eye for so much of her life affected her, and how she realized getting everything she wanted wasn’t going to bring her happiness without inner peace. We discuss what her emotional rock bottom was like, how she shifted to focus on her mental health and cultivate inner happiness, her self care routines, tips to protect our peace, how to avoid the comparison trap and a round of this or that.

Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/Blonde or enter code BLONDE at checkout.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode I am answering listener questions and talking highs and lows of 2022, goals for 2023, things I want to leave behind and things I want to carry into the new year, what I'm most looking forward to, trends I foresee happening, health and wellness habits, favorite products of '22 and so much more.

Go to arrae.com and use code 'blondefiles' at checkout to get 15% off your first purchase and a free Sleep Mini.

Right now, LMNT is offering my listeners a free sample pack with any order. Get yours at DrinkLMNT.com/BLONDEFILES.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Natalie Crawford is a fertility doctor board-certified in Obstetrics and Gynecology and Reproductive Endocrinology and Fertility. Today she joins the show to discuss common misconceptions about fertility, why more women seem to struggle with infertility today, and what we can do for optimal hormone and reproductive health. We talk about cycle syncing, how to improve egg quality, how our lifestyle impacts fertility, the truth about aging and fertility, the one question every woman should ask her doctor if she wants kids, and so much more.

Visit CULINAHEALTH.com to register to book your first initial session and mention the Blonde Files or BLONDE and we’ll connect you with Vanessa’s team of dietitians for your initial session.

Shop K18's leave-in molecular repair hair mask at Sephora and sephora.com.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vanessa Risetto, MS, RD, CDN, is a registered dietitian and CEO and co-founder of Culina Health. On her third visit to the podcast, we are discussing nutrition tips and facts to bring you into the new year including why restricting is not a good method for weight loss, how to manage cravings and what to aim for with every meal. We also talk about why not everything is “diet culture” and Vanessa explains the latest weight loss “craze” of using diabetes medications off-label.

Visit CULINAHEALTH.com to register to book your first initial session and mention the Blonde Files or BLONDE and we’ll connect you with Vanessa’s team of dietitians for your initial session.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mimi Bouchard is a tech CEO + Founder of the modern meditation app Superhuman. After undergoing profound transformation, Mimi was able to step into her power, creating her dream life and now inspires others to do the same. In this episode we discuss how she stopped excessive drinking and other destructive behaviors and became her most authentic self, finding confidence, purpose and wealth along the way—and how we can, too. She shares amazing tips on how to improve self image, how to use visualization and how to effortlessly make meditation a part of your day.

The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.

Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/BLONDE10 and turn healthy habits into a Ritual. 

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code BLONDE to save fifteen dollars off your first month’s subscription. This is their best offer ANYWHERE and it is only available to US customers for a limited time. Plus FREE shipping on EVERY order.

Sign up for a FREE trial at shopify.com/blonde, all lowercase.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mari Llewellyn, influencer, entrepreneur and co-founder of Bloom Nutrition and Mari Fitness, hit rock bottom both mentally and physically and eventually found her way onto Forbes 30 Under 30 list. We discuss her wellness journey and how she overcame trauma, depression, and multiple suicide attempts, as well as a borderline personality disorder diagnosis, to completely change her lifestyle, lose 90lbs and thrive in all aspects of her life. We delve into how she stays consistent, how she manages her BPD especially with constant public scrutiny, and her tips for living your best, healthiest, and most confident life.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode I am answering listener questions including the current state of my personal life, wellness habits including diet and exercise, morning and night routines, and my current skincare and beauty “maintenance” schedule. I also discuss what I believe to be the foundations of a healthy lifestyle, how to change habits, what beauty procedure(s) I regret, how celebrities look the way they do and so much more.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

Use code BLONDE15 for 15% off the full range at JSHealth Vitamins... Carefully formulated to care for you.

The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.

Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware. This deal won’t last long.

Right now, get 20% off your BareNecessities order when you go to BareNecessities.com and use code blonde20.

Become the best version of yourself and get 15% off Ned products with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Nicole LePera aka The Holistic Psychologist was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. Frustrated with traditional psychology, she has created a movement that unites mental, physical, and spiritual health and equips people with the tools necessary to heal themselves. Today we discuss how generational trauma, genetics and our early environments wire us neurologically and physiologically to adapt to stress — either in a healthy or a dysregulated way. She explains how we are a product of our habits and how changing habits, reactions and coping mechanisms can change our brains and nervous systems structurally. She also describes how we can overcome habits that aren’t serving us, living in “hustle culture” and her new book, How to Meet Yourself.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

There's never been a better time to try Match. Download the Match app today.

Use code BLONDE15 for 15% off the full range at JSHealth Vitamins... Carefully formulated to care for you.

Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order. 

Get filtered shower water at www.jolieskinco.com or follow them @jolieskinco on Instagram to learn more!

