Yoga Stories Episode 7: The Yamas, part 2

In the second part of our chat on the Yamas, we open with an observation on body positivity and gender identity which leads us to Brachmacharya. Often translated as some kind of sexual restraint, it can also mean balance. We tackle this topic carefully, indeed "careful" is the watchword of the episode! When history is littered with religion, institutions and society seeking to repress different kinds of sexuality and control the bodies of women, how should we regard the teachings surrounding Brachmacharya? And if you were hoping that you could ease into brachmacharya with old age, what does it mean today when medicine can help you preserve your performance as you get older?

Aparigraha, contentment or not coveting, is the final Yama. How many pairs of leggings should a yogi own? Is it so unhealthy to look at homes you will never be able to afford? Perhaps we might find aparigraha easier if we tried to assess the real value that our possessions bring, remembering that having more things to look after may bring more suffering than having less. And whilst we who have plenty reflect on that, we should also be working to ensure that everyone has enough. You will learn that Monica likes jewellery. You already know that Matt loves Apple products. Other technology is available 😁.

Enjoy, but perhaps listen alone.