Healing from Abuse: Rumination, Dissociation, Building Self-Trust, & More

Today I am joined by my guest Pearl Velasquez (@resilient.therapy) where we will have an open conversation about healing from abuse. We cover topics such as rumination, dissociation, hypervigilance, building self-assurance, and more. Trigger warning- this episode also contains topics of SA and non-fatal strangulation.

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