Wellness Her Way with Gracie Norton

Episode 26: You guys all loved him the first time, so get ready for a rapid fire Q&A with my integrative medicine doctor, Dr. Amich! This is a quick episode, but has so much amazing information packed in! Today we discuss so many of the common questions I receive from you guys, and questions that I had myself when I was first starting my wellness journey. “What supplements should I take?” “I eat so healthy. Why do I still feel bloated?” “Maybe I have a parasite. Should I do a parasite cleanse?” If you are looking for straight answers to all of your wellness questions, give this episode a quick listen!

You can learn more about Dr. Amich and the services he offers on his website HERE

 CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 25: Today we are joined by my running partner and boyfriend, Joey Miuccio, as we dive into everything we did to prepare for our half marathon! In this episode, I share how I was able to prepare my body to take on a half marathon as someone who was previously diagnosed with PCOS. Through my 12-week prep plan, I was able to ease my body into long distance running without putting stress on my hormones. This was a huge win for me, since I couldn’t even run a mile without stopping in the beginning. Outside of training, there are so many beneficial components to long distance running that Joey and I share with you today. From our gear and fueling supplements to our pre-stretch and recovery plans, Joey and I discuss all of our best tips and practices with you! Whether you are wanting to get into running like I was or an advanced runner like Joey is, you need to give this episode a listen!

You can learn more about Joey by following him on Instagram HERE

Join Gracie’s 12 Week Beginner Running Plan HERE

Join Joey’s 12 Week Advanced Running Plan HERE

Find Joey’s Pre-Run Stretch Video HERE

GRACIE’S HALF MARATHON OUTFIT:

Athleta Renew Seamless Racerback Tank

lululemon Align™ High-Rise Short 4"

Alo Unisex Half-Crew Throwback Sock

Hoka Cielo X1

PRODUCT LINKS:

Normatec 3 Legs

Theragun

SHOKZ Openrun Pro Bone Conducting Headphones

SHOKZ OpenFit Headphones

BPN Go Gels - Code “WELLNESSHERWAY” FOR 10% OFF

BPN Electrolytes - Code “WELLNESSHERWAY” FOR 10% OFF

Nathan’s QuickSqueeze Plus Handheld Bottle

Coros Pace 3 Watch

Coros Apex 2/2 Pro Watch

 CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 24: We are joined today by the incredible Stefany Bare! We start the episode off with all of Stef’s non-negotiables as a mom of a 20-month-old and another on the way. We dive into her pregnancy journey and how she manages to prioritize her family and home, while still prioritizing herself. From disordered eating to finding a balance with life and wellness, Stef opens up about how listening to your body and giving yourself grace can have such a positive impact on your life, especially when you are a mom. Stef and her husband, Nick Bare, have been together for 7 years now and have an incredible marriage that is so inspiring. In this episode, Stef gives us so many takeaways when it comes to keeping that spark alive with weekly check-ins, understanding your partner's love language and communication style, and so much more. We also get to hear a sneak peek on Stef’s new children's book, “Go One More”. Whether you’re a mom or not, this episode is so beneficial for anyone who is trying to “balance it all”. 

You can learn more about Stefany by following her on Instagram HERE

Sign up for Stef’s Prenatal Training Program HERE

CODE: WELLNESSHERWAY for 10% off all BPN products

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 23: Today we are getting honest and open with online fitness coach and personal trainer, Sophia Panella! Sophia has gone through an incredible journey from being on birth control, to getting an IUD and experiencing many health issues, including bacterial vaginosis, recurring UTIs, low libido, and ovarian cysts. We dive deep into her journey on how she was able to heal her body and went on to help other females do the same through personalized fitness coaching and nutritional plans. One of the main things that Sophia attributes to her health is cycle syncing. In today’s episode, we break down and really explain what each phase means and symptoms you may experience during this time. We also get some incredible advice on how Sophia was able to overcome low libido and how to keep the excitement going in a long term relationship. Recording this episode with Sophia was seriously so much fun! Let me know if you guys want a round 2!

You can learn more about Sophia by following her on Instagram HERE!

