496 - Brandon Green returns: The Drum Ergonomics Blueprint, The Importance of Recovery, Understanding Your Range of Motion

Brandon Green is a biomechanics specialist, fitness educator, gym owner and drummer. Brandon’s online presence, often recognized as “Drum mechanics”, explores educational biomechanics perspective on fitness, drums and life. Brandon provides a series for all called the "Drum Ergonomics Blueprint" as well as his "Drum Forever Fitness Community".

In this episode, Brandon talks about:

• The Drum Ergonomics Blueprint
• Physical demands of drummers in the modern age
• Understanding your range of motion and working within that
• Brandon’s podcast: The Drum Mechanics Podcast
• Hacks for setting up backline kits consistantly
• The importance of recovery & being able to interpret sensation(s)

https://www.youtube.com/@brandondrummechanics

https://www.instagram.com/drummechanics

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