This is truly such a juicy podcast episode—you will want to TAKE NOTES on this episode & relisten whether you are single, married, OR a mom too. Nicole & I went over feminine energy magic & nervous system regulation for both relationships + health & fitness, codependency, repairing her marriage after an emotional affair, Nicole’s magical practices, mom guilt for taking time to be by herself, & so much more.
Nicole Carney is a relationship coach helping women have more fulfilling and intimate relationships without trying to force their husband to change through embodiment of feminine energy and energetically aligned communication strategies.
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Show Notes:
4:43 Nicole shares her story of going from being an intuitive eating coach to being a relationship coach & her story of repairing her relationship with her husband after postpartum depression & an emotional affair
11:27 The different energetic practices Nicole uses with her relationship coaching clients & how codependency shows up in our lives
17:01 How nervous system regulation is BOTH the number one tool when it comes to both relationship coaching & health + fitness coaching
18:15 Handling abandonment & rejection wounds & triggers
21:25 How codependency can show up in friendships & tips around navigating it especially for how it can impact your fitness journey around setting boundaries
29:18 How Nicole has been diving into her own magic & her magical practices & how she talks to her husband about it
35:09 How Nicole is able to stand NOT teaching her husband all of the cool things she learns
41:26 How people can start to tap into feminine energy in their relationships
44:39 How Nicole was able to release mom guilt around wanting to spend time by herself away from her kids
51:11 How Nicole releases codependency with her kids & husband & shame around needing to be the “perfect mom”
56:13 Shame people might feel around hiring relationship coaches & what Nicole would say to anyone feeling like they “should” be able to do these things on their own. How relationship coaching is different from couples counseling.