Follow Sophia’s Fitness Community HERE

PRODUCT LINKS:

Oura Ring

The 7 Virtues | Vanilla Woods Eau de Parfum

Nest New York | Golden Nectar Eau de Parfum

Cycle Tea Co.: Code “SOPHIA10” for 10% off

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 22: It’s the episode you guys have all been waiting for! It’s time to spill all of our hottest tips, routines, and products that have completely changed the game for us in our wellness journey! Today we are joined by one of my best friends and returning guest, Lauren Plunk! Lauren went through a complete transformation in her wellness journey, which we discussed back in Episode 11. She has tried almost every wellness trend out there, so I knew I had to invite her to come back on the podcast for this episode. Today we get completely honest about the trends we see on our screens like cold plunging, hair oiling, red light therapy, living plastic-free, grounding, and so much more. We share our morning and nighttime routines and all of our favorite products and supplements we are currently using. We also open up about our best practices when it comes to feminine hygiene and health. It is so important to have girl time and be open and honest about life, so I am so excited to get to share some girl time with all of you! 

TAMPA WELLNESS WALK ON APRIL 20TH!! Keep an eye out on my Instagram for more details! xx

You can learn more about Lauren by following her on Instagram HERE.

PRODUCT LINKS:

Akasha Prebiotic Skin Repair Mist: Code WHW15 for 15% Off

Akasha Sea Moss Glow Gummies: Code WHW15 for 15% Off

Wildwonder Raspberry Lychee Flavor

Poppi Prebiotic Soda 

Rebecca Faria Lymphatic Tea Strips 

Kettle and Fire Bone Broth

Kroma Wellness Bone Broth Powder

Trace Mineral Drops 

Trace Mineral D3 + K2

Pumpkin Seed Oil

Oura Ring

Beauty by Earth Self Tanner

Coco & Eve Self Tanner

Tongue Scraper

First Aid BHA/AHA Exfoliant 

Truvani Protein Powder

Ritual Protein Powder

Wholier Protein Powder

Epic Protein Powder by Sprout Living 

Nufyx Protein Powder

LAUREN’S SLEEPY TIME NECESSITIES: 

HoomBand 

Silk Bonnet

Silk Eye Mask

Surgical Mouth Tape 

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 21: On today's episode, we welcome WWE superstar Sydney Zmrzel, also known as Maxxine Dupri! Sydney is a former Rams cheerleader and Suns dancer who took her passion for fitness and performing into the world of wrestling. In this episode, Sydney shares all about her journey into WWE and how her wellness journey completely evolved during this time. We dive into how she went from restrictive dieting and binge eating to living a balanced lifestyle that has allowed her to feel more energized and in tune with herself than ever before. Sydney discusses how she was able to shift her mindset on life and shares tips with us on how we can do the same when it comes to living authentically for yourself, getting rid of a comparison mindset, and learning to let go and trust the process. Sydney also shares all of her favorite products and routines that she uses to maintain wellness in her day-to-day routine, even during her busy travel days. Recording this episode with Sydney was so much fun, and I had so many great takeaways. I hope you guys enjoy this episode as much as I did! 

You can learn more about Sydney by following her on Instagram HERE

Shop Sydney’s Clothing Line, Jaunty HERE

Use code “WELLNESSHERWAY” for 30% off! 

PRODUCT LINKS:

AG1 Athletic Greens 

Armra Colostrum To Go Packs

Super Strength Collagen Zooki

Vitamin D Zooki

Iron Zooki

Anua Pore Control Cleansing Oil

Anua Heartleaf 77% Soothing Toner

Anua Niacinamide Serum

Paula's Choice Exfoliater

KraveBeauty Oil La La

Glow Recipe Cloudberry Bright Essence Toner 

Supergoop Glowscreen

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 20: When I was first going through my PCOS journey, my mom sent me a link to a YouTube video of a girl who was struggling with similar symptoms as I was. Fast forward to now, that same person is joining us on today’s episode! Georgia Gibbs is a traditional Chinese herbalist, holistic doula, and cycle awareness activist. In this episode, Georgia opens us to the world of Chinese herbal medicine. She explains how these herbs are used to promote hormone health, detox your liver, combat candida overgrowth, help with PMS symptoms, and so much more. She dives into cycle syncing for everyone, whether you are on or off birth control, have a regular cycle, or have no cycle at all. We also explore new topics on the podcast, like pregnancy priming. If you feel like you have been trying everything and are still not seeing the results you would like, give this episode a listen! 

