Episode 30 - Why Alignment Matters With Doug Keller

In this Episode of the Yoga of Wisdom Podcast, Saraswati interviews Doug Keller You’ll find his workshop on our website. Doug shares with us deeper perspectives on alignment in yoga

• Why alignment matters in yoga practice and the history within the yoga tradition.

• How to understand what is meant by alignment in the context of the deeper goals and purpose of yoga.

• Alignment principles versus “rules.”

• Examples of pose instructions that could be harmful.

Find this episode on Apple Podcasts & Stitcher

Leave a review to help make it easier for others to find us and benefit from these discussions. Thank you!

---

About Our Guest:

Doug Keller has a master’s degree in philosophy from Fordham University. His yoga journey includes intensive training in the Iyengar and Anusara methods, and many years of teaching in the U.S. and abroad. He has produced several books on asana, pranayama, yoga philosophy and yoga therapy. Doug’s teaching is rooted in a vast and inclusive perspective of study and practice that honors the insights of the many streams of wisdom that flow into the river of yoga.

Where to find Doug:

• Website