Episode 6 - Yoga for Mental Health with Kenya Aissa

In episode #6 of the Wisdom of Yoga Podcast, Saraswati interviews Kenya Aissa. Kenya shares with us: 

• The impact of the practice for her as a social worker in the foster, adoptions and corrections systems.

• Why she recommends the practice to others for physical and emotional health.

• How the practice is the foundation for her work as a Diversity and Inclusivity Trainer in Oakland.

• Her advice  for staying grounded and empowered during challenging times.

Find this episode on Apple Podcasts, Google Play, Stitcher and Spotify.

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About our guest:

Kenya Aissa, MS, is a Diversity Trainer, Holistic Empowerment Coach, and yoga instructor. Kenya spent 20+ years as a social worker, working within the foster, adoptions, and corrections systems.

In 2018, Kenya published her first book, “Sacred Girl: Spiritual Life Skills for Conscious Young Women”, and is a contributing author to “Coffee & Conversations”, a self-care book by women, for women.  She has been featured on various podcasts including Moments with Marianne, Tippy Talk, Dreams Unzipped, and Our Common Ground Radio. She currently serves as a co-host on the weekly web series "Taking Control of Your Health”, and she continues to work in the family court system as a consultant specializing in transracial adoption and interracial co-parenting.

Where to find Kenya:

• Instagram

• Facebook

• LinkedIn