You can learn more about Georgia by following her on Instagram HERE

Work with Georgia 1 on 1 by setting up a consultation HERE

Access Georgia’s Ebooks HERE

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 19: Today we have Johanna Devries with us, also known as grow with jo. She is a personal trainer that has an incredible transformation story of her own. She started sharing the workouts that helped her lose 50lbs doing workouts in her living room which helps her grow a community of over 6 million people. I have done her workouts and they are so simple but effective, and you can do them from anywhere. She also has a background in kinesiology and shares a lot of insightful information when it comes to nutrition, finding the right exercises, calorie density, and burning fat. She shares so many realistic tips to integrate into your day that will provide you with long lasting results. She is one of the sweetest humans I’ve met and I know you guys are going to fall in love with her and her story.

Try your first growwithjo workout: https://www.youtube.com/@growwithjo 

Jo’s monthly workout schedule & Challenges: https://growwithjo.com/pages/homefitness 

Follow Jo for wellness motivation: https://www.instagram.com/growwithjo?igsh=MWZzaHU0eXdsNDhieQ%3D%3D&utm_source=qr 

Connect with me!

TikTok: @gracie_norton

Instagram: @wellnessherwaypodcast @gracie_norton

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 18: I constantly receive so many questions around gut health and prebiotics/probiotics. What does “leaky gut” mean? How do I know if I have bad gut health? Do prebiotics/probiotics actually work? I compiled all of the most common questions and asked the co-founder of Just Thrive Health, Tina Anderson, to help us answer and debunk all of the misconceptions about gut health and prebiotics/probiotics. Tina previously worked in the pharmaceutical industry, until she realized that she wanted to make a positive change in the world. Tina and her husband, Billy, left the world of pharmaceuticals and went on to create one of the best probiotics in the market. In the episode we learn all things about your gut microbiome, how to have a diverse gut, what to look for when selecting a probiotic, how antibiotics affect your gut, and most importantly how to heal your gut microbiome. I learned so much in this episode and I hope you guys do as well! 

You can learn more about Just Thrive on their website HERE

JUST THRIVE PRODUCTS MENTIONED:

Just Thrive Probiotic - 90 Day Supply

Just Calm - 90 Day Supply 

USE CODE “GRACIE” FOR 20% OFF

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

TOPICS DISCUSSED:

0:41 - Tina’s background / how thrive was born

3:40 - What is the gut microbiome and why it is important to have a diverse microbiome

5:23 - Symptoms of not having a diverse gut microbiome

7:48 - Why is leaky gut so common now?

11:00 - Do probiotics need to be refrigerated? 

12:44 - How can we tell when a probiotic is working?

13:45 - What is a spore and why is it important in probiotics?

15:09 - What ingredients to look for in a probiotic? 

15:41 - What time of day should you take your probiotic? 

16:42 - Probiotic drinks & yogurts

19:18 - Is it good to take a prebiotic and probiotic together?

19:58 - What foods disrupt our gut?

21:42 - Antibiotics and gut health

23:30 - How to rebalance and support your body after antibiotics?

25:12 - What questions can we ask when getting prescriptions? 

25:41 - Candida overgrowth & cravings

26:17 - Gut & brain connection

29:09 - Symptoms of someone who is not prioritizing their gut health

30:35 - Taking probiotics while pregnant

32:10 - Baking with probiotics

32:40 - Can someone microbiome transfer to you? 

33:42 - How to support someone who isn’t prioritizing their gut health?

34:02 - Allergies & gut health

34:31 - Over sanitizing & gut health

35:15 - First steps for a beginner focusing on gut health

36:55 - Pets & gut health

37:34 - Misconceptions about probiotics

40:55 - Misconceptions about nutrition and digestion

41:53 - Should we take probiotics for the rest of our lives? 

