With Amanda Keltz

On this week of With Amanda Keltz: ever been handed something you've deeply wanted—on a silver platter—and suddenly feel unsure if you’re allowed to take it? Or maybe you're on the flip side, waiting, wishing, wondering why it's not showing up?

In this episode, we dive into that sweet in-between space:

→ What do you do when things seem too easy?

→ How do you navigate the ache of not getting what you thought you needed?

We talk about the subtle art of receiving, noticing our projections and desires, and making sense of both the silver platters and the silence. I share simple tools to help you ground into your own clarity and discernment—because whether it’s arriving or seemingly delayed, it’s still guiding you somewhere honest.

This one’s for the dreamers and the doubters, wondering if they’re missing the signs or just learning to trust themselves more deeply. Tune in for reflections, real talk, and that gentle reminder: it’s all part of the unfolding.

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In this week of With Amanda Keltz, we’re tuning into the early signs—subtle and loud—that emotional burnout is creeping in. From the tension in your body to the emotional flatness or overstimulation, we explore how burnout doesn’t always scream at first... but it always speaks. The invitation is to recognize the difference between a signal fire asking for attention and a full-blown blaze that's asking you to stop.

Usually burnout is a threshold moment—a point of friction that’s not just asking for a break, but showing you where something needs to shift. Within the discomfort, there are golden threads of truth: indicators of misalignment, signals of where your energy is being poured into what no longer serves.

We’ll explore how to gently identify what’s no longer sustainable, how to honor your emotional landscape without judgment, and how to say “enough” with softness, not shame. Because every fire—if we let it—can illuminate the path to change.

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In this week of, With Amanda Keltz, I talk about the fine line between expanding our awareness and outsourcing our truth. Sometimes, we latch onto spiritual language, thought schools, or concepts as a way to make sense of what we’re feeling—but in doing so, we might accidentally skip the part where we actually sit with ourselves and listen.

In this episode, I’m sharing my thoughts on how easy it is to mistake spiritual validation for self-connection, and how to tell the difference. This isn’t about disowning your beliefs or practices—it’s about tuning in deeper to what’s real for you.

We’re unpacking how to move through the extremes of belief, embodiment, and identity… and how to come home to your own inner compass in the process. Because spirituality should support your truth—not override it.

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In this week of With Amanda Keltz, I’m diving into what motivates us to share our truth—not just for the sake of being seen, but from a place of real alignment. In a world where it can feel impossible to be truly unique, how do we discern what’s actually ours? How do we know when we’re sharing from genuine emotion versus comparison, fear, or persuasion? Vulnerability—it’s one of those things that can feel both freeing and terrifying at the same time.

I’m sharing my own experience with this—how I navigate vulnerability, sort through emotions before I assign meaning, and decide what feels right to put out into the world. Because let’s be honest, sometimes we’re influenced before we even realize it. And before we speak, post, or take action, there’s power in pausing to ask: Is this truly mine?

In this episode, we explore:

— What drives us to share and how to recognize our true motivations

— How to separate influence from intuition—so your voice stays yours

— Why processing emotions before seeking external validation leads to deeper clarity

If you’ve ever wrestled with what’s mine vs. what’s been handed to me, this one’s for you. Let’s talk about getting clear, standing in truth, and sharing from a place of real connection.

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This week, on With Amanda Keltz, we’re talking about future timelines, trust, and the energy it takes to get from here to there—without draining yourself in the process.

You know that feeling when you tap into a future version of yourself, and it clicks? The vision is so clear, so exciting, so right—and then suddenly, impatience kicks in. “Why am I not there yet? What’s the holdup?”

Think of your energy like a battery pack, where you were before got you here, and where you are now is fueling what’s next. So, how do you work with your current energy instead of against it? How do you hold trust instead of frustration? How do you fuel your battery rather than deplete it?

In this episode, we explore:

- The sensation of connecting to a future version of yourself and what that means

- How to check in with your current battery percentage and what’s fueling vs. draining it

- Why trust is your biggest energy source—and how to stop forcing the next step

If you’ve been feeling that mix of excitement and impatience, this one’s for you.

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In this week's episode of With Amanda Keltz, we’re talking about the duality of give and take—because calling something in is only half the equation. The other half? Making space to actually receive it. You know that phrase, life isn't happening to you, it’s happening for you? Well, I want to take that a step further—because what if life is actually happening with you? What if it’s a collaboration, not just something outside of you pulling the strings? So often, we’re so focused on what hasn’t arrived yet that we don’t even recognize what already has. Or we’re holding onto something that’s taking up the space for what we’ve been asking for.

