Episode 154: Dr. Erin Leyba – Joy Fixes for Weary Parents

Dr. Erin Leyba is an integrative counselor who sees adults in person in her private practice in Boulder, CO. She specializes in working with new moms who are adjusting to significant life changes, experiencing grief/loss, caring for a child with special needs, and/or feeling anxious.

Erin is the author of the book Joy Fixes for Weary Parents, 101 Quick, Research-Based Ideas for Overcoming Stress and Building a Life You Love.

What we talked about:

4:40- Introduction to Erin

7:15- Finding joy in parenting

9:10- Giving effort in relationships and friendships

13:00- Microconnections

16:20- Parenting with an age gap between your kids

18:25- Moving to Colorado

25:00- Giving individualized attention to your kids

33:15- Staying grounded in stressful moments

40:55- End of podcast questions

Show notes:

Erin’s Website

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