Ep 116: Forget goal setting, THIS is what you need to make big things happen this year

I'm not anti goal setting, but we know most goal setting doesn't work. We don't follow through, and so many of us set goals half-heartedly because we don't trust ourselves to make them happen or we think we have to suffer our way to the goal! Mentions: SMART goals https://www.mindtools.com/pages/article/smart-goals.htm Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones book by James Clear https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=1ZMZOWB2Z6GLB&dchild=1&keywords=atomic+habits&qid=1609299751&s=books&sprefix=atomic+%2Caps%2C253&sr=1-1