Right now, LMNT is offering my listeners a free sample pack with any order. Get yours at DrinkLMNT.com/BLONDEFILES.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rachel Blank is the founder and CEO of Allara, a digital health platform designed to help women treat and manage PCOS and other chronic health conditions. In this episode we discuss how Rachel’s own frustrating experience with PCOS inspired her to develop Allara, how to effectively manage PCOS and other conditions with ongoing comprehensive care, being a woman in tech and so much more.

Visit allarahealth.com/arielle and used code: ARIELLE at checkout for 25% OFF your first month.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ramit Sethi is a personal finance expert, entrepreneur and New York Times best-selling author of I Will Teach You To Be Rich. We chat about how to build a rich life, how to automate your money to work for you, why investing should be boring, why financial advisors might not be a good idea, how to efficiently pay off debt, renting vs. buying, how to shift shame and restrictive attitudes about money, what to do when the market is down and so much more.

Sign up for a FREE trial at shopify.com/blonde, all lowercase.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

There's never been a better time to try Match. Download the Match app today.

Use code BLONDE15 for 15% off the full range at JSHealth Vitamins... Carefully formulated to care for you.

Go to littlewordsproject.com/BLONDE or enter BLONDE at checkout for 30% off your first order. It’s the best offer you can get, limited time only.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm speaking with entrepreneur and CEO Suzy Batiz, founder of the brands Poo-Pourri and supernatural. We discuss Suzy's inspiring story and healing journey through trauma, her path to becoming one of the most successful self-made female founders, lessons stemmed from both career and personal highs & lows, and how shifting her energetic focus helped reshape her values. We also discuss how she's channeled her experiences into her passion for coaching and mentoring in order to help others harness an abundance mindset in order to achieve their goals.

Take Cymbiotika's quiz to find the best supplements for your health goals — Use code BLONDE at checkout on cymbiotika.com to get 15% off your first purchase or create a custom bundle for up to 45% off!

Get Origins gift sets today, available at Origins.com.

The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.

Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order. 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drs. Ayesha and Dean Sherzai are neurologists/neuroscientists dedicated to researching, treating and preventing neurodegenerative diseases. They have studied how our lifestyle impacts our brain health, and in this episode we discuss simple lifestyle practices we can implement to support our brains. We discuss the validity of various fad diets and whether they positively impact our brains; how to support our brains through diet, exercise, and sleep; how to challenge ourselves cognitively; the importance of good stress; practical tips to easily incorporate into our lives for brain health and so much more.

More info at: healthymindsinitiative.org.

Get Origins gift sets today, available at Origins.com.

Take Cymbiotika's quiz to find the best supplements for your health goals — Use code BLONDE at checkout on cymbiotika.com to get 15% off your first purchase or create a custom bundle for up to 45% off!

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

Become the best version of yourself and get 15% off Ned products with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.

You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code BLONDE to save fifteen dollars off your first month’s subscription. This is their best offer ANYWHERE and it is only available to US customers for a limited time. Plus FREE shipping on EVERY order.

There's never been a better time to try Match. Download the Match app today.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm talking with the Pop Apologists about weird Hollywood wellness trends and all the crazy things celebrities do to look hot. We chat about the Kardashians and their drastic weight loss, vaginal steaming, juice cleanses, colonics, fad diets, conspiracy theories, and so much more.

Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order. 

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

Right now, get a full custom 3D design of your new kitchen at cabinetstogo.com/BLONDE.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I'm talking with Jessica Sepel, founder of JS Health,   3x best selling author & clinical nutritionist, about how she transitioned from fad dieting and restrictive eating to living a wholesome balanced lifestyle. We also discuss hormones and gut health, how vitamins can treat symptoms, wellness rituals and routines, the importance of setting boundaries, accepting imperfection, and so much more.

Use code BLONDE15 for 15% off the full range at JSHealth Vitamins... Carefully formulated to care for you.
You can also find Jess on all social platforms at @jshealth and @jshealthvitamins.

Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware. This deal won’t last long.

Right now, get 20% off your BareNecessities order when you go to BareNecessities.com and use code blonde20.

The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.

Get filtered shower water at www.jolieskinco.com or follow them @jolieskinco on Instagram to learn more!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode I’m answering questions from listeners including current wellness routines and habits, cooking favorites, how to unlearn restrictive mindsets, intuitive eating to fuel your cravings, which procedures & treatments are (and aren't) worth it, current must-haves, and more.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m discussing Body Dysmorphic Disorder with expert and therapist Robyn Stern, LCSW. We discuss what BDD actually is and what the symptoms are; how BDD differs from having issues with body image; the effect celebrities, photoshop and social media filters have on body image and BDD; whether altering one’s appearance is classified as BDD; how to recover, and so much more.

Take Cymbiotika's quiz to find the best supplements for your health goals — Use code BLONDE at checkout on cymbiotika.com to get 15% off your first purchase or create a custom bundle for up to 45% off!

