Mastering Self-Regulation: A Parent's Guide to Emotional Balance

Navigating the complexities of parenting often means confronting our own emotional regulation, a theme explored by Dr. Amber Thornton, a clinical psychologist and author of "A Parent's Guide to Self Regulation."

In this week's episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Thornton wemphasizes that parents must prioritize their own self-regulation to effectively support their children's emotional health, as children learn by observing their parents.

The discussion delves into the cyclical nature of dysregulation, where parents' stress can lead to children's emotional turmoil, fueled by external pressures like social media and device usage.

Dr. Thornton provides practical strategies for parents, including the importance of awareness and setting realistic boundaries to foster healthier communication and discipline. Through understanding and addressing their own emotional health, parents can cultivate independence and resilience in their children, ultimately breaking the cycle of dysregulation and enhancing family dynamics.

Takeaways:

• Parents often overlook the importance of their own self-regulation while focusing on their children's emotional needs.
• Dysregulation in parents can significantly impact their children's ability to manage emotions effectively.
• The cycle of dysregulation shows how parents and children influence each other emotionally and behaviorally.
• Being aware of one's emotional state is crucial for improving self-regulation and parenting practices.
• Parents should prioritize their mental health and well-being to foster healthier family dynamics.
• Establishing practical strategies for self-care can greatly enhance a parent's ability to cope with daily challenges.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com