Episode 11 - The Science of Yoga with Eddie Stern

In episode 11 of the Wisdom of Yoga Podcast, Eddie Stern shares with us his study and research into the science of yoga and how it transforms your life.

Eddie shares with us :

• The research and science behind yoga

• How practices enable balance and strengthen the operations of the body and mind.

• How yoga helps him to navigate the challenges of life

Find this episode on Apple Podcasts & Stitcher

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About Our Guest:

Eddie Stern is a renowned Yoga teacher, and best-selling author of One Simple Thing – A New Look at the Science of yoga and how it can transform your life. This book examines from both a Western scientific perspective and an Eastern philosophical perspective the underlying mechanisms that make yoga an amazingly effective practice for health, wellbeing, and spiritual development.

Eddie has been practicing Yoga since 1987, Eddie has a passion for seeking out diversity in all aspects of his work and uses a multidisciplinary approach of combining technology, and scientific research, to help further understanding, education, and access to yoga.

Where to find Eddie:

• Website

• Instagram

Eddie’s YOGA365 App is a sequence of daily breathing aand stretching practices that can be done in small doses, to create a more balanced lifestyle

The Breathing App, a free app which guides the user in a paced breathing exercise that balances the nervous system, helping to improve sleep, and reduce stress and anxiety.

International Yoga and Science Conferences, an ongoing forum for presenting rigorous scientific evidence on yoga and meditation which is accessible, inspiring, and actionable; created with Dr. Marshall Hagins.