43:03 - Is it okay to take the same probiotic indefinitely?  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 17: We have a solo episode today!! I went through your DM’s and took note of a few of the most frequently asked questions to answer them in full detail. I absolutely loved being able to dive deeper into the topics and details that improved so many aspects of my life. In this episode, I chat about what I believe are the pillars of health and how I put them into practice. I go into detail about my experience with birth control, cycle syncing, creating routines, lowering stress, drinking alcohol, and everything in between. There have been moments where I have felt stuck in my wellness journey, and I share all the details on the tools that helped improve my mental health and practice discipline. I dive into all of the things I would have done differently when I was first diagnosed with PCOS to learn how to manage my symptoms long term. This episode is FULL of so many tips and changes that I made in my life that anyone can apply in order to prioritize their well-being. 

PRODUCTS I MENTIONED: 

Cookin Up Wellness 

Akasha Sea Moss Gummies 

Armra Colostrum 

Tongue Scraper 

Beef Bone Broth

L Glutamine Powder

MCT Oil

CandiBactin AR

CandiBactin BR

Red Light Therapy Mask

Arctic Wicks Candles

Necessary Shampoo 

Nectaire Conditioner 

Coros Watch

Big Magic

Discipline is Destiny 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 16: With Valentine’s Day right around the corner, I thought there would be no better time to have a very special guest on the episode, Joey Miuccio! Joey is a pilot, wellness creator, and… my boyfriend! In this episode, Joey and I discuss all things wellness and relationships. We talk about how we met, how we incorporate wellness into our relationship, how we hold each other accountable for our goals, and so much more! We also have a fun Q&A section of the episode where we answer some of your questions that were sent to us on Instagram last week! Whether you are in a relationship, single, or just trying to align with yourself, this episode is for you! 

You can learn more about Joey by following him on Instagram HERE.

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

TOPICS DISCUSSED:

0:32 - Moving to St. Pete

2:25 - Joey’s relationship with wellness before me

4:35 - How Joey knew he was ready for a relationship

5:15 - The importance of being by yourself before a relationship

6:23 - How Joey & I met  

11:21 - Balancing a busy schedule and wellness 

14:27 - Developing a wellness routine in a relationship 

17:45 - Date nights without alcohol 

19:21 - Our wind down routine

21:40 - How is it dating a pilot? 

24:37 - Dating someone who is a content creator

26:26 - Holding each other accountable in our personal goals

29:19 - Q & A Section 

29:57 - How do you know you found someone with investing in?

31:03 - How to have the conversation about exclusivity?

33:06 - How do you handle work and relationship time?

34:18 - What are your healthy communication tips and do you recommend joint workouts?

35:41 - What is your favorite wellness habit that Joey has taught you? 

36:15 - What is your favorite wellness habit that Gracie has taught you? 

36:59 - Was it hard to open up about your health to Joey? 

38:06 - Tips for hitting protein goals

40:11 - How to not let go of yourself in a relationship? 

41:40 - How to tell if a relationship is serving you? 

43:14 - How is it traveling together? 

45:02 - Two pieces of advice to be the best version of yourself 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 15: Today we welcome self-made model, influencer, and CEO of Confidence, Ella Halikas. I met Ella at an Alo event in Hawaii and knew immediately I needed to have her come on the podcast to share all of her wisdom! Ella’s life completely changed when she went from being a waitress in Hawaii with zero connections to being a Sports Illustrated Swimsuit model in just a few years. In this episode, we talk about her journey with discovering her authentic self, how confidence and body positivity shifted her life, her journey with PCOS, and so much more! We even get to hear Ella’s recent experience with being roofied in West Hollywood and what tips she has for us to keep safe when going out. Ella created her own path to success, and in this episode, she shares on how we can do the same. If you are “tired of being tired” as Ella says, and are wanting to align with your true calling, this episode is for you! 

You can learn more about Ella by following her on Instagram HERE.

