Today we're joined by Vee, one of my clients who went through the first round of my Unshaming Fitness 6 week program. We chat about their journey with gym anxiety, body shame, gender dysphoria being trans & their experience inside the program where they unshamed their resistance to meal prepping, lost going on 8 pounds now mindfully, grew in self love & set boundaries with work to reclaim their free time.
Connect with Vee:
Instagram: @heyveeokay
Tiktok: @vfromtexas
www.becomingwithvee.org
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Show Notes:
6:22 Vee’s fitness journey from sports to bodybuilding to yoga & their struggles with finding a coach
10:45 Vee’s journey with chronic pain & finding answers from doctors
15:35 Their experience with gym anxiety
18:42 Their results from the Unshaming Fitness 6 week program
21:53 How Vee was able to unshame their resistance to meal prepping & finding the deeper subconscious reason for the resistance
26:18 How Vee was able to lose 6 pounds during the 6 week program
31:35 How Vee was able to release emotional eating of bread & carbs by week 2 of the program
33:35 How Vee was able to set boundaries with work to take back free time for themselves & release another layer of people pleasing
39:02 What it’s like being trans in the fitness space with body dysphoria & what we can all do to be more aware & welcoming in fitness spaces
42:33 How the subconscious reprogramming work in Unshaming Fitness impacted Vee’s gender dysphoria & self love
54:54 What Vee has to say about anyone thinking about joining the next round of Unshaming Fitness