Complex trauma leaves us with an incredibly ruptured relationship with ourselves, right? That’s why I’m SO excited to speak with Sara Aird, a complex trauma survivor, educator, and advocate.
We discuss the single-most important factor in her own healing from complex trauma, the modalities that have been useful, the healing impact of being single-most important factor in her own healing from complex trauma, and the shift from post traumatic stress to post traumatic growth in practical, everyday terms.
More about Sara:
Sara is a complex trauma survivor, educator, and advocate. Through her Instagram platform @survivorwise, she shares resources and tools for trauma recovery in the context of her own healing story. Using her background in biology, education, writing, and trauma training, she breaks down complex trauma recovery into accessible and relatable packets of information offered in her Survivor Wise workbooks and courses. She has over five years of experience working and volunteering in the nonprofit sector with organizations dedicated to the prevention and healing of sexual abuse and other trauma. She is Level 1 NARM Informed Professional and has training in Internal Family Systems and Somatic Attachment. She brings her professional and lived experience into her Survivor Wise resources, where she empowers survivors to become the experts on their healing process. Her personal research and lived experience give Sara a compassionate perspective on the psychological and neurobiological impact of trauma, which makes her a valuable advocate for complex trauma recovery and survivors.
Connect with Sara
• Website: saraaird.com
• Instagram: @survivorwise
Connect with Catherine
• Empathic Changemakers Community
• Substack
Edited by Catherine Quiring
Logo by Catherine Quiring