Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions

You asked, we answered. This week, Kristen Holmes, VP of Performance, joins the podcast to answer listener questions. From understanding the connection between mental health and Recovery, to discussing  HRV, to understanding calorie calculations, Kristen covers HRV (1:44), the science behind menstrual cycle coaching (5:54), mental health and HRV (9:27), understanding recovery scores (22:30), and fasted cardio (26:43).

Additional research:

• The research behind Menstrual Cycle Coaching
• Dr. Huberman's tools for circadian alignment
• Zone 2 exercise
• Polarized training
• Calorie tracking and calculation

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