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

TOPICS DISCUSSED:

1:17: Ella’s mental shift to creating her dream life

2:59: Growing up with confidence

5:51: Going from a waitress to a Sports Illustrated Swimsuit model

8:41: Ella’s journey into modeling 

9:29: Don’t give up even when you are told no

11:14: Starting in LA with zero connections

12:20: How to start from the bottom and get to the top

14:10: Taking baby steps to reach your goals

15:01: Don’t wait until you feel ready

16:19: Cleaning out the negatives in your life

18:09: Ella’s journey with PCOS

24:14: Finding supplements for you

25:39: Health and size doesn’t always correlate

30:26: Ella’s experience with being roofied in West Hollywood

36:06: Tips for going out and being safe 

39:14: Tips for posing in pictures

42:17: 2024 Ins & Outs 

44:25: One thing to do every morning to increase confidence

45:51: Be selfish! 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 14: Today we are breaking down all of the misconceptions we hear about acne and skincare. With the help of Kayleigh Christina, the Co-Founder and Chief Growth Officer (CGO) of CLEARSTEM Skincare, we uncover what we could be doing in our everyday life that could be disrupting our hormones and triggering acne. Kayleigh is a Certified Holistic Nutritionist who battled with cystic acne in her 20s. After being told from multiple doctors that her only option was birth control or accutane, she decided that she was going to heal from the inside out. Through lab testing and developing a nutrition plan that works to support her, Kayleigh was able to heal her cystic acne and improve her overall health in just a few months. In this episode, Kayleigh helps us answer all of our questions we have been dying to know. Are pimple patches actually beneficial? Do we really need to change our pillowcase every night? Is vitamin B12 helping us prevent acne? We take a deep dive into the root cause of acne and discuss what supplements, foods, products, and trends could actually be disrupting our skin and what we can do instead to support it. Whether you are struggling with acne or not, this episode has incredible takeaways for your overall health. You are not going to want to miss this one! 

You can learn more about Kayleigh Christina by following her on Instagram HERE.

If you want to try CLEARSTEM Skincare products, click here and use code GRACIE for 15% off! 

Find out if your products have been clogging your pores with the CLEARSTEM Skincare ingredient checklist HERE.

CLEARSTEM SKINCARE PRODUCTS:

• PREGAME™ Face Mask x Jess Clarke
• CLEARITY - "The Blackhead Dissolver"
• MINDBODYSKIN - Hormonal Acne Supplement
• Acne Lab Test

KAYLEIGH’S PRODUCT RECOMMENDATIONS:

• Rawr Bar Sample Pack
• Hallstein Water
• The Mountain Valley Spring Water
• Buy Ranch Direct Meat Delivery
• Zuma Organic Conditioner

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 13: Today we are joined by Charlie Rocket, feel honored to say that he has been a friend of mine for a few years. He’s an entrepreneur, Grammy-winning music manager, Emmy-winning Nike athlete, philanthropist, and filmmaker. At the age of 20, Charlie was diagnosed with a life-threatening brain tumor. Instead of letting his illness take its course, Charlie decided to transform his life to heal himself. Charlie went from being a chronically stressed music manager with a binge eating disorder, to being a Nike athlete, completing several marathons, an ironman, and losing 125 pounds. Charlie made his dreams a reality, so he shares his best tips on how we can do the same! In this episode, we discuss how to make your dreams your reality, how your environment affects your stress, how food is electric, and so much more! We also learn how we can give back to our community through Charlie’s non-profit, Dream Machine Foundation. He has so many incredible takeaways in this episode that I know are going to transform your mindset and how you approach obstacles in your life. Lets get into it! 

You can learn more about Charlie by following him on Instagram HERE.

Donate to Dream Machine Foundation: https://www.dreammachineusa.org/

Once Upon a Coconut: https://onceuponacoconut.com/

Get 40% off your first month for a limited time at ritual.com/WELLNESSHERWAY

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 12: Primally Pure founder, Bethany McDaniel explains the power of non-toxic beauty for our hormone health. She shares her knowledge about endocrine disrupting ingredients, how they affect our body, and what simple changes we can make in our environment to improve our health. We dive into wellness practices like dry brushing, cupping, coffee enemas, and slugging. I have personally been using her products for two years now, and it is one of the few brands that is completely transparent about ingredients. If you are balancing your hormones, or simply wanting to take steps towards clean living, you’re going to find so many takeaways from this episode. 

You can learn more about Bethany by following her on Instagram HERE.

If you want to try Primally Products, click here and use code GRACIE. 

