1196: Mental Hygiene / An Interview with Yogi Charu

Raghunath and Kaustubha interview their longtime friend, Yogi Charu, about the importance of maintaining a daily sadhana and other practices for physical, spiritual and mental health. 

Check out Charu's book, https://a.co/d/3L4z0zB

Learn more about Yogi Charu and his latest offerings at https://www.yogicharu.com/