Tamu Thomas - Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy

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Tamu Thomas is a transformational life coach and former social worker, specialising in helping women achieve work-life harmony by aligning with their nervous system for holistic well-being.

Her book, "Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy," offers groundbreaking insights to help women liberate themselves from the systemic pressures that create an environment where women over-function to survive workplace stress and the unequal burden of emotional and domestic responsibilities.

With her social work background, Tamu deeply understands the systemic issues that contribute to workplace stress and the unequal distribution of emotional labour.

Recognised as a thought leader, Tamu has been featured in notable publications such as Vogue and Forbes and engages a wide audience through her Instagram and podcast. Her book, celebrated by Emma Gannon and Kelechi Okafor, provides practical and empowering guidance for women.

Tamu’s unique approach, rooted in somatic coaching and polyvagal-informed practice, empowers women to reconnect with their core selves, establish healthy boundaries, and build self-trust. Her work is particularly resonant in addressing the unique challenges faced by women of the global majority under what she describes as, "the trinity of oppression” - patriarchy, white supremacy and capitalism.

In Tamu's words, "We don’t need more self-improvement, we need systemic change”. Her insights are essential for anyone seeking fulfilment, meaningful connection and joy in today's fast-paced world

Website & Social Media Links:
https://www.livethreesixty.com/
https://www.womenwhoworktoomuch.co/
https://www.instagram.com/tamu.thomas/

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