583: Climbing the Ladder to Samadhi

we all need a road map / focusing on the present moment though concentration on the breath / still your body to focus and energize the mind / Kaustubha’s meditation classes / breaking away from the turbo scenarios in the mind / carve out a little time & commit to a sadhana / climbing the ladder to samadhi / inhale, hold, exhale / we’re Cycle of Sin from Dayton , Ohio!

SB 3.28.5-11