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

Get filtered shower water at www.jolieskinco.com or follow them @jolieskinco on Instagram to learn more!

If you’re looking for a sign to buy yourself the diamond (or gold hoops, bracelet, or necklace), then this is it. Make your own day and go to mejuri.com.

Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDEFILES20 or enter code BLONDEFILES20 at checkout.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm talking with Chervin Jafarieh, the founder of Cymbiotika, about the fundamentals of health and wellness. We discuss the importance of proper sleep; escapism and stress; the power of being present; experiential purpose; why you need movement; consciousness and acts of service; turning trauma into purpose and so much more.

Take Cymbiotika's quiz to find the best supplements for your health goals — Use code BLONDE at checkout on cymbiotika.com to get 15% off your first purchase or create a custom bundle for up to 45% off!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm chatting with Liana Levi, the founder of Forma Pilates, an exclusive boutique studio with a celebrity clientele. We talk about how celebrities prepare for big events; radical self-love and acceptance; owning your own body and having realistic expectations; fitness mistakes; body shaming and so much more.

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As our partner, Maude is giving 15% off your first order on all products with the code BLONDE. Head over to getmaude.com/BLONDE.

Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order. 

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

Take your FREE in-depth hair consultation and get 15% off your first order today at Prose.com/BLONDE.

Right now, get a full custom 3D design of your new kitchen at cabinetstogo.com/BLONDE.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm talking with Roxie Nafousi, self-development coach and best-selling author of the book Manifest. We chat about the power of manifestation and how it changed her life; the law of attraction; relationships and overcoming rejection; gratitude and how it allows you operate on a higher vibrational frequency. We also dispel manifestation myths and so much more.

Go to Nuuly.com and enter the code BLONDE20 when you sign up to get $20 off your first month.

Become the best version of yourself and get 15% off Ned products with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm chatting with Kit Keenan (aka the real Blair Waldorf) about what it's like growing up with a mom in the fashion industry, beauty standards and the pressure of making your passion your career. We also talk about her approach to wellness; moderation vs. strict dieting; mental health and therapy; how to constructively deal with the haters, and so much more.

As our partner, Maude is giving 15% off your first order on all products with the code BLONDE. Head over to getmaude.com/BLONDE.

Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order. 

Visit Houseofmacadamias.com and use code BLONDE20 to receive 20% off your first purchase of their nuts or bars.

For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/blonde.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm talking to board-certified plastic surgeon Dr. Robert Cohen, who performed my procedure, about all things breasts. We discuss the benefits of plastic surgery and how it can improve your happiness and quality of life; breast augmentation procedures; the differences between implants and fat transfers; how to best determine size; breast implant illness and risks and so much more.

For more info, visit Dr. Cohen's website at www.drrobertcohen.com.

Go to Nuuly.com and enter the code BLONDE20 when you sign up to get $20 off your first month.

Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDEFILES20 or enter code BLONDEFILES20 at checkout.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

If you’re looking for a sign to buy yourself the diamond (or gold hoops, bracelet, or necklace), then this is it. Make your own day and go to mejuri.com.

Right now, LMNT is offering my listeners a free sample pack with any order. Get yours at DrinkLMNT.com/BLONDEFILES.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking to the internet’s real life gossip girl, Deuxmoi, about all of the hottest celebrity stories right now. We discuss most and least problematic celebs; celebrity plastic surgery (male and female); how celebrities manipulate media; Kim Kardashian weight loss; Tom and Gisele; Emrata and Brad Pitt; Dua Lipa and Trevor Noah; Joshua Jackson and Jodie Turner Smith; and some scandalous tea that people aren’t talking about.

Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order. 

Go to Nuuly.com and enter the code BLONDE20 when you sign up to get $20 off your first month.

Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/BLONDE10 and turn healthy habits into a Ritual. 

Go to arrae.com and use code ‘BLONDEFILES’ at checkout for 15% off of one time purchases or 25% off first month on subscription.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I’m talking about my solo trip to France, the drama that ensued, and revelations I had from traveling alone. I also briefly discuss my relationship status, my boob job & recovery, current wellness routines and listener Q&A.

Exclusively for The Blonde Files listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase – just use promo code BLONDE at checkout. Visit www.botanictonics.com for more information.

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

As our partner, Maude is giving 15% off your first order on all products with the code BLONDE. Head over to getmaude.com/BLONDE.

For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/blonde

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm talking with Eileen Kelly, host of Going Mental, about mental health and sex. We talk about her Borderline Personality Disorder and how that led her to check herself in to a mental hospital, what led to her mental breakdown, what it's actually like inside an in-patient institution, and misinformation about mental health disorders. We also take tons of listener questions about sex, our thoughts on open relationships, threesomes, sex on the first date, increasing your sex drive, sex on meds, and more!

Visit Houseofmacadamias.com and use code BLONDE20 to receive 20% off your first purchase of their nuts or bars.