So excited to share this episode with you guys. My client Melissa who was in my Unshaming Fitness 6 week program & is currently in my Warrior Goddess Transformation Program shares ALL of the details of going from corporate finance America, her journey from being an athlete, extreme undereating to bingeing, & how she's been able to level out, grow, quit her job & have a spiritual awakening between these programs + her plant medicine retreat in Peru.
Definitely recommend listening to this episode to learn more details about what the inside of my programs are like ❤️
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The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
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Show Notes:
6:14 Melissa’s journey from the world of corporate finance to joining a magical mindset program
10:13 Melissa’s fitness journey from being an athlete to dropping to an unhealthy weight then bingeing & how the unshaming program played a role in helping her to level out
12:53 Why Melissa chose to join the Unshaming Fitness 6 week program & the results she got around guilt & shame—including quitting her job!
17:58 Melissa’s favorite things about The Warrior Goddess Transformation Program
19:57 Melissa dives into her own spiritual journey both through the programs & her plant medicine retreat in Peru & how she’s learned to trust her body + intuition
24:33 Psychedelic plant medicine experiences as medicine in the context of shamanism + the importance of integration
30:55 How Melissa has been able to learn to trust her own body & authority as a result of the programs & calling her power back from external sources/gurus etc
35:22 How Melissa was able to switch from a mindset of fear/people pleasing & worrying about others to shift to focusing on her desires
39:18 Where Melissa thinks she’s be if she hadn’t joined this programs & how the programs allowed her to collapse time & expedite her growth
41:45 Melissa’s power animal (a snake!) & the different ways she explores with guides/energies
47:37 How Melissa has more resilience & less anxiety as a result of what she’s learned from the programs so far & how she’s sleeping better too
54:54 What Melissa would say to anyone thinking of joining either of these programs & the value of mentorship
59:59 Melissa’s next steps & upcoming trip to Israel