We’ll dig into:

—How to recognize when you’re already living inside something you once wished for

— What is your North Start and how do you identify it

— The impatience that creeps in and how to shift it into trust

—The art of releasing, so you can actually receive — witnessing the game of Tetris that takes place

It’s not about if things are happening—it’s about how. And spoiler: it’s probably unfolding in a way you didn’t expect (but exactly the way you need).

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This week's episode on With Amanda Keltz, I am trying something new. For those of you that are looking for a wind down, after a long day, a calming guidance into your sleep. This bedtime story series provides both clarity and meditative flow to help ease your mind into the subconscious and give yourself permission to let go of stress.

So tonight, I have a story for you. One about the quiet space in between—the moment before the choice, when answers feel just out of reach.

But what if clarity isn’t something you chase? What if it’s something that arrives in the stillness, in the whispers of your own knowing, in the synchronicities and nudges that have been there all along?

This bedtime story is here to help you slow down, trust the pause, and recognize that sometimes the softest voice inside you is the one that knows the way. So settle in, take a deep breath, and let this episode guide you into rest, reflection, and maybe even a quiet revelation.

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Hosted on Acast. See acast.com/privacy for more information.

In this week's episode on With Amanda Keltz, we're diving into one of the most complex, ever-giving, ever-taking, and ever-triggering relationships in our lives—our relationship with our mothers. It’s a dynamic that can feel constricting and confusing, yet it also offers us a profound opportunity for reflection, growth, and even freedom.

In this episode, we explore the dance we do with our mothers—how it shapes us, challenges us, and holds up a mirror to parts of ourselves we might not always want to see. Through this reflection, we can start to understand our own character more deeply, recognizing the places where we’ve inherited patterns, where we resist, and where we can soften into our own uniqueness.

Whether your relationship with your mother is close, distant, loving, strained, or somewhere in between, there’s something here for you. Join us as we navigate this tender terrain with curiosity, compassion, and a little bit of lightness.

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In this week's With Amanda Keltz episode, we’re diving deep into the beautiful, chaotic, and totally normal messiness of figuring things out. Because let’s be real—no one has it all together, and the sooner we admit that, the more space we create to actually grow.

I’m sharing my personal mission to create and sustain community, not just in theory but in a real, tangible way—by encouraging vulnerability and open sharing. When we let go of the pressure to have all the answers, we realize how much of a resource we are to each other. We’re not meant to do life alone, and in naming our uncertainties, we invite support, connection, and unexpected clarity.

And with that, I’m so excited to announce the beginning of Figuring It Out, a community space dedicated to exactly this—navigating the unknown together. It’s about embracing the in-between, the pivots, the questions, and finding belonging in the process. Because figuring it out isn’t just a phase—it’s a lifelong practice, and we don’t have to do it alone.

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This week's episode on With Amanda Keltz, we're unpacking compromise—specifically how it plays out in romantic partnerships. We’re exploring the tension between ego, which pushes us to be right or "win," and integrity, which invites us to honor who we are without shrinking or betraying ourselves.

As I share some stories of conversations with friends on the topic, I provide a reframe of timing: what it means beyond just “right place, right time,” and how understanding it on a deeper level can shift how we approach growth in relationships. As well as sharing some thoughts on the “happily ever after” narrative and get real about what relationships actually require—because it’s not about finding some perfect, effortless dynamic. It’s about knowing when compromise builds connection and when it crosses the line into self-abandonment. An exploration of stories and thoughts, and as always, encouraged conversation.

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With Amanda Keltz is back and I'm so excited to kick off a fresh season of the podcast! Expect classic toolbox episodes packed with insights and practical tips, as well as heartfelt conversations with friends that explore what it truly means to grow and thrive in our bio-individuality. Above all I want to make sure I am more authentic and transparent during conversations along the way of my journey as a whole, especially in steps launching a business.

In my first episode back from the winter break, we’re diving into the “creative high”—that electrifying feeling when you're swept up in the passion, drive, and sheer possibility of a vision. As dreamers, connecting to the emotions and meaning of our ideas can be intoxicating, but what happens when structure and sustainability feel just out of reach? I’ll share my own experiences of navigating this space and explore ways to find balance, clarity, and momentum.

