Pro Spartan racer Rebecca Hammond talks about what the sport of OCR is and how she got into it (2:41), how WHOOP has modified her training habits (5:55), what she does to get out of a recovery rut (6:44), her views on napping and nutrition (7:33), how she optimizes her sleep (12:47), taking Ambien and pre-bed supplements (14:19), her pre-race mindset (16:53), the spear throw and other obstacles at the Spartan World Championships (18:21), race strategy and awareness of other competitors (25:25), visualization and turning nervous energy into focus (27:11), her best recovery hack (30:24) and her lowest recovery on WHOOP (32:44).
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