In this talk, Andrew discusses "The Five Hindrances". These are 5 frequently occurring mind states that obstruct clarity & often lead to reactivity in our lives. Andrew talks about how to view the hindrances as a pathway into practice rather than an obstacle to practice, as well as discussing some skillful ways to work with these commonly occurring states of mind.
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org
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