Building Self Trust on your Fitness Journey

Do you trust yourself? Like actually?

Being able to trust yourself around food & trust yourself with free meals & mindful eating comes down to a few key points.

In this episode I go over:

• HOW I built up trust in myself
• A simple journal exercise you can do to increase self trust
• ACTION STEPS to take to build self trust (starting small!)
• Making sure your environment is a safe place for you to start to trust yourself again 💞

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My Facebook group has soooo many free videos & content going on right now:

• Free weekly fitness mindset calls with recordings posted to the group
• My event Mindful Meals Out is Thursday 8/25 & the recording will be posted there too!

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