One of the most transformative aspects of the Buddha's teaching is his teaching of Anatta ("Not-Self"). Through the practice of vipassana ("insight meditation") we can learn to identify the destructive and confining views of ourselves (i.e. sakkaya ditthi - 'self view') and learn to embody a more spontaneous and authentic way of relating to our lived experience.
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org
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