My favorite Primally Pure Products

• Dry Brush 
• Body Butter
• Facial Cups
• Soothing Serum 
• Cleansing Oil

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 11: 2024 is the time to tune into what your body is telling you and embrace your authentic self. Today, we welcome one of my best friends, Lauren Plunk. Lauren Plunk is a dynamic entrepreneur throughout the wellness space. She is the founder and owner of Alchemiss, a CPG consulting agency, the CEO of Soul Sync Body and a talent manager. Lauren also specializes in product formulation and product manufacturing. Not only is Lauren an inspiration in the entrepreneurial world, she also has an incredible wellness journey that she shares with us. Through sobriety and integrative medicine, Lauren was able to take charge of her life and find huge success through building multiple multi-million dollar companies. In this episode we talk about how to shift your perspective on wellness, how to have an abundance mindset, tips on work/life balance, how to embrace sobriety and so much more. If you are feeling lost going into 2024, you need to listen to this episode!

Soul Sync Body Shop:

Code WHW25 for 25% Off

Soul Sync Body Membership:

Code WHW25 for 25% Off

Akasha Prebiotic Skin Repair Mist:

Code WHW15 for 15% Off

Akasha Sea Moss Glow Gummies:

Code WHW15 for 15% Off

Lauren’s Favorite Non-Alcoholic Beverages:

Maka Wheatgrass Lemon Flavor: https://go.shopmy.us/p-3182385

Wild Wonder Strawberry Passion: https://go.shopmy.us/p-3182417

Cann Lemon Lavender Lo Boy: https://go.shopmy.us/p-3182434

Olipop Variety Pack: https://go.shopmy.us/p-3182583

Poppi Variety Pack: https://go.shopmy.us/p-3182619

Lauren’s Favorite Snacks:

Unreal Dark Chocolate Peanut Gems: https://go.shopmy.us/p-3182509

The New Primal Beef Sticks: https://go.shopmy.us/p-3182515 

French Squirrel Peanut Butter Chocolate-Coated Stuffed Dates: https://go.shopmy.us/p-3182531

Coconut Cult Coconut Yogurt: https://go.shopmy.us/p-3182548

Nekohama Matcha: https://go.shopmy.us/p-3182562

LET’S STAY CONNECTED:

Follow Wellness Her Way on Instagram for podcast updates: https://www.instagram.com/wellnessherwaypodcast/

Connect with me on:

TikTok - https://www.tiktok.com/@gracie_norton?lang=en

Instagram - https://www.instagram.com/gracie_norton

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 10: So excited to have Sydney Adams with us today. She is a certified personal trainer, wellness and lifestyle creator, and a great friend of mine. She began to build a community online through sharing her routines, workouts, and her experience with healing her gut health. In this episode, she talks about her acne and gut health transformation as she healed from the inside out. She goes into detail about how to ritualize routines, how to create a workout routine, and how to balance relationships and wellness. Sydney has so many amazing takeaways to share in this episode and her content is always value packed. I can’t wait for you to tune in!!

Connect with me!

TikTok: @gracie_norton

Instagram: @wellnessherwaypodcast @gracie_norton

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 9: The question we are all dying to know; how to balance motherhood and wellness? On today’s episode, we are joined by Founder and CEO of The Sculpt Society and mother of two; Megan Roup. Megan’s passion for fitness and health started back when she was a professional dancer for the Brooklyn Nets. She took her passion and created the #1 sculpt and dance cardio fitness app in the market. The Sculpt Society offers simple, upbeat, at home workouts for all fitness levels. In this episode, Megan shares all things on how to intuitively eat and workout, tips to stay active during pregnancy, and how to simplify wellness during motherhood. Megan even shares new updates coming to The Sculpt Society! 

25% Off The Sculpt Society Membership with WELLNESSHERWAY25

Connect with me!

TikTok: @gracie_norton

Instagram: @wellnessherwaypodcast @gracie_norton

Produced by Dear Media

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Episode 8: This is the time of the year I think about the things that I want to keep prioritizing that are making a difference in my general wellbeing as we transition into as we head into the new year. So we’re going to go over the practices that I am taking into 2024 with me. I’m a firm believer that learning how to ritualize routines is truly what makes wellness fun! So excited to catch up with you, answer your most asked questions, and chat about all things wellness! 

