Where Parents Talk: Evidence-based Expert Advice on Raising Kids Today
Training your amygdala is not just a concept for adults; it's a vital life skill that can significantly impact children's emotional well-being and behaviour.
In this conversation, Where Parents Talk podcast host Lianne Castelino speaks to child and adolescent mental health clinician Anna Housley Juster, who discusses her book, "How to Train Your Amygdala," which aims to help young children understand the neuroscience behind their feelings and reactions.
She emphasizes the importance of equipping kids with the language and tools to recognize their emotional responses, enabling them to manage anxiety and improve their interactions with others.
As parents, caregivers, and educators, understanding how our own amygdala functions can enhance our ability to support children effectively.
Join us as we explore practical strategies for fostering resilience and emotional intelligence in the next generation, while also addressing the broader implications of mental health in today’s world.
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
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