Sutra 1.34
Welcome to the Super Quotient Club
Aligning body, mind and soul with
Yogasutra of Patanjali
34th Sutra Chapter I
प्रच्छर्दनविधारणाभ्यां वा प्राणस्य
(Pronunciation)
प्रच्छर्दन-विधारणा-भ्यां वा प्राणस्य
pracchardana-vidhāraṇa-ābhyāṁ vā prāṇasya
pracchardana= gradual nasal expiration
vidhāraṇa = control
ābhyāṁ = together
vā = also
prāṇasya = prana
The mind also becomes tranquil by soft and steady exhalation and controlling and holding the breath.