How Exercise Improves Cognitive Function & Longevity with Dr. Tommy Wood

This week’s episode is all about unlocking the exercises to improve long-term cognitive function and brain health. WHOOP VP of Performance Science Kristen Holmes is joined by neuroscientist Dr. Tommy Wood to discuss his background in neuroscience and pediatrics (2:50), the mind-body connection (4:38), the framework for optimal brain health (6:40), the importance of committing to sleep (10:58), how nutrients affect overall brain health (16:00), the effect of creatine and creatinine (20:15), how general movement influences the brain (22:05), the amount of exercise needed to see a positive change in cognitive function (25:33), how reducing stress can lead to better brain health (28:13), the best ways to recover to improve cognitive function (31:40), how to start exercising to optimize brain health (34:19), developing a strength training program (37:45), training to avoid dementia and improve long-term health (41:27), the ideology of Movement Snacks (46:06), and how to find Tommy’s research (49:10).

Resources:
Dr. Tommy Wood on Instagram

Dr. Tommy Wood on Twitter

Ellen J. Langer Study on Sleep Duration and Cognitive Performance

Marc Hamilton Study on Seated Calf Raises

Support the show

Follow WHOOP
www.whoop.com
Trial WHOOP for Free
Instagram
TikTok
X
Facebook
LinkedIn

Follow Will Ahmed
Instagram
X
LinkedIn