Beautiful Boundaries With Mint Miller

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Mint Miller is the creator and host of the BetterMint podcast. (Listen to our episode when I was a guest on Mint's Podcast Here)

As a divorced, single mom of two young girls, Mint has felt stuck in her career for the past 20 years that massively triggers her anxiety. Compounded with the stress of going through a divorce, the combination has caused that anxiety to become debilitating.

It wasn’t until doing recent trauma healing work that she realised much of her anxiety is a trauma response to past experiences from childhood. She finally used what she learned in her healing journey and began to set limits and boundaries that changed the narrative of her life and allowed her to step into who she really is and the person she knows she was meant to be.

She works with successful “go-to” women using her “3 Yes Boundary Method” to help them understand healthy boundaries and how to establish them in her lives.

This approach also helps these women understand their value and that their worth can be driven by happiness and purpose, not just by performance or the opinion of other people.

Mint resides in the Boston area with her two little girls and their new golden retriever puppy.

Website & Social Media Links:
IG: @bettermintpodcast
FB Group: BetterMint Podcast
Podcast: BetterMint Podcast

Charities
St Jude Children’s Research Hospital 

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