Products mentioned:

Kroma Beef Bone Broth Powder: https://go.shopmy.us/p-2104165

Kettle & Fire: https://go.shopmy.us/p-2104164

Vitamin C Lactic Acid: https://go.shopmy.us/p-2067012

Tongue Scraper: https://go.shopmy.us/p-2104159

Toothbrush: https://go.shopmy.us/p-2067003

Eyepatches: https://go.shopmy.us/p-2897339

Vitamin C: https://go.shopmy.us/p-2897332

Ice roller: https://go.shopmy.us/p-2897333

Dr. Dennis Gross FACEWARE: https://go.shopmy.us/p-2897325

https://go.shopmy.us/p-2561670

Primally Pure Soothing Oil: https://go.shopmy.us/p-2561650

Primally Pure Dry Shampoo: 

https://go.shopmy.us/p-2561644

Primally Pure Dry Brush 

https://go.shopmy.us/p-2561640

Cryo Facial:

https://go.shopmy.us/p-2561640

Moon Juice: 

https://go.shopmy.us/p-2104182

Prebiotic Skin Mist:

https://go.shopmy.us/p-2104173

David’s Tea: 

https://go.shopmy.us/p-1302024

Connect with me!

TikTok: @gracie_norton

Instagram: @wellnessherwaypodcast @gracie_norton

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 7: Today we welcome Anna and Sydney, two brand founders and wellness enthusiasts living in LA who happen to be bestfriends.

Anna Rooke is the co-founder of Akasha Superfoods and has a passion for wellness. Akasha Superfoods sells ocean-based superfoods and skincare products that optimize health and vitality. Our main product is sea moss and we are currently sold in over 50 retail stores across the US and expanding. In my free time I love to play tennis, travel, host retreats, spend time with family, and read a good book. 

Sydney Karmes-Wainer is the founder & CEO of French Squirrel. After experiencing hormone imbalances, she discovered a natural and holistic approach to heal her hormones. Based in Los Angeles, CA, she is a Certified Hormone Specialist, specializing in blood sugar management, and a lover of all things chocolate, peanut butter and dates.

FIND ALL PRODUCTS LINKED HERE:

Shop Akasha Superfood Products at 20% Off with code WHW20.

Prebiotic Skin Mist for Acne Prone Skin - https://www.akashasuperfoods.com/products/prebiotic-mist

Sea Moss Glow Gummies - https://www.akashasuperfoods.com/products/sea-moss-glow-gummies

Sea Moss Gel - https://www.akashasuperfoods.com/products/liposomal-sea-moss-gel-single-serve-packets-30-count

Shop French Squirrel Products at 20% off with Code WHW20.

Bateaux: Peanut Butter Chocolate-Coated Stuffed Dates - https://frenchsquirrel.com/collections/berets/products/peanut-butter-bateaux-au-chocolat-4-bags

Bisous: Peanut Butter & Chocolate-Coated Gluten-Free Cereal Clusters - 

https://frenchsquirrel.com/collections/berets/products/bisous-peanut-butter-chocolate-coated-cereal-clusters-case-of-4

LET’S STAY CONNECTED

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Episode 6: Today we’re hanging out with Aimee Greenacre! Aimee is a certified holistic health counselor, intuitive healer, natural foods chef, solar nutrition specialist, and women’s transformation coach. She helps women tap into their true essence by guiding them to align with their cycle and unique rhythm. Aimee goes into detail about cycle syncing, as she explains each phase of our cycle and how we can best support our bodies over the course of the month. She discusses how birth control affected her health and shares all of the changes she made to balance her hormones and heal her gut. Aimee loves to help women embrace all of the things that encompass womanhood. Her goal in everything she shares is to make sure women can get to the root cause of the things that are blocking their flow so they can live in true alignment.

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Episode 5: Tamsen Fadal is an Emmy award winning TV journalist as she has been reporting for over 30 years, she’s an author, matchmaker, and a podcast host! Over the last year she has become known as the internet’s “big sis” as she shares life advice she wishes she had known in her youth. She covers all things hormone health, confidence, dating, and how to navigate transitions in life. Her mission is to empower women as she made the decision to be vulnerable about menopause and other midlife changes online. She goes into detail about her personal experience with menopause symptoms and how to become your own advocate when chatting to your doctor about hormone health. She took it upon herself to gain more knowledge about menopause symptoms after receiving little to no preparation for this transition from her doctor. 

