Ep 93: Books to help you manage anxiety + a book brunch that will have you drooling

Today’s guest, Kristin Economos, has an incredible story to tell, one many people will resonate with. After experiencing a season of severe anxiety, Kristin says her return from a decade-long reading sabbatical brought her back to life. She got professional help, and she ALSO soothed her anxiety with books. Fictional stories that transported her to other times and places, and nonfiction reads about mental health and anxiety that taught her strategies and helped her feel less alone. Kristin’s experience with reading kicked off a personal project that she calls her "30 by 30" challenge, which Anne investigates in this episode.

Also discussed: Kristin’s preferred kind of escapist reading, the kinds of books her book club enjoys, and a bookish brunch that will either have you drooling with envy or planning your own.

Click over to the podcast website for the full list of titles discussed in this episode, and leave us a comment to let us know what YOU think Kristin should read next!

Connect with Kristin: Instagram

Connect with Anne: Blog | Twitter | Facebook | Instagram | WSIRN Instagram 

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