06. Rewild Your Spirit with Liz Bowden

I interview my dear friend Liz Bowden, an intuitive coach, yoga teacher, and micro-dosing mentor.   In this episode, we explore our path to connecting with our inner wild and developing our spirituality.  

 

Liz and I discuss:

• What re-wilding means to us and Liz’s path (and a little of my own) towards re-wilding.
• A critical time in Liz’s journey where she lived on a permaculture farm in Costa Rica called Punta Mona.
• Unlearning certain social constructions during Liz’s time at Punta Mona, including beauty standards and the role of intimacy, and experiencing the power of connecting intimately with Earth.
• Untangling self-worth from productivity and the need for balance of masculine and feminine work.
• Microdosing mushrooms, and the opportunity to develop an intimate and supportive relationship with plant medicines. 
• Practical tips to begin a re-wilding journey and develop greater connection in your life.

 

Liz Bowden can be found on Instagram at @lizbwildin or www.rewildspirit.com.  

 

Mentioned in this Episode:

• Punta Mona: https://www.puntamona.org 
• James Fadiman (mentioned for his macrodosing protocol): https://www.jamesfadiman.com 
• Laura Dawn: https://podcasts.apple.com/us/podcast/the-psychedelic-leadership-podcast/id1540526695 
• Paul Stamets (best known for his advocacy for functional mushrooms): https://fungi.com 

 

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My Website: wildriver.live

 

My Instagram: @wildriver

 

Questions? Comments? Want to work together?  Send an email to [email protected].