Start / Why is Everyone Yelling? / Episode 72 jenn kautsch rethinking your relationship with alcohol without labels shame judgment or rules

Episode 72: Jenn Kautsch – Rethinking Your Relationship with Alcohol Without Labels, Shame, Judgment, or Rules

85 min • 22 februari 2022

Jenn Kautsch feels passionate about making safe spaces for women to have conversations about alcohol without judgment, labels or rules. She is a retired “grey area” drinker and in her mid-40s, she felt tired, stuck, and on autopilot and needed a change. She just turned 50 and is a new empty nester.

She started a community called Sober Sis where she has helped over 20,000 women from all over the world. SoberSis is a like-minded community of women who are renegotiating their relationship with alcohol w/o labels, shame, judgment or rules. She has a 21 day reset challenge that she started because she wanted to share what she has learned and experienced firsthand.

The biggest takeaway that I had was that I just want to be present and clear minded. This conversation really gave me a pull to be intentional about that!

What we talked about:

5:10- Introduction to Jen

12:30- Going alcohol free

21:25- Being on a different page as her husband in her decision to quit drinking

32:45- Drinking as a parent

34:30- Talking to your kids about drinking

35:30- What her alcohol intake looked like when she was drinking and why she felt the need to quit drinking

50:20- Making an intention to thrive versus slipping into survival mode

58:00- Being open with her kids about her drinking journey

1:16:30- What she orders for non-alcholic drinks at a restaurant

1:18:00- End of podcast questions

Show notes: