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The Power of Your Breath - How Conscious Breathing Can Improve Your Health and Sex life
57 min •
27 juli 2018
Aired Thursday, 26 July 2018, 7:00 PM ET
The Power of Your Breath – How Conscious Breathing Can Improve Your Health and Sex life
We spend an enormous amount of money on the quest for improving our health and our looks, not to mention our energy, fitness, sleep, and our sex lives. But the fact is, we already have a secret key to all of these improvements. What’s more, it can be found in something so integral to your life, chances are you rarely even think about it – your breath!
The fact is, the way you breathe when awake and asleep can not only damage your looks by altering the shape and position of your teeth, chin, and bone structure, but also increase your weight by reducing your body’s ability to burn fat, spoil your love life by reducing your stamina, blood flow and sexual enjoyment, affect your heart rate and intensify fear, anxiety and panic attacks, and even shorten your life.
The good news is it’s never too late to reverse the unhealthy side effects of poor breathing. In The Power of Your Breath Swedish teacher, author, and founder of consciousbreathing.com, Anders Olsson reveals some simple yet profoundly effective techniques that have helped thousands of people discover how easy it is to change every aspect of their lives for the better, simply by changing how they breathe.
About the Guest: Anders Olsson
ANDERS OLSSON is a lecturer, teacher and founder of the Conscious Breathing concept and author of The Power of Your Breath. After living most of his life with a “hurricane of thoughts” bouncing back and forth in is head, Anders was fortunate enough to come across tools that have helped him relax and find his inner calm. The most powerful of these tools has undoubtedly been to improve his breathing habits, which made Anders decide to become the world’s most prominent expert in breathing. Over the last ten years he has helped tens of thousands of people to achieve better health and improve their quality of life. His vision is “Together we change the world, one breath at a time.”
Website: www.consciousbreathing.com
The Power of Your Breath – How Conscious Breathing Can Improve Your Health and Sex life
We spend an enormous amount of money on the quest for improving our health and our looks, not to mention our energy, fitness, sleep, and our sex lives. But the fact is, we already have a secret key to all of these improvements. What’s more, it can be found in something so integral to your life, chances are you rarely even think about it – your breath!
The fact is, the way you breathe when awake and asleep can not only damage your looks by altering the shape and position of your teeth, chin, and bone structure, but also increase your weight by reducing your body’s ability to burn fat, spoil your love life by reducing your stamina, blood flow and sexual enjoyment, affect your heart rate and intensify fear, anxiety and panic attacks, and even shorten your life.
The good news is it’s never too late to reverse the unhealthy side effects of poor breathing. In The Power of Your Breath Swedish teacher, author, and founder of consciousbreathing.com, Anders Olsson reveals some simple yet profoundly effective techniques that have helped thousands of people discover how easy it is to change every aspect of their lives for the better, simply by changing how they breathe.
About the Guest: Anders Olsson
ANDERS OLSSON is a lecturer, teacher and founder of the Conscious Breathing concept and author of The Power of Your Breath. After living most of his life with a “hurricane of thoughts” bouncing back and forth in is head, Anders was fortunate enough to come across tools that have helped him relax and find his inner calm. The most powerful of these tools has undoubtedly been to improve his breathing habits, which made Anders decide to become the world’s most prominent expert in breathing. Over the last ten years he has helped tens of thousands of people to achieve better health and improve their quality of life. His vision is “Together we change the world, one breath at a time.”
Website: www.consciousbreathing.com
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