Whether you're a fellow dreamer seeking grounded strategies or just here for an honest chat, I’m so glad you’re along for the ride.

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Hosted on Acast. See acast.com/privacy for more information.

This week, on With Amanda Keltz, I had the absolute joy of sitting down with my childhood friend, Becky, to dive into the beautifully messy world of friendships—how they evolve, sometimes fade, and how we learn to open up space for new connections. We talk about the natural process of growing with some friendships while outgrowing others, and the often-unspoken pressures of navigating friend dynamics as we grow up.

We also got into the big one: quality versus quantity. What does it really mean to have a fulfilling friendship? And how do you learn to define it in a way that feels right for you instead of what’s expected?

From there, we peel back another layer—what it means to truly be good with yourself. Because when you’re aligned with who you are, the right people, whether friends or romantic partners, tend to flow into your life naturally as well as feel empowered to decide how you show up to these relationships. It’s an honest conversation that I think is relatable to everyone.

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On this week's episode of, With Amanda Keltz, my friend Victoria joins me to tell her story. The conversation is a heart-to-heart about life’s unexpected twists and turns, when the story doesn’t go the way you planned—and how to rebuild, not by forcing or fighting, but by leaning into a gentler, softer way of being.

Grief and loss are a big part of Victoria's journey, but they’re not the whole story. They were the moments that cracked things open, making space for new perspectives and new lifestyles, while still embracing and remembering the old. While she learned through navigating those phantom limbs—those parts of life that still echo with what once was—the experience brought clarity on how to move forward with grace and intention.Together, we’ll explore how to admit when we don’t have control, and why that surrender can be so powerful. One of the biggest surrenders we admit to is learning to find softness instead of muscling through the times that we want control. This one’s about rebuilding, reimagining, and finding beauty in the process. I can’t wait to share it with you. 

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On this week of With Amanda Keltz, I am offering a guided meditation. Meditation for me, is a form of connection and self check-in. I want to eliminate the stigma against the practice as something you need to reach a certain level of and therefore you may "not be good at it". This is an opportunity to check in with yourself and from a bird's eye view, see what's going on and what's playing out. Without judgement, just observing, listening, and infusing what you need from that place of awareness you have gained through the practice. This specific meditation is a body scan, visualization guidance taking the light from the sun and having it ooze into your body to both relax all parts of you as well as awaken and reenergize you to feel this power you hold from within to shine outward.

Meditation starts at minute 6:32

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In this week's, With Amanda Keltz, I sit down with Mikayla as we talk bout embracing every part of who we are, even when it feels like we're trying on different versions of ourselves. Spoiler: it's less about getting it "right" and more about owning all the parts of you with confidence and curiosity. We explore the idea of seeing opportunities within every moment—good, bad, or confusing—without the need to compare our lives to some imaginary standard of "how it should be."

We also dive into how modern-day therapy can benefit from weaving in spiritual practices while also then unraveling the layers of what "spirituality" really means. Together, we reframe the word, not as a lofty, out-of-reach concept but as something deeply personal and intertwined with the messy, beautiful experience of being human.

If you’ve ever felt like the word "spiritual" doesn’t quite fit you, or you’ve wrestled with trying to “be” someone specific, this episode is for you. It’s raw, real, and full of reminders that your journey doesn’t need to look like anyone else’s.

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Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of With Amanda Keltz, I sit down with my friend Diego, who shares his unique perspective on life as if it were a video game—one where you get to create your own reality. From picking up surfing at 30 to breaking away from the usual 9-to-5 grind and starting to write a book in his late 30s, Diego talks about embracing challenges and finding excitement in the unexpected. We dive into how going after your dreams can look different at any age and that sometimes, the best path is the one you create for yourself—even if it’s a bit unconventional.

0-12:00 — Diego gives background on where he is at and some of the challenges faced currently

12:00 — Learning new things as a grown up and the comparison mindset stemming from childhood, how to change that mindset around hiding behind fear and seizing the opportunity at any age

22:30 — Waking up to the mindset of what I could be doing vs. what I should be doing, navigating the hardships and freedom of that change

25:25 — The mindset of a seeker, reframing "searching for" to owning the uniqueness of our needs and desires as individuals

37:44 — Going for your interests and knowing that you have to start from the beginning, it's the commitment to be willing to try and stay open

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