Tamsen also goes into detail about her divorce, and how it allowed her to establish a new relationship with herself. She shares the importance of spending time alone in order to truly find happiness alone before entering a relationship. She shares red flags to look out for while dating, and what questions you should ask early on to set yourself up for success in relationships. 

As she recently made a career pivot, she shares what it feels like to chase your dreams and how to trust your gut instinct. She is one of the most inspiring women I have ever met, and I can’t wait for you to tune in to this conversation! 

Connect with me!

TikTok: @gracie_norton

Instagram: @wellnessherwaypodcast @gracie_norton

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Episode 4: Born in Holland, Sanne Vloet’s multi-disciplinary talents began with competitive gymnastics where she was scouted at age 14 while taping for the hit television show, “Holland’s Got Talent.” Shortly after, she began her international modeling career in Paris, London, and Milan. In 2017, Sanne made her third appearance on the catwalk for the Victoria’s Secret Fashion Show in Shanghai and documented her #TrainLikeAnAngel fitness and diet journey on her YouTube channel. Sanne is now renowned for her healthy recipes, wellness-centered lifestyle, and natural beauty advice with over one million subscribers. She continues to share her knowledge with her audience on the importance of living a well-balanced lifestyle. One of Sanne’s strongest passions is bringing people together around healthy food as she launched her fitness platform, “Soul Sync Body” in summer of 2022. Her member-based subscription platform offers a variety of transformational, low-impact, Pilates workouts that allow others to train anywhere on their own schedule along with a guided nutrition component that offers curated meal plans as well as nutritious daily breakfast, lunch, and dinner recipes and grocery lists all which are approved by a registered dietician.

Sanne currently resides in Los Angeles, speaks fluent in both Dutch and English, and continues to seek organic partnerships with fashion, wellness, hospitality, and tech brands while focusing on helping others adapt a healthy way of living through food and movement.

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Produced by Dear Media

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Episode 3: Today we’re talking to lymphatic drainage expert, Rebecca Faria. She's the founder of Detox by Rebecca. She has over 12 years of experience in lymphatic massage and a Master’s degree in Integrative Wellness. Her mission is to help people achieve their wellness goals through educating them about the importance of lymphatic health. After years of research, she developed a method more effective than any existing holistic treatment. She goes into detail about how her techniques can help reduce chronic inflammation and bloat. Rebecca shares easy at home tips you can incorporate on a daily basis to improve lymphatic flow and digestion. If you struggle with inflammation and are looking for simple habits to add into your routine, you’re going to love this episode! 

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Episode 1: Welcome to the very first episode of Wellness Her Way with Gracie Norton. Today, we’re kicking things off by talking about the purpose of the Wellness Her Way podcast. I go into full detail about my wellness journey and experience with hormone imbalance/ PCOS and gut health issues, as well as the steps I took to naturally manage my symptoms. This episode covers all of the changes I made in my nutrition, exercise, and lifestyle to completely transform my health. Everyone’s journey is so unique, which is why it’s important to do what works best for YOUR body. I went from feeling like a stranger in my own body to feeling empowered, and in control of my health. Although there are a lot of changes I made to improve my hormone health, I was able to find joy through the process, which is what led to long term results. I can’t wait to have you here from the very first episode. Thanks for tuning in!

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Produced by Dear Media

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Episode 2: Today we’re joined by my integrative medicine doctor, Dr. Jason Amich. He is a Health Scientist and Functional Medicine Consultant. He earned his Doctor of Health Sciences degree at A.T. Still University. Dr. Amich is the first doctor that took the time to analyze my symptoms, instead of writing them off as part of womanhood. He goes into detail about the power of integrative healing while improving hormone and gut health. He breaks down what symptoms to look out for, and what actions to take in order to gain more insight about your health and how to heal from the inside out. He has so much knowledge to share as well as everyday changes you can make in your lifestyle to improve your health. Whether you have PCOS, hormone imbalance, high stress levels or gut health issues, and you want to learn how to heal naturally, this is the episode for you!

Connect with me!

TikTok: @gracie_norton

Instagram: @wellnessherwaypodcast @gracie_norton

Produced by Dear Media

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Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives. 

Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being.

Tune in for our premiere episode on Monday, November 6th.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.