Andrew kicks off a series of talks given on the Four Foundations of Mindfulness, beginning with mindfulness of body. Establishing mindfulness of the body serves as the foundation for stilling the mind and assisting in the development of mental clarity that brings about transformative insight into the three characteristics: the impersonal, impermanent, and unreliable nature of our human experience.
Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org
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