Healing Hearts Episode 21 - With The Heart In Mind: P10

The journey of developing emotional intelligence begins with learning and practicing self-awareness. With self-awareness, you understand your own emotions and their impact on your behaviour. You know what you are feeling and why—and how it helps or hurts what you are trying to do. You sense how others see you and your self-image reflects that larger reality. It also gives you clarity on your values and sense of purpose, so you can be more decisive when you set a course of action.