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Where Parents Talk: Evidence-based Expert Advice on Raising Kids Today

Screen Time and Myopia: What Every Parent Needs to Know

26 min • 21 september 2024

As screens become an integral part of our children's lives, the alarming rise in myopia among young people is a pressing concern.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Meenal Agrawal, an award-winning optometrist and mother of three.

She discusses the significant impact of device usage on eye health and the importance of early intervention. She emphasizes that many parents are unaware of the critical need for regular eye exams starting as early as six months, highlighting that under-correction can exacerbate vision problems.

Communication between parents and children about vision is essential, as many kids may not voice their struggles. Beyond eye health, this discussion touches on broader themes of physical and emotional well-being, including how screen time relates to mental health and social dynamics, making it crucial for parents to stay informed and proactive in safeguarding their children's vision.

The discussion also delves into the psychological aspects of parental awareness and communication regarding eye health. Dr. Agrawal notes that many parents may be in denial about their children’s vision problems, leading to a reluctance to seek professional help. This denial, combined with the common misconception that glasses will worsen a child’s vision, contributes to the growing rates of myopia.

She urges parents to engage in open discussions with their children about their vision and to be attentive to signs that may indicate a problem, such as squinting or difficulty seeing the board at school.

As a clinician, Dr. Agrawal shares her insights on how eye exams can reveal not only vision problems but also potential systemic health issues, reinforcing the idea that the eyes are indeed the window to overall health.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:


Takeaways:

  • Eye health in children is significantly impacted by increased screen time and device usage.
  • Annual eye exams should begin as early as six months for proactive eye health care.
  • Parents often underestimate the importance of eye health amidst physical and emotional health concerns.
  • Nearsightedness is becoming a global epidemic, with projections reaching 50% by 2050.
  • Early detection and treatment of vision issues can prevent long-term eye health problems.
  • Encouraging outdoor time and reducing screen time can significantly benefit children's eye health.


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