Liz & Emily dive into all the mindset psychology & witchy things in today’s episode. Liz shares all about her stories of raising a daughter who had strokes as an infant, soothing the fears of “professionalism” when adding in the spiritual components of reiki in an academic context as a professor, how she integrates reiki with clients, & the importance of energy work & using "fulfillment first" to reach your goals.
Dr. Liz Definnis is a mom of 3 who inspires high achieving moms to manifest meaningful memories without sacrificing their career goals using Reiki aligned psychological strategies. She has a PhD in Psychology and a MS in Occupational therapy & is a certified Usui Holy Fire III Level II Reiki practitioner, trained in relaxation, meditation, guided imagery, and aromatherapy.
Schedule a call with Liz here
& Join her Facebook group here
✨Take the Fitness Goddess Archetype Quiz
Leave a review on Apple Podcasts & send Emily the screenshot to save $200 on any program of higher value.
Spirit Guides & Deity Work 101 for Fitness Mini Course
Sign up on presale here
Starts the 3rd week of September
Unshaming Fitness 6 Week Program
Learn more here
The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Learn more here
🥳CONNECT WITH ME:
Check out my Recipe Blog
Find me on Instagram
Find me on TikTok
Show Notes:
9:43 Liz’s experience of integrating reiki energy healing coming from a professional academic world & overcoming fears of judgement
20:27 Liz’s advice for anyone who has fears around diving into spirituality
28:29 Liz’s advice for anyone who doesn’t feel like they can cry or feel their emotions fully
34:41 How Liz was able to shift from doing energy to being energy with her daughter Liza’s prognosis & “doing” everything right to surrendering
40:11 Liz explains her concept of fulfillment first & choosing to do things that fulfill you before anything else & how if you’re NOT reaching your goals… it’s because you’re not putting fulfillment first
47:23 The subconscious fears we can have around reaching our goals
47:01 How Reiki has impacted her client’s lives, to make more money etc